gilly Posted August 4, 2016 Author Report Share Posted August 4, 2016 Just now, IsmileBhai said: Good Luck Thanks Quote Link to comment Share on other sites More sharing options...
gilly Posted August 4, 2016 Author Report Share Posted August 4, 2016 2 minutes ago, dakumangalsingh said: Gymsons old thread continuation ani vuntundii aa thread lo post cheyyi raja btw ratri just ee juice taagu carrot beetroot celery kale Apple orange motham blend chesi Otti ee juice taagu vammo only juice ah...........inka i will do bro i need flat belly Quote Link to comment Share on other sites More sharing options...
gilly Posted August 4, 2016 Author Report Share Posted August 4, 2016 2 minutes ago, macha said: no carbs = fat belly if you want to loose that last inch you have to cut down carbs.... and do HIIT exercises ... no carbs antey assla rice vadhu antava Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted August 4, 2016 Report Share Posted August 4, 2016 1 minute ago, gilly said: Ok will do that Y no treadmill any strong reason bro Treadmill lo it will give you speed ade bayata run cheste u have to use your body to gain speed u will burn more calories Quote Link to comment Share on other sites More sharing options...
IsmileBhai Posted August 4, 2016 Report Share Posted August 4, 2016 2 minutes ago, gilly said: no carbs antey assla rice vadhu antava Carbs is must. if you dont eat any, you will age faster. eat in controlled portions Quote Link to comment Share on other sites More sharing options...
gilly Posted August 4, 2016 Author Report Share Posted August 4, 2016 2 minutes ago, IsmileBhai said: Carbs is must. if you dont eat any, you will age faster. eat in controlled portions ok ebhai Quote Link to comment Share on other sites More sharing options...
gilly Posted August 4, 2016 Author Report Share Posted August 4, 2016 4 minutes ago, dakumangalsingh said: Treadmill lo it will give you speed ade bayata run cheste u have to use your body to gain speed u will burn more calories Gotcha........... Quote Link to comment Share on other sites More sharing options...
IsmileBhai Posted August 4, 2016 Report Share Posted August 4, 2016 17 minutes ago, gilly said: ok ebhai lol Quote Link to comment Share on other sites More sharing options...
idibezwada Posted August 4, 2016 Report Share Posted August 4, 2016 1 hour ago, gilly said: problem is belly bro its bulging day by day emparledu...delivery ayyaka potadi...dnt worry Quote Link to comment Share on other sites More sharing options...
ronitreddy Posted August 4, 2016 Report Share Posted August 4, 2016 Abdominal Crunches cheyi man.. Cut down your carbs Running baga cheyali man..This will burn the fat significantly Syrup/Sugars use cheyadam aapeyi man Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 4, 2016 Report Share Posted August 4, 2016 44 minutes ago, ronitreddy said: Abdominal Crunches cheyi man.. Cut down your carbs Running baga cheyali man..This will burn the fat significantly Syrup/Sugars use cheyadam aapeyi man Not a good suggestion to do crunches to loose belly fat. The only way to get rid of belly fat is diet. There are no spot reductions.. Cardio will eat up muscles too if protein is not provided efficiently.. Do HIIT only. Proven method. Crunches will make abs stronger will not aid fat loss in belly. Eat lots of greens.. Lift weights low carb .. That's it. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 4, 2016 Report Share Posted August 4, 2016 2 hours ago, dakumangalsingh said: Treadmill lo it will give you speed ade bayata run cheste u have to use your body to gain speed u will burn more calories Either of them suck!! Unless its HIIT Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 4, 2016 Report Share Posted August 4, 2016 2 hours ago, IsmileBhai said: Carbs is must. if you dont eat any, you will age faster. eat in controlled portions Not true at all.. EE rate lo django uncle should be 90 yrs old. There is no resreach on that.. Quote Link to comment Share on other sites More sharing options...
Picha lite Posted August 4, 2016 Report Share Posted August 4, 2016 4 minutes ago, Don_Draper said: Not a good suggestion to do crunches to loose belly fat. The only way to get rid of belly fat is diet. There are no spot reductions.. Cardio will eat up muscles too if protein is not provided efficiently.. Do HIIT only. Proven method. Crunches will make abs stronger will not aid fat loss in belly. Eat lots of greens.. Lift weights low carb .. That's it. I had same issue... Belly. so rice completely bandh cheyala? lots of greens? Quote Link to comment Share on other sites More sharing options...
gilly Posted August 4, 2016 Author Report Share Posted August 4, 2016 1 hour ago, idibezwada said: emparledu...delivery ayyaka potadi...dnt worry Good one vuncle Quote Link to comment Share on other sites More sharing options...
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