cholestrol taggalante em cheyyali easy and effective way?

[icecreamZ]

Just now, sandie said:

Yes, cardio skipping or paina evaro cheppinattu garlic 

Hi Sandie

[Damon]

Just now, sandie said:

Yes, cardio skipping or paina evaro cheppinattu garlic 

Garlic venti sandie papa kotha typeof workout ah 

[sandie]

2 minutes ago, icecreamZ said:

Hi Sandie

Hello

garlic raw ela thintaro janalu

[sandie]

1 minute ago, Damon said:

Garlic venti sandie papa kotha typeof workout ah 

Raw garlic early morning with honey thinalani chepthunnaru ga evaro

[Damon]

Just now, sandie said:

Raw garlic early morning with honey thinalani chepthunnaru ga evaro

Ohh nenu motam chudale thread papa 

[karthikn]

8 hours ago, Kalam_Youtheman said:

lol... frnds kalisipovaadhuuu... single ga vellu... pani kaaani...vacheyyee.. anthe..

edhava sollu cheppukodaadniki kaaadhu thammudu gym

 

21 hours ago, dakumangalsingh said:

Etla no cheppu ankul, were the consistent 

5 days a week daily 30 min cardio, 30 min resistance training ala minimum workout chesinra leda adi cheppu. Atla continuous ga oka 3-4 months follow ayyara leda 

You guys got me wrong.. Akkada machines waste Ani kaadu, you will lose focus and motivation over time.. If you go to gym janalni chusi aina mood vasthadi

[dakumangalsingh]

9 minutes ago, karthikn said:

 

You guys got me wrong.. Akkada machines waste Ani kaadu, you will lose focus and motivation over time.. If you go to gym janalni chusi aina mood vasthadi

 

nenu regular gym manesi, body weight workouts start chesi almost 3 months avtundii, never missed a day and focus on my goals.

ala subconsious memory lo programmed ankul, to do workout.

ofcourse what you said is 100% right regular gym ki potey aa tella porilani chusi konchem mood ostadii not planet fitness though where most of the members are old