gilly Posted August 4, 2016 Author Report Share Posted August 4, 2016 1 hour ago, ronitreddy said: Abdominal Crunches cheyi man.. Cut down your carbs Running baga cheyali man..This will burn the fat significantly Syrup/Sugars use cheyadam aapeyi man noted Quote Link to comment Share on other sites More sharing options...
gilly Posted August 4, 2016 Author Report Share Posted August 4, 2016 12 minutes ago, Picha lite said: I had same issue... Belly. so rice completely bandh cheyala? lots of greens? vammo rice completely antey chala kastam bro but will try Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted August 4, 2016 Report Share Posted August 4, 2016 20 minutes ago, Don_Draper said: Either of them suck!! Unless its HIIT Jim stoppanis shortcut to shred chesava bro for 6 weeks ?? Quote Link to comment Share on other sites More sharing options...
Rendu Posted August 4, 2016 Report Share Posted August 4, 2016 4 hours ago, gilly said: Belly FAT exercises cheppara koncham and diet cheppara Indian version Like how much rice i can eat etc pls Thanks in advance Quote Link to comment Share on other sites More sharing options...
vizagpower Posted August 4, 2016 Report Share Posted August 4, 2016 4 hours ago, TOM_BHAYYA said: Calling gym official trainers @macha @dakumangalsingh@ronitreddy@mustang302@Maximus@vizagpower thanks!!! braa kallao neeru tepinchavu Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 4, 2016 Report Share Posted August 4, 2016 6 minutes ago, dakumangalsingh said: Jim stoppanis shortcut to shred chesava bro for 6 weeks ?? Yes chesa Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted August 4, 2016 Report Share Posted August 4, 2016 24 minutes ago, Picha lite said: I had same issue... Belly. so rice completely bandh cheyala? lots of greens? Rice you can eat but only and only after volume training . Quote Link to comment Share on other sites More sharing options...
yomama Posted August 4, 2016 Report Share Posted August 4, 2016 100 push-ups cheddam today Quote Link to comment Share on other sites More sharing options...
vizagpower Posted August 4, 2016 Report Share Posted August 4, 2016 3 hours ago, gilly said: avuna holy rice assala vadhu antava rice just smell chei Quote Link to comment Share on other sites More sharing options...
TOM_BHAYYA Posted August 4, 2016 Report Share Posted August 4, 2016 3 minutes ago, vizagpower said: rice just smell chei Biryani ? Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted August 4, 2016 Report Share Posted August 4, 2016 3 minutes ago, vizagpower said: rice just smell chei Rice tinali ante notlo petti namalala endii rice bag kitchen door ki veladadeesi sautéed spinach,cabbage n kale tinte ?? abba achu rice lo chicken curry kalupukoni tinnattu vuntundii. Quote Link to comment Share on other sites More sharing options...
ronitreddy Posted August 4, 2016 Report Share Posted August 4, 2016 13 minutes ago, gilly said: vammo rice completely antey chala kastam bro but will try You need not eliminate it completely man. Ensure that you don't eat them in excess..Taking right proportions of protein and fat will help you lose the belly fat. Quote Link to comment Share on other sites More sharing options...
vizagpower Posted August 4, 2016 Report Share Posted August 4, 2016 1 minute ago, TOM_BHAYYA said: Biryani ? matta needi emi poindi 3 kids unna 6packs and no love handles, im so jelly Quote Link to comment Share on other sites More sharing options...
yomama Posted August 4, 2016 Report Share Posted August 4, 2016 Just now, ronitreddy said: You need not eliminate it completely man. Ensure that you don't eat them in excess..Taking right proportions of protein and fat will help you lose the belly fat. Roju 5 miles parigette u can eat anything Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted August 4, 2016 Report Share Posted August 4, 2016 11 minutes ago, Don_Draper said: Yes chesa Emanna desired results ochchayaa Quote Link to comment Share on other sites More sharing options...
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