jbourne Posted January 6, 2017 Report Posted January 6, 2017 2 minutes ago, idibezwada said: nuvu myfitness pal ippatiki varaku use cheykundane keto diet chesesava? Ante squats.in lo membership tesukoni vaadu ichchina excel sheet prakaram food tini keto diet cheyaledu ani antav annamata Quote
idibezwada Posted January 6, 2017 Report Posted January 6, 2017 1 minute ago, jbourne said: Ante squats.in lo membership tesukoni vaadu ichchina excel sheet prakaram food tini keto diet cheyaledu ani antav annamata squats.in gurinchi monnane telsindi Quote
idibezwada Posted January 6, 2017 Report Posted January 6, 2017 4 minutes ago, mettastar said: direct ghee ela thintam man notitho Quote
idibezwada Posted January 6, 2017 Report Posted January 6, 2017 naku carbs taggitene pichi lestuntadi...meru keto ela chestunnaru vaya.. Quote
macha Posted January 6, 2017 Report Posted January 6, 2017 21 minutes ago, kasi said: myfitnesspal app....bagundhi, can track macros for everything you eat for the whole day yes edi chala manchi app... Quote
macha Posted January 6, 2017 Report Posted January 6, 2017 5 minutes ago, mettastar said: direct ghee ela thintam man andukey keto bombs undedi... to compleat ur fat macros... try to make them easy stuff.. Quote
macha Posted January 6, 2017 Report Posted January 6, 2017 4 minutes ago, jbourne said: Ante squats.in lo membership tesukoni vaadu ichchina excel sheet prakaram food tini keto diet cheyaledu ani antav annamata vadu istadu ... but nuvu kudaa mantain chyali.... Quote
idibezwada Posted January 6, 2017 Report Posted January 6, 2017 Just now, macha said: yes edi chala manchi app... vacle oka dbt...keto dietlo gym seyochuna? for ex, lunchki oka 100-150 grms chicken tini evening gym cheydaniki vopika ela untadi? Quote
jbourne Posted January 6, 2017 Report Posted January 6, 2017 2 minutes ago, idibezwada said: squats.in gurinchi monnane telsindi Beer biceps Tarun Gill Shreyas Gill Gurumann chalamandii vunnar Quote
jbourne Posted January 6, 2017 Report Posted January 6, 2017 1 minute ago, macha said: andukey keto bombs undedi... to compleat ur fat macros... try to make them easy stuff.. Post the recipe man for keto bombs thanks Quote
macha Posted January 6, 2017 Report Posted January 6, 2017 2 minutes ago, idibezwada said: squats.in gurinchi monnane telsindi chala manchi group kakapotey evadu patey vadini mentor gaa choose chyaku....na first mentor waste gadu no communication properly ... 2nd vadu good baganey chestunadu... Quote
idibezwada Posted January 6, 2017 Report Posted January 6, 2017 Just now, jbourne said: Beer biceps Tarun Gill Shreyas Gill Gurumann chalamandii vunnar i follow manthena sathi man...it works great Quote
mettastar Posted January 6, 2017 Report Posted January 6, 2017 4 minutes ago, idibezwada said: squats.in gurinchi monnane telsindi squats.in vadenti vuncle ila ichadu 1565 calories per day ki Carbs (%) 01005 Protein (%) 010035 Fats (%) 010060 19.56 gm 136.94 gm 104.33 gm Quote
jbourne Posted January 6, 2017 Report Posted January 6, 2017 1 minute ago, idibezwada said: vacle oka dbt...keto dietlo gym seyochuna? for ex, lunchki oka 100-150 grms chicken tini evening gym cheydaniki vopika ela untadi? Keto diet lo gym emo kaani first 3 days lo marram diapers vadali Quote
idibezwada Posted January 6, 2017 Report Posted January 6, 2017 1 minute ago, macha said: chala manchi group kakapotey evadu patey vadini mentor gaa choose chyaku....na first mentor waste gadu no communication properly ... 2nd vadu good baganey chestunadu... wht are you talking uncle...ee group endi? i didnt join any group Quote
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