GYM

[vizagpower]

22 minutes ago, TOM_BHAYYA said:

Work out cheyale malla .. Kids pudithe workout aapeyyaala Em?

ee weekend game maza vastadi uncle , opp team lo pori bhi undi ..... i will open bowling thats it no mothers husband listening

[yomama]

11 minutes ago, ronitreddy said:

proper diet tiskovali workout cheyali..ade fitness mantra nayanamma

uncle 27 M 165lbs muscle  pull ups 28, pushups 85, situps 100, jumping jacks 10! 12 ropes 4 miles 30 pulls 120 situps 100 pushups nen chesina oka event. Nayanamma endi uncle baga old ga undi peru

[DallasDoodu]

Keto Diet try cheyyi for 5 weeks. Change kanipistundi. Enta Gym chesina, It all depends on what you eat. Low Carb, High Fat, Hgh Protein diet try cheyyi. Belly fat Amma mogudu kuda potundi.

[vizagpower]

Just now, DallasDoodu said:

Keto Diet try cheyyi for 5 weeks. Change kanipistundi. Enta Gym chesina, It all depends on what you eat. Low Carb, High Fat, Hgh Protein diet try cheyyi. Belly fat Amma mogudu kuda potundi.

expalin keto diet fleez

[yomama]

10 minutes ago, TOM_BHAYYA said:

Yupp aagakunda 3 beers.. Ee weekend Ki 2 glens single handed ga lepi10gaali

health jagratha uncle antha alcohol consumption manchidi kadu body ki family ki future ki

[TOM_BHAYYA]

3 minutes ago, vizagpower said:

ee weekend game maza vastadi uncle , opp team lo pori bhi undi ..... i will open bowling thats it no mothers husband listening

Aa team coloring thaggindhi recent .. Inkonchem ekkuva unde mundhu

[vizagpower]

1 minute ago, TOM_BHAYYA said:

Aa team coloring thaggindhi recent .. Inkonchem ekkuva unde mundhu

manam malli tepinchedam 

[DallasDoodu]

Just Google Ketosis. It is Low Carb, High Fat and High Protein Diet. Limit your Total Carb intake to less than 50 grams per day. Basic ga rice, bread chapathis maneyali. Eat greens, lots of meat, Avocados, Eggs etc. Don't be on this diet for more than 6 weeks at a time. A tarvata you can take carbs in moderation and elagu workouts chestu unte you can keep the fat away.

[TOM_BHAYYA]

2 minutes ago, DallasDoodu said:

Just Google Ketosis. It is Low Carb, High Fat and High Protein Diet. Limit your Total Carb intake to less than 50 grams per day. Basic ga rice, bread chapathis maneyali. Eat greens, lots of meat, Avocados, Eggs etc. Don't be on this diet for more than 6 weeks at a time. A tarvata you can take carbs in moderation and elagu workouts chestu unte you can keep the fat away.

Fat 0 chesthe any issues bro?

[dakumangalsingh]

12 minutes ago, DallasDoodu said:

Keto Diet try cheyyi for 5 weeks. Change kanipistundi. Enta Gym chesina, It all depends on what you eat. Low Carb, High Fat, Hgh Protein diet try cheyyi. Belly fat Amma mogudu kuda potundi.

First ee django @macha ni kummeyali

prati vaadu keto diet ani cheppadam passion ayipoindii ani tomB ippude tweet chesadu 

[DallasDoodu]

Fat 0 cheste body ki energy source undadu bro. Protein Lean mass build up ki tappa enduku paniki radu. Without Carbs and Sugars body ki energy ravali ante inka only fat eh dikku. Adi kuda cut cheste mind pani cheyyadu. So eat Cheese, Paneer, Red Meat, Dark Chocolate. Ivanni good sources for fat.

[vizagpower]

1 minute ago, dakumangalsingh said:

First ee django @macha ni kummeyali

prati vaadu keto diet ani cheppadam passion ayipoindii ani tomB ippude tweet chesadu 

LAADUU EMI KAADU TOM B KI TWEET ANTE MATTA BHI TELIYADU ANTA , ARYA  INSTAGRAM LO FAKINGG

[dakumangalsingh]

Just now, DallasDoodu said:

Fat 0 cheste body ki energy source undadu bro. Protein Lean mass build up ki tappa enduku paniki radu. Without Carbs and Sugars body ki energy ravali ante inka only fat eh dikku. Adi kuda cut cheste mind pani cheyyadu. So eat Cheese, Paneer, Red Meat, Dark Chocolate. Ivanni good sources for fat.

Manollu konthamandiki egg yolk ni padeyatam fashion ayipoindii 

[TOM_BHAYYA]

1 minute ago, DallasDoodu said:

Fat 0 cheste body ki energy source undadu bro. Protein Lean mass build up ki tappa enduku paniki radu. Without Carbs and Sugars body ki energy ravali ante inka only fat eh dikku. Adi kuda cut cheste mind pani cheyyadu. So eat Cheese, Paneer, Red Meat, Dark Chocolate. Ivanni good sources for fat.

Only sweet potatoes meedha concentrating right now for carbs n fat

[ronitreddy]

21 minutes ago, yomama said:

uncle 27 M 165lbs muscle  pull ups 28, pushups 85, situps 100, jumping jacks 10! 12 ropes 4 miles 30 pulls 120 situps 100 pushups nen chesina oka event. Nayanamma endi uncle baga old ga undi peru

Weight cheppavu kani height cheppale nayanamma

support tiskoni aa leka standalone aa?

Cross fit emina pothunava ?

Adi peru kadu lol..urke vuncle vuncle ante bagundadu ani ala change ki ammamma/nayanamma antunata..LMAO