Keto people

[idibezwada]

1 minute ago, mettastar said:

squats.in vadenti vuncle ila ichadu

1565 calories per day ki

• Carbs (%)

  01005
   

• Protein (%)

  010035
   

• Fats (%)

  010060
   

 

• 19.56 gm
• 136.94 gm
• 104.33 gm

nee age endi gauge endi...neeku 1500 cals ela saripotai...asalu BMR calculate cheskunnava?

[mettastar]

3 minutes ago, macha said:

andukey keto bombs undedi... to compleat ur fat macros... try to make them easy stuff..

ya weekend cheskoni pettukunta vuncle.. cocoa thoni emanna unte chesukunta.. 

 

[macha]

1 minute ago, idibezwada said:

vacle oka dbt...keto dietlo gym seyochuna? for ex, lunchki oka 100-150 grms chicken tini evening gym cheydaniki vopika ela untadi?

weights chestey you dont gain any muscle machaa because you do not have any carbs intake...so keto lo unapudu do HIIT to expedite fat loss 

[macha]

2 minutes ago, idibezwada said:

wht are you talking uncle...ee group endi? i didnt join any group

facebook lo edii closed group this community is much bigger than squats.in... first was group then to make money they started squats.in

[mettastar]

1 minute ago, jbourne said:

Keto diet lo gym emo kaani first 3 days lo marram diapers vadali 

ipudu ade situation naadhi... gates ethesela unnayi 

na cream of broccoli emanna theda kottindemo anukunnaa.. keto flu lo oka symptom ani indake chusa 

[idibezwada]

Just now, macha said:

weights chestey you dont gain any muscle machaa because you do not have any carbs intake...so keto lo unapudu do HIIT to expedite fat loss 

treadmill meda HIIT sesa oka couple of yrs back...use to run at 7.5...mokal sippal nepul coming man

[idibezwada]

Just now, mettastar said:

ipudu ade situation naadhi... gates ethesela unnayi 

na cream of broccoli emanna theda kottindemo anukunnaa.. keto flu lo oka symptom ani indake chusa 

ante motions avataya?

[idibezwada]

1 minute ago, macha said:

facebook lo edii closed group this community is much bigger than squats.in... first was group then to make money they started squats.in

oh ok

[mettastar]

2 minutes ago, idibezwada said:

nee age endi gauge endi...neeku 1500 cals ela saripotai...asalu BMR calculate cheskunnava?

1800 undi BMR.. 

[macha]

5 minutes ago, jbourne said:

Post the recipe man for keto bombs thanks 

edi naku chala istam aand esay to make with in 10 min

 

http://ketodietapp.com/Blog/post/2014/07/22/Easy-Vanilla-Fat-Bombs

 

rest are here..

http://lowcarbediem.com/fat-bombs-recipes-atkins-ketosis/

[mettastar]

Just now, idibezwada said:

ante motions avataya?

maree motions kadule kaani .. alantide anuko .. ninna antha ala unde.. ivala morning omelette and madhyanam grilled chicken and salad thinna.. ippati varaku aithe vaathavaranam prashanthamgane undhi 

[idibezwada]

i did manthena sathi diet a couple of times...3 days only honey and lemon water followed by fruit juices for a week...i felt good at the end

[macha]

1 minute ago, idibezwada said:

treadmill meda HIIT sesa oka couple of yrs back...use to run at 7.5...mokal sippal nepul coming man

nike fitness app install chesuko... treadmill elipiticla ivi waste and long run lo knees problem tondarga vastadi..

[idibezwada]

1 minute ago, mettastar said:

1800 undi BMR.. 

1.2 tho evadu multiply chestadu? and subtract the cals per day you want to reduce...i do 500 mostly

[macha]

2 minutes ago, mettastar said:

maree motions kadule kaani .. alantide anuko .. ninna antha ala unde.. ivala morning omelette and madhyanam grilled chicken and salad thinna.. ippati varaku aithe vaathavaranam prashanthamgane undhi 

 

keto lo constipation problem untadi.... have atleast 400grms of spinach or lattuce every day... and ratri pdukuney mundi glass water loo edi 1tbsp mix chesukoni tagu...

https://www.amazon.com/Jiva-ORGANIC-Psyllium-Isabgol-12-Ounce/dp/B01EKBNMEU/ref=pd_lpo_121_tr_t_3/154-9310681-9654715?_encoding=UTF8&refRID=C6NCN2XH31W04QMWKCRV&th=1