cholestrol taggalante em cheyyali easy and effective way?

[samaja_varagamana]

23 minutes ago, dakumangalsingh said:

u nasty ankul nannu marchipoinav

 uncle nu lekunda thread ela 

[Kalam_Youtheman]

30 minutes ago, karthikn said:

Regular workout.. Just treadmill aina move your a$$ and go to gym.. Apartment complex gym ki matram poku 

Lunch nee ishtam but dinner very lite like a big sweet potato or couple of chapatis etc.. 

endhuko ?

[princeofheaven]

2 hours ago, ICANWIN said:

Ok. I do not want to argue. You are partly true. But  type II ayyi kuda hereditary avvachu .

it is mostly from genetics,if it is there in the genes one needs to be much more careful than those who dont

[karthikn]

2 hours ago, Kalam_Youtheman said:

endhuko ?

Number of people made themselves fit by going to apartment gym = zero in last 6 years.. Due to various reasons

Friends and extended circle 

[sandie]

4 hours ago, YeddiBK said:

oat meal and cinnamon powder

Cinnamon powder ela helpful?

 

[dakumangalsingh]

1 minute ago, karthikn said:

Number of people made themselves fit by going to apartment gym = zero in last 6 years.. Due to various reasons

Friends and extended circle 

Etla no cheppu ankul, were the consistent 

5 days a week daily 30 min cardio, 30 min resistance training ala minimum workout chesinra leda adi cheppu. Atla continuous ga oka 3-4 months follow ayyara leda 

[whistleblower]

6 hours ago, chedugudu_chidambaram said:

cholestrol taggalante em cheyyali easy and effective way?

http://www.dresselstyn.com/site/

basically avoid eating anything that has a face  and or a mother, exercise/yoga will help too

[Sreeven]

Early morning warm water with honey and lemon....and raw garlic helps a lot in reducing cholesterol...yoga also helps...personal exp....

[Ravi_mama]

10 hours ago, chedugudu_chidambaram said:

cholestrol taggalante em cheyyali easy and effective way?

Roju Chex cheyali ani @Khan_Dada_pmed 

[Kalam_Youtheman]

13 hours ago, karthikn said:

Number of people made themselves fit by going to apartment gym = zero in last 6 years.. Due to various reasons

Friends and extended circle 

lol... frnds kalisipovaadhuuu... single ga vellu... pani kaaani...vacheyyee.. anthe..

edhava sollu cheppukodaadniki kaaadhu thammudu gym

[Vaibhav]

14 hours ago, sandie said:

Cinnamon powder ela helpful?

 

Metabolism ni penchuthadi ata

[naga_snake]

22 hours ago, chedugudu_chidambaram said:

cholestrol taggalante em cheyyali easy and effective way?

dialy muppai sarluu baaga vangi(knees vanchakudaaa) meeevi meeru pattukoni pisukkovali ...
ohh sick mindsssssuuuu.

evi pattukovaalo thelusaaaa mee kaaali pingars anthe kovvu maayam 

[ICANWIN]

16 hours ago, princeofheaven said:

it is mostly from genetics,if it is there in the genes one needs to be much more careful than those who dont

 resistance takkuva unna or because of stress early ga vache chances are high .

[Damon]

Yeah workout cheyyali @sandie papa emantav 

[sandie]

3 hours ago, Damon said:

Yeah workout cheyyali @sandie papa emantav 

Yes, cardio skipping or paina evaro cheppinattu garlic