kasi Posted January 5, 2017 Report Share Posted January 5, 2017 Just now, mettastar said: monnane started vuncle after long weekend... prasthutham ki aithe ok.. I have to buy the keto test strips and check if am in ketosis or not.. cool...follow some youtube on how to use them....and understand the results Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 Just now, macha said: correct... ruledme lo atall istadu..... but first 2-3 weeks good idea to maintain <10 grms ... ok... then I will postpone my haleem to third week... may be I will make it for my cheat day between 14th and 20th day Quote Link to comment Share on other sites More sharing options...
kasi Posted January 5, 2017 Report Share Posted January 5, 2017 1 minute ago, macha said: correct... ruledme lo atall istadu..... but first 2-3 weeks good idea to maintain <10 grms ... ya it usually takes a good 6 days for the body to start the change Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 Just now, kasi said: cool...follow some youtube on how to use them....and understand the results BeerBiceps channel chusa .. vaadu baane cheppadu.. prasthutham aithe no exercise .. slow ga body set ayyaka I will move my asss to gym Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 vuncle meru cheat days theesukuntara madhyalo ? BeerBiceps gaadu 14th-20th day madhyalo oka cheat day theesukovachu and can have upto 400 grams of carbs annadu .. what do you guys say ? Quote Link to comment Share on other sites More sharing options...
kasi Posted January 5, 2017 Report Share Posted January 5, 2017 Just now, mettastar said: vuncle meru cheat days theesukuntara madhyalo ? BeerBiceps gaadu 14th-20th day madhyalo oka cheat day theesukovachu and can have upto 400 grams of carbs annadu .. what do you guys say ? let you body get used to burning fat for energy...i dont even think of cheating for 3-4 weeks...go strict n strong then slowly experiment n see how your body is reacting Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 1 minute ago, kasi said: let you body get used to burning fat for energy...i dont even think of cheating for 3-4 weeks...go strict n strong then slowly experiment n see how your body is reacting okk got it .. aithe first one month strict keto Quote Link to comment Share on other sites More sharing options...
macha Posted January 5, 2017 Report Share Posted January 5, 2017 3 minutes ago, mettastar said: ok... then I will postpone my haleem to third week... may be I will make it for my cheat day between 14th and 20th day 1 minute ago, mettastar said: vuncle meru cheat days theesukuntara madhyalo ? BeerBiceps gaadu 14th-20th day madhyalo oka cheat day theesukovachu and can have upto 400 grams of carbs annadu .. what do you guys say ? 13 cheat day kadu edii pedaa booth..... its cheat meal... you have to do it when ur weight drop reach pleatue not 14th or 20th day.... its called cheat meal all you can eat in one sitting and in 1 hour of feeding window no more food for that day....you can eat asmuch as you can but just that meal... Quote Link to comment Share on other sites More sharing options...
macha Posted January 5, 2017 Report Share Posted January 5, 2017 2 minutes ago, kasi said: let you body get used to burning fat for energy...i dont even think of cheating for 3-4 weeks...go strict n strong then slowly experiment n see how your body is reacting I agree with this... drink atleast 5L of water daily no excuse.. Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 2 minutes ago, macha said: I agree with this... drink atleast 5L of water daily no excuse.. 5 liters aa nenu hardly 2.5 liters thagutha Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 5, 2017 Report Share Posted January 5, 2017 Just now, mettastar said: 5 liters aa nenu hardly 2.5 liters thagutha Kidney lu kakulu ethukupovadam khayam Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 5, 2017 Report Share Posted January 5, 2017 5 minutes ago, mettastar said: 5 liters aa nenu hardly 2.5 liters thagutha Nenu 3.5 thagutha Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 5, 2017 Report Share Posted January 5, 2017 5 minutes ago, dakumangalsingh said: Kidney lu kakulu ethukupovadam khayam thaagithena thaagakuntena Quote Link to comment Share on other sites More sharing options...
ontariontari Posted January 5, 2017 Report Share Posted January 5, 2017 Quote Link to comment Share on other sites More sharing options...
macha Posted January 5, 2017 Report Share Posted January 5, 2017 2 minutes ago, mettastar said: thaagithena thaagakuntena atalaa anavaooo kachitangaa DKSingh chapinatu avtadi... water plays important role in Keto or in any dite...kidney and liver job is easier to filter blood and absorb food.. Quote Link to comment Share on other sites More sharing options...
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