Sciatica Pain..Suggestions neededd

[Bestguy]

Anyone been suffered with sciatica pain before?? Naaku sciatic nerve pain vastundhi back and upper thigh and glutes area lo..Any suggestions appreciated..Stretches chesthe bagani vuntundhii and driving appudu ibbandhi avtundhi if is more than 30 mins..Xray loo emi ledhu annaru..pain mattaku on and off ga vundhi for 4 weeks..

[JUSTME]

keep hydrated and stretch...

[ram4a]

Naaku same pain vachindi due to continues Cricket and Volleyball games....

Chiropracter deggara 3 sessions lo  better indi....

 

[Road]

20 minutes ago, Bestguy said:

Anyone been suffered with sciatica pain before?? Naaku sciatic nerve pain vastundhi bach oh upper thigh and glutes area lo..Any suggestions appreciated..

Die 

[Bestguy]

4 minutes ago, Road said:

Die 

I am not weak fellow like you to die for small reasons..Get better life road side fellow..

[Road]

1 minute ago, Bestguy said:

I am not weak fellow like you to die for small reasons..Get better life road side fellow..

@Samajasullisheek

[Pori]

Exercise regularly even it is little walk

[Bestguy]

11 minutes ago, ram4a said:

Naaku same pain vachindi due to continues Cricket and Volleyball games....

Chiropracter deggara 3 sessions lo  better indi....

 

Thanks for the reply..Velthunee vunna inka set avva ledhu..

[kiraak_poradu]

Just now, Pori said:

Exercise regularly even it is little walk

little walk roju chestham kada kaka lekunte bed la ne untam

[Bestguy]

3 minutes ago, Pori said:

Exercise regularly even it is little walk

Week lo 5 days gymfor past 4 years..

[Pori]

Just now, kiraak_poradu said:

little walk roju chestham kada kaka lekunte bed la ne untam

I meant sciatic nerve pain ki help avthundi.....need to do some kind of exercise every single day....it may be yoga,stretching exercises, cardio or going for a walk for atleast 30 min

[Mitron]

10 minutes ago, Road said:

@Samajasullisheek

[Pori]

1 minute ago, Bestguy said:

Week lo 5 days gymfor past 4 years..

[Heroin]

[Kool_SRG]

5 minutes ago, Bestguy said:

Week lo 5 days gymfor past 4 years..

Streching exercises untayi ga more over you can try yoga also for this...