Keto people

[dakumangalsingh]

6 minutes ago, trent said:

dude, need info on it 

1787 BMR , 2145 TEE , keto diet ki e renditilo edi base chesukovali

 0

2145 Tee endii ?? 

[dakumangalsingh]

1 hour ago, trent said:

any keto guys out here

Bolo what are your wants 

[mettastar]

9 minutes ago, trent said:

dude, need info on it 

1787 BMR , 2145 TEE , keto diet ki e renditilo edi base chesukovali

 0

Nenu ruled.me lo calculate chesukunna bro.. follow that

[trent]

47 minutes ago, dakumangalsingh said:

Bolo what are your wants 

total body weight BMR to keto calculate chesukovala? or lean body weight BMR tho na?

[dakumangalsingh]

3 hours ago, trent said:

total body weight BMR to keto calculate chesukovala? or lean body weight BMR tho na?

Total body weight 

[trent]

11 hours ago, dakumangalsingh said:

Total body weight 

20g carbs, 140g protein , 106g fat  idi na macros, 106g fat ela tesukovalo ardamkadam ledu any info? 

[mettastar]

Just now, trent said:

20g carbs, 140g protein , 106g fat  idi na macros, 106g fat ela tesukovalo ardamkadam ledu any info? 

adenti man neku protein ekuva fat thakuva chupinchindhi

[mettastar]

keto ante fat ekkuva protein thakkuva kada

[trent]

4 minutes ago, mettastar said:

adenti man neku protein ekuva fat thakuva chupinchindhi

fat 106gms ante 954 calories man 

protein 140gms ante 560 calories

[kasi]

4 minutes ago, trent said:

fat 106gms ante 954 calories man 

protein 140gms ante 560 calories

dude..if you want keton to power ur body......u can eat more protien...protein will be converted to energy source instead of fat keton

[trent]

10 minutes ago, kasi said:

dude..if you want keton to power ur body......u can eat more protien...protein will be converted to energy source instead of fat keton

more protein will damage the kidneys and liver in the process of conversion rt?

[trent]

6 minutes ago, kasi said:

dude..if you want keton to power ur body......u can eat more protien...protein will be converted to energy source instead of fat keton

i am in dilemma on keto diet as i have more than 30% BF. if i take more fats on keto diet, will it leads to hike my blood cholesterol?

[dakumangalsingh]

18 minutes ago, trent said:

20g carbs, 140g protein , 106g fat  idi na macros, 106g fat ela tesukovalo ardamkadam ledu any info? 

Cheese

ghee butter 

bullet proof coffee don't worry on reaching the fat goal try to reach protein intake and keep your carbs low eat as much as you can for the fats. The main idea is to be in calorie deficit and use your fats 

[dakumangalsingh]

Just now, trent said:

i am in dilemma on keto diet as i have more than 30% BF. if i take more fats on keto diet, will it leads to hike my blood cholesterol?

Who said blood cholesterol will be high if you take fats saturated fats unsaturated fats ani eppudaina vinnava 

clean fats tesukoo like coconut oil MCT oil  butter 

[kasi]

4 minutes ago, trent said:

i am in dilemma on keto diet as i have more than 30% BF. if i take more fats on keto diet, will it leads to hike my blood cholesterol?

dude cholesterol is not imp...is the ratio of ldl to hdl