Keto people

[mettastar]

1 minute ago, macha said:

naa chart vestaa undu....

thanks vuncle

[Picha lite]

2 minutes ago, mettastar said:

me dagara weekly menu emanna unte esi punyam kattukondi.. last question inkem adaga .. 

P.S. I dont eat beef, pork

Ya undi ra ... baawarchi dhi kavala 😂

[mettastar]

Just now, Picha lite said:

Nenu adiguna na loudaaa... Jan nunchi chesta keto dani akka anni

pookulo putnalu thinu keto diet  good protein 

[tennisluvr]

8 minutes ago, macha said:

nope big no....

Limited anna bro plus Cranberries are low glycemic. Of course you have to figure out what are the number of carbs you can have per day and keep it in accordance to that. 

[mettastar]

Just now, Picha lite said:

Ya undi ra ... baawarchi dhi kavala 😂

macha vuncle daggara undanta.. nuvvu thinu bey bawarchi.. e year end ki inko 10lbs peragalani mein ashirvadh dhethaa hu

[Picha lite]

Just now, mettastar said:

pookulo putnalu thinu keto diet  good protein 

Ya inni rojulu non veg ledu kabatti cheyale... looking forward for it

[mettastar]

4 minutes ago, nandananditha said:

ledhu vuncle just google it  and read for few minutes if your are serious about keto  it should be part of your diet , keto lo unapudu constipation unte it will take care

ok.. grocery stores lo dorukuthada

[nandananditha]

1 minute ago, mettastar said:

ok.. grocery stores lo dorukuthada

whole foods lo untadhi vuncle , 3-4 days patudhi alavatu avaniki, so next week nunchi keto ante e week shuru cheyi alavatu avudhi

[Picha lite]

Just now, mettastar said:

macha vuncle daggara undanta.. nuvvu thinu bey bawarchi.. e year end ki inko 10lbs peragalani mein ashirvadh dhethaa hu

Nenu rice ekuva thintale only chicken so np.

[jbourne]

10 minutes ago, tennisluvr said:

Limited anna bro plus Cranberries are low glycemic. Of course you have to figure out what are the number of carbs you can have per day and keep it in accordance to that. 

Cranberries avi fruits haa 

u mean craisins or cranberries ?? 

[solman]

idhi kooda GM diet lantidhi aa?

[macha]

9 minutes ago, mettastar said:

macha emanna weekly menu for meals at different times of days.. so that manam roju okate thini bore kotti diet vadileyakunda

naa chart home laptop lo undi  but this is how it looks

 

3 egg whites and 3 whole with 1 tbs of butter/ghee/coconut grass fed omelet chesukuntaa with 100gm of spinach and 1/2 avocado

170gm of chicken/panner/any meat can add Indian spices with 250gm of spinach or lattuce 

nite 1/2 avocado 200gm of spinach 1 broclie floret 1tbs of coconut butter 1 scoop of whey blend  and -30-60ml of almond milk blend it and drink...

 

you can have all these in one big meal and dont worry about dinner lunch or brakefast.. edi naa body ki tagatu food ... you have to calculate based on ur BMR...

 

[dakumangalsingh]

3 minutes ago, solman said:

idhi kooda GM diet lantidhi aa?

GM diet trash diet 

[dakumangalsingh]

 

Naa diet 

Breakfast

Eggs Avocado bullet proof coffee 

 

lunch chickenwrapped with lettuce

dinner salmon/ tilapia with sautéed cabbage or cauliflower rice(optional I used to eat just to get clear fibre kosam)

postwork out iso100 scoop with 1 tbsp of flax seed meal

[dakumangalsingh]

1 minute ago, macha said:

naa chart home laptop lo undi  but this is how it looks

 

3 egg whites and 3 whole with 1 tbs of butter/ghee/coconut grass fed omelet chesukuntaa with 100gm of spinach and 1/2 avocado

170gm of chicken/panner/any meat can add Indian spices with 250gm of spinach or lattuce 

nite 1/2 avocado 200gm of spinach 1 broclie floret 1tbs of coconut butter 1 scoop of whey blend  and -30-60ml of almond milk blend it and drink...

 

you can have all these in one big meal and dont worry about dinner lunch or brakefast.. edi naa body ki tagatu food ... you have to calculate based on ur BMR...

 

Gymsons thread lo esav gaa