Don_Draper Posted January 10, 2017 Report Share Posted January 10, 2017 Just now, Picha lite said: ok uncle I will follow this You know the drill right? every week 50gms penchu.. protein+fat will remain same..You will focus on muscle build.. When your weight increases go back to first week Protein+Fat+ 50g carbs diet.. Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 10, 2017 Report Share Posted January 10, 2017 Just now, Don_Draper said: You know the drill right? every week 50gms penchu.. protein+fat will remain same..You will focus on muscle build.. When your weight increases go back to first week Protein+Fat+ 50g carbs diet.. sureee Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 10, 2017 Report Share Posted January 10, 2017 Just now, Don_Draper said: You know the drill right? every week 50gms penchu.. protein+fat will remain same..You will focus on muscle build.. When your weight increases go back to first week Protein+Fat+ 50g carbs diet.. 100g cooked white rice is 80gms carbs 50g cooked white rice is 40gms carbs.. so on Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 10, 2017 Report Share Posted January 10, 2017 Just now, Picha lite said: sureee Let me know how it works... Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 10, 2017 Report Share Posted January 10, 2017 8 minutes ago, mettastar said: Cooked chepthunnadu don vuncle.. cooked rice 1 cup weighs around 175-200gms anta.. 20gms em thintunnav ra uncle nuvvu matram keto simple ga cheyyu mari complex pakodilu antey kastam.. keto lo plateau vostey go to first week calories and do Intermittent fasting..debbaki drop aitahdi.. Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 10, 2017 Report Share Posted January 10, 2017 Just now, Don_Draper said: Let me know how it works... yaa.. lunch lo no rice aa ayithe? only post workout..btw nenu evg velta gym. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 10, 2017 Report Share Posted January 10, 2017 Just now, Picha lite said: yaa.. lunch lo no rice aa ayithe? only post workout..btw nenu evg velta gym. Evening velthey Post workout ee tinu.. Breakfast+Lunch No carbs in your case.. oka 3-4 days kastanga untadi.. tarvata alvat aipoddi.. push yourselves a bit.. You can have a protein shake before workout and after workout though.. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 10, 2017 Report Share Posted January 10, 2017 Keto lo plateau evarian hit chestey gattiga Cheat day teskondi one day and restart keto from next day.. it will reset your leptin levels.. Quote Link to comment Share on other sites More sharing options...
Picha lite Posted January 10, 2017 Report Share Posted January 10, 2017 Just now, Don_Draper said: Evening velthey Post workout ee tinu.. Breakfast+Lunch No carbs in your case.. oka 3-4 days kastanga untadi.. tarvata alvat aipoddi.. push yourselves a bit.. You can have a protein shake before workout and after workout though.. okay cool. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 10, 2017 Report Share Posted January 10, 2017 @idiBeZaWaDa : Vuncle nuvvu workout ila split chesko.. first 2 workouts will be Compound movement do it 4* 8-12 Progressive loading ( Lowest to highest you can) Then go for isolated movements.. Nervous system compounds daggara fresh untadi and will help you to build some muscle too.. isolation start chestey anta punch em undadu.. example : Chest day + biceps flat bench press -- Compound Inclined bench press -- Compound Chest dips, -- Compound Chest flyes -- isolation Bicep curls -- isolation Hammer curls -- isolation You can split like this..Make sure if you are too fried up in the week take 2 days recovery..thats really needed. Quote Link to comment Share on other sites More sharing options...
idibezwada Posted January 10, 2017 Report Share Posted January 10, 2017 22 minutes ago, Don_Draper said: @idiBeZaWaDa : Vuncle nuvvu workout ila split chesko.. first 2 workouts will be Compound movement do it 4* 8-12 Progressive loading ( Lowest to highest you can) Then go for isolated movements.. Nervous system compounds daggara fresh untadi and will help you to build some muscle too.. isolation start chestey anta punch em undadu.. example : Chest day + biceps flat bench press -- Compound Inclined bench press -- Compound Chest dips, -- Compound Chest flyes -- isolation Bicep curls -- isolation Hammer curls -- isolation You can split like this..Make sure if you are too fried up in the week take 2 days recovery..thats really needed. nenu inhome workout chesta uncle...like p90 Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 10, 2017 Report Share Posted January 10, 2017 Draper ankul Nee work out regime post karo here ?? Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 10, 2017 Report Share Posted January 10, 2017 8 hours ago, idibezwada said: nenu inhome workout chesta uncle...like p90 Okay thats why you are loosing steam.. indeed you gotta check you aren't loosing steam but indeed gaining more strength and stamina. You will know. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted January 10, 2017 Report Share Posted January 10, 2017 8 hours ago, dakumangalsingh said: Draper ankul Nee work out regime post karo here ?? I haven't been working out lately due to lower back issues.. im in love with strength cycle.. so paina dey follow avtunna. Compounds then isolation. Majority i squat almost 4 days a week now Back/Front. No deadlifts yet due to injured back. I wanna improve my Overhead Shoulder press too. Quote Link to comment Share on other sites More sharing options...
mettastar Posted January 10, 2017 Report Share Posted January 10, 2017 Eroju tho 1 week aindhi. Lost 5lbs .. 2days nunchi em thaggale.. may be weekend mandhu effect emo Intermittent fasting cheyali Quote Link to comment Share on other sites More sharing options...
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