thanks Posted September 20, 2017 Report Share Posted September 20, 2017 Gp Quote Link to comment Share on other sites More sharing options...
HugoStrange Posted September 20, 2017 Author Report Share Posted September 20, 2017 Just now, Telugu_ammayi said: 2 months continuous ha chesi break ichava? Intha disciplined ha diet etla manage chesav ...weekends lo you'll have distractions kada ... break lo what's ur diet ... breaks emi levu, aa cheat foods unnai kada ave save chesai. had to do as the weight is causing sleepind disorder to me. I have to lose 20 more to get better. break lo regular diet ki vella, still Intermittent fasting chesthunna. Quote Link to comment Share on other sites More sharing options...
WHAT Posted September 20, 2017 Report Share Posted September 20, 2017 Quote Link to comment Share on other sites More sharing options...
HugoStrange Posted September 20, 2017 Author Report Share Posted September 20, 2017 1 minute ago, perugu_vada said: Nice e age lo ne thaggaali, inkonni yrs aithe reduce avvali anna kudaradu, money/career ventapadi health ni neglect chestunaru chala mandhi, which is not a wise thing to do regular yearly checkups cheinchukuni cholesterol/sugar-levels control lo unchukovali baga cheppav Quote Link to comment Share on other sites More sharing options...
Baangaru Posted September 20, 2017 Report Share Posted September 20, 2017 11 minutes ago, TOM_BHAYYA said: Ee batta potta kastamundhi masteru.. malla gym start cheyali cricket aipotheai pothe Batta Potta is common for south Desi dudes. I pity married aunties aaa todallu office lo cchii jeevitham Quote Link to comment Share on other sites More sharing options...
perugu_vada Posted September 20, 2017 Report Share Posted September 20, 2017 Just now, Baangaru said: Batta Potta is common for south Desi dudes. I pity married aunties aaa todallu office lo cchii jeevitham Aunties ante they have excuse, intipani , pillalu pani, uncles batta mainly becos ofmandhu/biryani with 0-workout Quote Link to comment Share on other sites More sharing options...
Prabhas_Fan Posted September 20, 2017 Report Share Posted September 20, 2017 Quote Link to comment Share on other sites More sharing options...
HugoStrange Posted September 20, 2017 Author Report Share Posted September 20, 2017 Dont start Keto and Intermittent fasting at the same time. initially Keto chesi later 2 weeks taruvatha intermittent start cheyandi Quote Link to comment Share on other sites More sharing options...
TOM_BHAYYA Posted September 20, 2017 Report Share Posted September 20, 2017 6 minutes ago, HugoStrange said: Dont start Keto and Intermittent fasting at the same time. initially Keto chesi later 2 weeks taruvatha intermittent start cheyandi St. Louis la eduntav ankul .. golds gym a.. club fitness a poyedhi Quote Link to comment Share on other sites More sharing options...
puli_bidda Posted September 20, 2017 Report Share Posted September 20, 2017 6 minutes ago, HugoStrange said: Dont start Keto and Intermittent fasting at the same time. initially Keto chesi later 2 weeks taruvatha intermittent start cheyandi okasari ni daily diet plan by meals veyyi bro, like two days ki with different options.. Quote Link to comment Share on other sites More sharing options...
HugoStrange Posted September 20, 2017 Author Report Share Posted September 20, 2017 6 minutes ago, TOM_BHAYYA said: St. Louis la eduntav ankul .. golds gym a.. club fitness a poyedhi no gym as of now. inka start cheyali Quote Link to comment Share on other sites More sharing options...
HugoStrange Posted September 20, 2017 Author Report Share Posted September 20, 2017 6 minutes ago, puli_bidda said: okasari ni daily diet plan by meals veyyi bro, like two days ki with different options.. 2 meals per day. lunch Scramble eggs with salad - dinner grounded turkey in tortillo with mayo, sour cream, cheese, lettuce lunch - turkey - dinner eggs and salad or mutton keema Quote Link to comment Share on other sites More sharing options...
macha Posted September 20, 2017 Report Share Posted September 20, 2017 good luck from now...nenu almost 30 pounds lost in 90 days but after that I just gave up and gained 40 pounds... Quote Link to comment Share on other sites More sharing options...
TOM_BHAYYA Posted September 20, 2017 Report Share Posted September 20, 2017 Just now, macha said: good luck from now...nenu almost 30 pounds lost in 90 days but after that I just gave up and gained 40 pounds... Godakkotiina ball kanna fast ga back annamata Quote Link to comment Share on other sites More sharing options...
macha Posted September 20, 2017 Report Share Posted September 20, 2017 1 minute ago, TOM_BHAYYA said: Godakkotiina ball kanna fast ga back annamata dedication undali macha....next 180-250 days is very important ikadaa weekly 3 times full plate biryani tinavaaa matashaaa.... you have to have accountable of each and every gram carb you take.... Quote Link to comment Share on other sites More sharing options...
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