Lost 22 pounds in 2 months with LCHF diet (Keto)

[thanks]

Gp

[HugoStrange]

Just now, Telugu_ammayi said:

2 months continuous ha chesi break ichava? Intha disciplined ha diet etla manage chesav ...weekends lo you'll have distractions kada ...

break lo what's ur diet ...

breaks emi levu, aa cheat foods unnai kada ave save chesai. had to do as the weight is causing sleepind disorder to me. I have to lose 20 more to get better. 

break lo regular diet ki vella, still Intermittent fasting chesthunna. 

[WHAT]

[HugoStrange]

1 minute ago, perugu_vada said:

Nice

e age lo ne thaggaali, inkonni yrs aithe reduce avvali anna kudaradu, money/career ventapadi health ni neglect chestunaru chala mandhi, which is not a wise thing to do 

regular yearly checkups cheinchukuni cholesterol/sugar-levels control lo unchukovali

baga cheppav

[Baangaru]

11 minutes ago, TOM_BHAYYA said:

Ee batta potta kastamundhi masteru.. malla gym start cheyali cricket aipotheai pothe

Batta Potta is common for south Desi dudes.

I pity married aunties aaa todallu office lo cchii jeevitham

[perugu_vada]

Just now, Baangaru said:

Batta Potta is common for south Desi dudes.

I pity married aunties aaa todallu office lo cchii jeevitham

Aunties ante they have excuse, intipani , pillalu pani, uncles batta mainly becos ofmandhu/biryani with 0-workout

[Prabhas_Fan]

[HugoStrange]

Dont start Keto and Intermittent fasting at the same time. initially Keto chesi later 2 weeks taruvatha intermittent start cheyandi

[TOM_BHAYYA]

6 minutes ago, HugoStrange said:

Dont start Keto and Intermittent fasting at the same time. initially Keto chesi later 2 weeks taruvatha intermittent start cheyandi

St. Louis la eduntav ankul .. 

golds gym a..

club fitness a poyedhi 

[puli_bidda]

6 minutes ago, HugoStrange said:

Dont start Keto and Intermittent fasting at the same time. initially Keto chesi later 2 weeks taruvatha intermittent start cheyandi

okasari ni daily diet plan by meals veyyi bro, like two days ki with different options..

[HugoStrange]

6 minutes ago, TOM_BHAYYA said:

St. Louis la eduntav ankul .. 

golds gym a..

club fitness a poyedhi 

no gym as of now. inka start cheyali

[HugoStrange]

6 minutes ago, puli_bidda said:

okasari ni daily diet plan by meals veyyi bro, like two days ki with different options..

2 meals per day. 

lunch Scramble eggs with salad - dinner grounded turkey in tortillo with mayo, sour cream, cheese, lettuce

lunch - turkey  - dinner eggs and salad or mutton keema 

[macha]

good luck from now...nenu almost 30 pounds lost in 90 days but after that I just gave up and gained 40 pounds...

[TOM_BHAYYA]

Just now, macha said:

good luck from now...nenu almost 30 pounds lost in 90 days but after that I just gave up and gained 40 pounds...

Godakkotiina ball kanna fast ga back annamata

[macha]

1 minute ago, TOM_BHAYYA said:

Godakkotiina ball kanna fast ga back annamata

dedication undali macha....next 180-250 days is very important ikadaa weekly 3 times full plate biryani tinavaaa matashaaa.... you have to have accountable of each and every gram carb you take....