Lost 22 pounds in 2 months with LCHF diet (Keto)

[HugoStrange]

Weight loss kosam serious ga try chesthunna valla kosam naa story

I lost 22 pounds in 2 months with LCHF diet (keto) and some intermittent fasting. I am 5'7'' and was 190 pounds. Lost 22 pounds in 2 months without any exercise, just few walks to relax. Now 168, planning to start again to lose 20 more. Not just weight it helped me with other health issues. Acidity 80% thaggindi. Dark circles thaggayi. Sleep better ayindi

Weight loss kosam try chesthunde but work out ki time undedi kadu and chesina peddaga thaggatle. GM diet lantivi kuda try chesa but they all temporary and baga alisipoyinattu undedi. 

friend ki friend Keto chesi weight loss ayya ani chepthe research chesa. Seems good as I can eat lot of meat. Look for Dr Eric Berg in Youtube, various others kuda unanru, but his explanation is good, he explains why to do and what to do

LCHF ante Low Card High Fat diet (60 to 70% fat, 30% protein and 10% carbs ). Carbs and sugars avoid chesi fat and protein thinadam. It is also called Ketogenic diet, very close to Atkins Diet. Net carbs less than 20gms per day is very important. Net Carbs = Total Carbs - Fiber

Dr Eric berg prakaram neu koncham veggies ekkuva thinna in the form of salad to avoid fatty liver and kidney's kosam. 

Intermittent fasting ante 8 hours window lo thini 16 hours thinakunda undadam. Like eat brunch at 11am and dinner before 7pm. You can also do 6-18 or 4-20 if you can. Deni valla muscle emi lose avaru just fat anthe. Works better with keto diet. Just try to eat twice, snacking is not good for loosing weight. Insulin resistance meda Youtube lo videos chudandi. 

Fat: Avacado, Sour cream, Nuts like macadamia, Almond and wall nuts. Fat from meats best red meats lo ekkuva untundi fat. Mayo, eggs etc

Guacamole Costco lo dorukuthundi, small packets lo pack chesintaru

protein: Lamb, chicken, Fish like Salmon or tilapia. Eggs, panner

Veg: Salads nenu recipes kinda rasta, kale mukyam

oils: olive oil, Avacado oil, Ghee and Butter. Nenu most of the time butter use chesetha to cook. Costco lo bulk lo konochu. 

Greek Yogurt is good as to reduce the body heat. Whole milk techukondi. Full fat. Try to every or every other day 

Snacks: Sunflower seeds, peanut butter unsweetened (whole foods lo untundi), Almonds, macadamia nuts, walnuts

Salt Soda: lemon, cumin powder, salt and carbonated water. This will really help you to be in control. Salt ekkuva thinali .

Himalayan pink salt use cheyandi. This is a must anukondi, will help with Keto Flu. 

Cheat foods: Roju thinakandi, diet kastam ayindi maneddam anukuntunnapudu evi help avuthai. Lindt or Giradelle 86% dark chacolate (2 slices limit), Byers low carb ice cream 66 grams kante ekkuva thinakandi(target or Snucks lo) and Atkins bars (walmart lo over the counter pharmacy lo untai). Very limited.

 

Recipes: net lo chala untai but here are some what I use

Eggs:

Just boiled eggs cut chesi salt and pepper

Eggs boil chesi chut chesi fry them in a pan with butter, add salt, pepper,  chili powder(optional), coriander (optional). Konni onions add cheyochu. 

Cheese omelet waffle house lo chesinattu chesukovachu, make sure u use olive oil or butter. cheddar cheese is good

Scrambled eggs with cheese and capsicum

Salad:  Cucumber (1/3) small pieces lo chesi, 2 leaves or Romaine lettuce, 1 or 2 leaves of kale (koncham chedu untundu but very good for the diet), 3 or 4 cherry tomatoes cut into small pieces, koncham onion, Avacado (half or one) mash chesthe (gacomole) baguntudi or up to u. salt, pepper, lemon and sour cream. meru sour cream avacado badulu ranch try cheyochu but limited quantity of ranch.

Chipotle chicken: chipotle peppers in adobe sause (walmart lo mexican food lo untundi), garlic, oregano, cumin, pepper and salt lo marinate chesi cook cheyali.

make it as chipotle bowl with lettuce, sour cream, guacamole, Mozzarella cheese,  salsa (tortilla dorikedi untudi ga walmart lo). Sour cream, cheese, Guac is the fat content, lekapothe protein ekkuva avuddi.

 Grounded Chicken or Turkey:  Dont get lean meat. Oil vesi grounded meat veyandi. Add salt and turmeric, later ginger garlic, coriander, cinnamon and chili powder. 

Panner: marinate panner, onion and capsicum  in ginger garlic, Amchur powder, coriander, turmeric and salt. Butter tho fry chesukondi. 

Mutton Keema: Grounded lamb or goat with some cabbage, pressure cooker lo with salt and turmeric. no need to add any water. 4 or 5 whistles, from there follow the above recipe. Dont throw away the water in the pressure cooker.

Walmart lo low carb tortillas dorukutha 3 grams net carbs, avi techukondi. Chapathi kalchinattu koncham kalchi Mayo pusi (as much as u can as it is fat), lettuce, Mozzarella cheese, Grounded turkey or chicken, panner, mutton keema, sour cream (fat), mustard and may be ranch.

Tilapia with ranch tastes good.

Note: There are no cheat days. Oka puta thinna neku one 4 days to one week waste avuthundi. Ketois stage loki velthe you will loose weight, keto stage lo unnappudu oka puta thinna will get to normal state. it will take 4 to 7 days to get back into ketosis. Make sure no cheating. The cheat foods I have suggested will not get you out of ketosis if consumed in limited quantities. 

Do your research before starting. online lo chala recipes unnai. All the best. 

 

 

 

 

 

 

 

 

 

[idibezwada]

cabs lekapote mental ekestadi...let people know how you survived till got adopted to it

[BostonBullodu]

baa alage weight gain meeda kuda essay rayachu kdaaa

[HugoStrange]

8 minutes ago, BostonBullodu said:

baa alage weight gain meeda kuda essay rayachu kdaaa

just sugars and carbs thinu

[kiraak_poradu]

@vendetta

[HugoStrange]

 

11 minutes ago, idibezwada said:

cabs lekapote mental ekestadi...let people know how you survived till got adopted to it

first 2 weeks koncham kastanga unde second week lo keto flu appudu baga kastam anipinchindi, but aa taruvatha emi prob anipinchaledu. Good thing with this diet is you wont be that hungry or tired. Energy levels perigai naku 2 weeks taruvatha

[Manthrii]

suupr dude.

congrats

[Manthrii]

1 minute ago, HugoStrange said:

 

first 2 weeks koncham kastanga unde second week lo keto flu appudu baga kastam anipinchindi, but aa taruvatha emi prob anipinchaledu. Good thing with this diet is you wont be that hungry or tired. Energy levels perigai naku 2 weeks taruvatha

health issues evi solve ayyinei bro

[TOM_BHAYYA]

Rapid  change anukunta ga .. not good for health no .. 

[HugoStrange]

Just now, Manthrii said:

health issues evi solve ayyinei bro

acidity 80%, dark circles baga thaggai, back pain koncham thaggindi, Sleeping better, energy levels 

[vizagpower]

1 minute ago, TOM_BHAYYA said:

Rapid  change anukunta ga .. not good for health no .. 

ee thread lo vellupettava ankul ?

 

[HugoStrange]

Just now, TOM_BHAYYA said:

Rapid  change anukunta ga .. not good for health no .. 

good for health, veggis, Apple cider viniger lantivi help ayyayi. No complications and health better ayindi

[HugoStrange]

Roju poddune Apple vinegar oka table spoon glass of water lo kalupukuni thaga. Forgot to mention this. Very helpful. 

Roju black coffe in the morning. 

[Manthrii]

1 minute ago, HugoStrange said:

good for health, veggis, Apple cider viniger lantivi help ayyayi. No complications and health better ayindi

 

antha baane undhi.. daily salads ante liver problems vasthai antaru.. raw food  ki

[Baangaru]

@HugoStrange Neeku sugar vachi vuntundi and your weight is not reduced with diet.22 pound is not possible. Go to doctor and test