samaja_varagamana Posted June 26, 2017 Report Share Posted June 26, 2017 23 minutes ago, dakumangalsingh said: u nasty ankul nannu marchipoinav uncle nu lekunda thread ela Quote Link to comment Share on other sites More sharing options...
Kalam_Youtheman Posted June 26, 2017 Report Share Posted June 26, 2017 30 minutes ago, karthikn said: Regular workout.. Just treadmill aina move your a$$ and go to gym.. Apartment complex gym ki matram poku Lunch nee ishtam but dinner very lite like a big sweet potato or couple of chapatis etc.. endhuko ? Quote Link to comment Share on other sites More sharing options...
princeofheaven Posted June 26, 2017 Report Share Posted June 26, 2017 2 hours ago, ICANWIN said: Ok. I do not want to argue. You are partly true. But type II ayyi kuda hereditary avvachu . it is mostly from genetics,if it is there in the genes one needs to be much more careful than those who dont Quote Link to comment Share on other sites More sharing options...
karthikn Posted June 26, 2017 Report Share Posted June 26, 2017 2 hours ago, Kalam_Youtheman said: endhuko ? Number of people made themselves fit by going to apartment gym = zero in last 6 years.. Due to various reasons Friends and extended circle Quote Link to comment Share on other sites More sharing options...
sandie Posted June 26, 2017 Report Share Posted June 26, 2017 4 hours ago, YeddiBK said: oat meal and cinnamon powder Cinnamon powder ela helpful? Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted June 26, 2017 Report Share Posted June 26, 2017 1 minute ago, karthikn said: Number of people made themselves fit by going to apartment gym = zero in last 6 years.. Due to various reasons Friends and extended circle Etla no cheppu ankul, were the consistent 5 days a week daily 30 min cardio, 30 min resistance training ala minimum workout chesinra leda adi cheppu. Atla continuous ga oka 3-4 months follow ayyara leda Quote Link to comment Share on other sites More sharing options...
whistleblower Posted June 26, 2017 Report Share Posted June 26, 2017 6 hours ago, chedugudu_chidambaram said: cholestrol taggalante em cheyyali easy and effective way? http://www.dresselstyn.com/site/ basically avoid eating anything that has a face and or a mother, exercise/yoga will help too Quote Link to comment Share on other sites More sharing options...
Sreeven Posted June 27, 2017 Report Share Posted June 27, 2017 Early morning warm water with honey and lemon....and raw garlic helps a lot in reducing cholesterol...yoga also helps...personal exp.... Quote Link to comment Share on other sites More sharing options...
Ravi_mama Posted June 27, 2017 Report Share Posted June 27, 2017 10 hours ago, chedugudu_chidambaram said: cholestrol taggalante em cheyyali easy and effective way? Roju Chex cheyali ani @Khan_Dada_pmed Quote Link to comment Share on other sites More sharing options...
Kalam_Youtheman Posted June 27, 2017 Report Share Posted June 27, 2017 13 hours ago, karthikn said: Number of people made themselves fit by going to apartment gym = zero in last 6 years.. Due to various reasons Friends and extended circle lol... frnds kalisipovaadhuuu... single ga vellu... pani kaaani...vacheyyee.. anthe.. edhava sollu cheppukodaadniki kaaadhu thammudu gym Quote Link to comment Share on other sites More sharing options...
Vaibhav Posted June 27, 2017 Report Share Posted June 27, 2017 14 hours ago, sandie said: Cinnamon powder ela helpful? Metabolism ni penchuthadi ata Quote Link to comment Share on other sites More sharing options...
naga_snake Posted June 27, 2017 Report Share Posted June 27, 2017 22 hours ago, chedugudu_chidambaram said: cholestrol taggalante em cheyyali easy and effective way? dialy muppai sarluu baaga vangi(knees vanchakudaaa) meeevi meeru pattukoni pisukkovali ... ohh sick mindsssssuuuu. evi pattukovaalo thelusaaaa mee kaaali pingars anthe kovvu maayam Quote Link to comment Share on other sites More sharing options...
ICANWIN Posted June 27, 2017 Report Share Posted June 27, 2017 16 hours ago, princeofheaven said: it is mostly from genetics,if it is there in the genes one needs to be much more careful than those who dont resistance takkuva unna or because of stress early ga vache chances are high . Quote Link to comment Share on other sites More sharing options...
Damon Posted June 27, 2017 Report Share Posted June 27, 2017 Yeah workout cheyyali @sandie papa emantav Quote Link to comment Share on other sites More sharing options...
sandie Posted June 27, 2017 Report Share Posted June 27, 2017 3 hours ago, Damon said: Yeah workout cheyyali @sandie papa emantav Yes, cardio skipping or paina evaro cheppinattu garlic Quote Link to comment Share on other sites More sharing options...
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