https://www.youtube.com/watch?v=0U7YHRW5dyc

1 minute ago, karthikn said:

i meant from today to next 12 months ani..edo different meaning came aa

5x5 stronmglifts aa will check...

baaga check cheyyi.. Form matram tight undaaaley.. Repat nunchi start chesi progess card post cheyyi.

 

15 minutes ago, Don_Draper said:

What is your HDL to LDL ratio?

Do strength training. Eat Fish or Fish capsules. Oily foods maneseyi.. go high protein and low carb diet with medium fats. Carbs lo only complex carbs tesko that too at night. 3 months lo taggutundi. just border high lo undi kabatti its not that late..try to improve HDL.

gp

4 hours ago, 4Vikram said:

daddy needi eda undi ?

Except tri-gleceroids all normal man

 

43 minutes ago, Don_Draper said:

take physillium husk daily night with warm water. If possible try to eat fenugreek seeds. This will control a lot.

Bro.. what is the use of this husk..does it improve digestive system too??

1 hour ago, Don_Draper said:

baaga check cheyyi.. Form matram tight undaaaley.. Repat nunchi start chesi progess card post cheyyi.

I reduced potta drastically from last 8 months.. I will share current progress in pm.. Same shirt lo pic

1 hour ago, k2s said:

Except tri-gleceroids all normal man

 

Congrachulasions vuncle 

8 hours ago, BReBeL said:

Ivala blood test ichina...cholesterol levels elevated ..its high 236 ani cheppadu doctor next week appointment undi preventive measures ki..

Etla tagiyali ippudu

tablest start cheyyu 

 

8 hours ago, BReBeL said:

Ivala blood test ichina...cholesterol levels elevated ..its high 236 ani cheppadu doctor next week appointment undi preventive measures ki..

Etla tagiyali ippudu

tablest start cheyyu 

 

avoid mutton and chicken

avoid mutton and chicken

14 hours ago, karthikn said:

I reduced potta drastically from last 8 months.. I will share current progress in pm.. Same shirt lo pic

You followed 5x5 stronglifts program and reduced belly fat? 

How much weight you use?

How about cardio?

20 hours ago, Spartan said:

naadi ye 400 datutado ani intavaraku blood test chyeinchale.

Why ?? 

Antha laavu antha unhealthy eating haa nuvvu ?? 

20 hours ago, Spartan said:

naadi ye 400 datutado ani intavaraku blood test chyeinchale.

Why ?? 

Antha laavu antha unhealthy eating haa nuvvu ??