Sciatica Pain..Suggestions neededd

[Bestguy]

3 hours ago, Bathai_Babji said:

Tennis ball technique works wonders ...  naku regular ga osthune untadhi, root cause kosam try chesthunna now ...

google lo tennis ball technique for sciatica try cheyi super ante super work avudhi, it pains but works ....

Thanks for the support...will try that..

[maverick19]

5 hours ago, Bestguy said:

Anyone been suffered with sciatica pain before?? Naaku sciatic nerve pain vastundhi back and upper thigh and glutes area lo..Any suggestions appreciated..Stretches chesthe bagani vuntundhii and driving appudu ibbandhi avtundhi if is more than 30 mins..Xray loo emi ledhu annaru..pain mattaku on and off ga vundhi for 4 weeks..

i had back pain due to disc slip may be next level would have been sciatic. For me it was severe and could not walk properly for atleast 1 week. i took yoga  classes from isha foundation and it worked amazingly well. My back never has been so strong. i dont have any issues now. 

[Bairagi From Bapatla]

Naku volleyball valla aa pain undi... stretching and then lower ki support vesukunta volleyball time lo... bagane work avuthundi

[Bestguy]

2 hours ago, Bairagi From Bapatla said:

Naku volleyball valla aa pain undi... stretching and then lower ki support vesukunta volleyball time lo... bagane work avuthundi

is it related sciatica or regular backpain??