Sciatica Pain..Suggestions neededd

[Bestguy]

6 minutes ago, Kool_SRG said:

Streching exercises untayi ga more over you can try yoga also for this...

Avi doing koncham relif vuntundhi aa exercises chestunte..Will try yoga exercises too..

[ram4a]

18 minutes ago, Bestguy said:

Week lo 5 days gymfor past 4 years..

Dont stress yourself a lot Bro, Mix Gym with Sports...

2 days Gym 2 days lo swimming or other sports ala....5 days Gym lo Weights ye lift chestava.....

[tokkalogola]

idi em ayina doctors forum aaa,,,ikkada adugutunav.. TS. Go get checked out ..

[Bestguy]

11 minutes ago, ram4a said:

Dont stress yourself a lot Bro, Mix Gym with Sports...

2 days Gym 2 days lo swimming or other sports ala....5 days Gym lo Weights ye lift chestava.....

Weights 2 days out of 5..

[Bestguy]

10 minutes ago, tokkalogola said:

idi em ayina doctors forum aaa,,,ikkada adugutunav.. TS. Go get checked out ..

Doctor ni consult chesa alreadyy...Execises emain or other suggestions istharu emo ani post chesa.a.

[krishnote3]

gastric problem vunna ..e sciatic never pain vasthadi anta..

[Bestguy]

5 minutes ago, krishnote3 said:

gastric problem vunna ..e sciatic never pain vasthadi anta..

No gastric issues..

[Sreeven]

Yoga best....check in YouTube for yoga asanam

[Bathai_Babji]

1 hour ago, Bestguy said:

Anyone been suffered with sciatica pain before?? Naaku sciatic nerve pain vastundhi back and upper thigh and glutes area lo..Any suggestions appreciated..Stretches chesthe bagani vuntundhii and driving appudu ibbandhi avtundhi if is more than 30 mins..Xray loo emi ledhu annaru..pain mattaku on and off ga vundhi for 4 weeks..

Tennis ball technique works wonders ...  naku regular ga osthune untadhi, root cause kosam try chesthunna now ...

google lo tennis ball technique for sciatica try cheyi super ante super work avudhi, it pains but works ....

[krishnote3]

6 minutes ago, Bathai_Babji said:

Tennis ball technique works wonders ...  naku regular ga osthune untadhi, root cause kosam try chesthunna now ...

google lo tennis ball technique for sciatica try cheyi super ante super work avudhi, it pains but works ....

mostly food valla vasthadi emo ani doubt..

[littlestar]

Try tennis ball treatment. That relieves.

[vasu_deva]

bro dont keep u r purse in back pocket while driving or sitting (uneven balance will lead to nerve compression and pain)

if u can afford use a car like tahoe or anything which offers u a good height to sit as pressure on back or nerves decreases

stop sitting in couch as wen u get up u stress out your back, so use a chair or stool like bar chairs where in u sit at higher level and can get off the chair with out much stress on your back

 

 

[Sastrygaru]

IF you think your weight is a concern.. definitely weight tagge prayathnam cheyyi..try to strengthen your muscles.. konni simple physiotherapy exercises tho okkosari Sciatica pain relieve avvachu.. dont lift weights suddenly.. asalu weights etthadam maaneyyi konni roojulu.. dont take stairs.. but walk more if you can

[Pori]

2 minutes ago, vasu_deva said:

bro dont keep u r purse in back pocket while driving or sitting (uneven balance will lead to nerve compression and pain)

if u can afford use a car like tahoe or anything which offers u a good height to sit as pressure on back or nerves decreases

stop sitting in couch as wen u get up u stress out your back, so use a chair or stool like bar chairs where in u sit at higher level and can get off the chair with out much stress on your back

 

 

[Dhevudu]

3 hours ago, Bestguy said:

I am not weak fellow like you to die for small reasons..Get better life road side fellow..