GYM

[gilly]

1 hour ago, ronitreddy said:

Abdominal Crunches cheyi man..

Cut down your carbs 

Running baga cheyali man..This will burn the fat significantly

Syrup/Sugars use cheyadam aapeyi man

noted 

[gilly]

12 minutes ago, Picha lite said:

I had same issue... Belly.

so rice completely bandh cheyala?

lots of greens? 

vammo rice completely antey chala kastam bro but will try  

[dakumangalsingh]

20 minutes ago, Don_Draper said:

Either of them suck!! Unless its HIIT

Jim stoppanis shortcut to shred chesava bro for 6 weeks ?? 

[Rendu]

4 hours ago, gilly said:

Belly FAT exercises cheppara koncham and diet cheppara Indian version 

Like how much rice i can eat etc pls

Thanks in advance  

[vizagpower]

4 hours ago, TOM_BHAYYA said:

Calling gym official trainers

@macha @dakumangalsingh@ronitreddy@mustang302@Maximus@vizagpower

thanks!!! braa kallao neeru tepinchavu

[Don_Draper]

6 minutes ago, dakumangalsingh said:

Jim stoppanis shortcut to shred chesava bro for 6 weeks ?? 

Yes chesa

[Don_Draper]

24 minutes ago, Picha lite said:

I had same issue... Belly.

so rice completely bandh cheyala?

lots of greens? 

Rice you can eat but only and only after volume training .

[yomama]

100 push-ups cheddam today

[vizagpower]

3 hours ago, gilly said:

avuna holy rice assala vadhu antava 

rice just smell chei 

[TOM_BHAYYA]

3 minutes ago, vizagpower said:

rice just smell chei 

Biryani ?

[dakumangalsingh]

3 minutes ago, vizagpower said:

rice just smell chei 

Rice tinali ante notlo petti namalala endii rice bag kitchen door ki veladadeesi sautéed spinach,cabbage n kale tinte ?? abba achu rice lo chicken curry kalupukoni tinnattu vuntundii. 

[ronitreddy]

13 minutes ago, gilly said:

vammo rice completely antey chala kastam bro but will try  

You need not eliminate it completely man. Ensure that you don't eat them in excess..Taking right proportions of protein and fat will help you lose the belly fat.

[vizagpower]

1 minute ago, TOM_BHAYYA said:

Biryani ?

matta needi emi poindi 3 kids unna 6packs and no love handles, im so jelly

[yomama]

Just now, ronitreddy said:

You need not eliminate it completely man. Ensure that you don't eat them in excess..Taking right proportions of protein and fat will help you lose the belly fat.

Roju 5 miles parigette u can eat anything

[dakumangalsingh]

11 minutes ago, Don_Draper said:

Yes chesa

Emanna desired results ochchayaa