Keto people

[macha]

4 minutes ago, mettastar said:

e diet lo vegetables and fruits emem thinachu list veyandi @tennisluvr

no fruits veggies kudaa limited but should have plenty... constipation problem avoid chyataniki

[macha]

1 minute ago, tennisluvr said:

You can eat some berries but in limited quantity. Esp Cranberries. 

 

 

 

nope big no....

[mettastar]

Just now, tennisluvr said:

You can eat some berries but in limited quantity. Esp Cranberries. 

 

 

what about majjiga ? roju protein ey thinta body heat perugutdhi kada.. kaneesam majjiga anna thagacha laddu lodhi 

[mettastar]

Just now, macha said:

no fruits veggies kudaa limited but should have plenty... constipation problem avoid chyataniki

veggies spinach broccoli lettuce and asparagus aithe thinta... 

[nandananditha]

Just now, mettastar said:

what about majjiga ? roju protein ey thinta body heat perugutdhi kada.. kaneesam majjiga anna thagacha laddu lodhi 

nope edhi tagu 

Psyllium

[mettastar]

3 minutes ago, Picha lite said:

Keto lo fruits aa... jampandu tinu

nuvvu chesinava bey ket diet lavada.. vaaram nunchi roju biryani ne thintunnav

[mettastar]

1 minute ago, nandananditha said:

nope edhi tagu 

Psyllium

endhi vuncle idi edo drug laaga undhi

[samaja_varagamana]

On 12/6/2016 at 10:33 PM, Romo said:

 

Akkada gap ledhu kani nu gap theskunav

[macha]

1 minute ago, mettastar said:

veggies spinach broccoli lettuce and asparagus aithe thinta... 

you have to have atleast of 400 grms of greens every day when your in keto...ya Psullum husk kudaa chala manchidi... just 1 tbsp add everyday nite..

[mettastar]

me dagara weekly menu emanna unte esi punyam kattukondi.. last question inkem adaga .. 

P.S. I dont eat beef, pork

[macha]

1 minute ago, mettastar said:

endhi vuncle idi edo drug laaga undhi

kadu vaaa... idi paddy pottu type but grown diffrent grass ki... husk antaru... north valu baga use chestaru...

[nandananditha]

4 minutes ago, mettastar said:

endhi vuncle idi edo drug laaga undhi

ledhu vuncle just google it  and read for few minutes if your are serious about keto  it should be part of your diet , keto lo unapudu constipation unte it will take care

[macha]

Just now, mettastar said:

me dagara weekly menu emanna unte esi punyam kattukondi.. last question inkem adaga .. 

P.S. I dont eat beef, pork

 

naa chart vestaa undu....

[mettastar]

1 minute ago, macha said:

you have to have atleast of 400 grms of greens every day when your in keto...ya Psullum husk kudaa chala manchidi... just 1 tbsp add everyday nite..

macha emanna weekly menu for meals at different times of days.. so that manam roju okate thini bore kotti diet vadileyakunda

[Picha lite]

4 minutes ago, mettastar said:

nuvvu chesinava bey ket diet lavada.. vaaram nunchi roju biryani ne thintunnav

Nenu adiguna na loudaaa... Jan nunchi chesta keto dani akka anni