VRK Deit a kothi mera katta

[perugu_vada]

Krishna guntur dist lo janalu baga following anta ah diet ni  ma colleague ikada usa lo chesadu  he lost close to 17lbs   He was on liquid diet for 10-days, then 1-meal diet, followed by 2-meal diet

[tom bhayya]

13 minutes ago, tennisluvr said:

Sare mari sample diet oka 30 days ki ela untundo esi cheppu ankul I will try to convince my dad to follow it

every day mandatory ee 4 theesukovali 

1. multivitamin tablet

2. 3 lemons

3. 4 liters of water

4. 70-100 gms of fat(olive oil, unsalted butter, ghee, coconut oil) 

 

aa 4+ allowed foods 

 

Items allowed

cocumber, coconut oil, eggs (0–6 each day),sea salt, all non veg, buttermilk, soups, badam, pista, walnuts, capsicum, onion, tomato, carrot, olive oil, ghee, lemon, butter, garam masala, red chilli powder, flax seeds, pumkin seeds, watermelon seeds, sunflower seeds, mustard, soda, cumin, ginger garlic paste, turmeric powder, cumin, panner, all spinach, cauliflower, cabbage, pumpkin, ridge gourd, bottleaourd, green tea, brocolli, ladies finger, brinjal, snake gourd, bitter gourd, chillies, drum stick, ivy gourd)

Items to be avoided

Bread, Sugar, pasta, milk, corn, beans, refined oils, rice, curd,fruits, fruit juices, junk food, raw banana, peas, peanut, chapatis, potatos, root vegetanbles, channa dal, honey, jowar, idly, dosa,ragi, sooji, urad dal, broadbeans, cluster beans, coconut water, tamarind,

 

http://www.18aims.com/articles/weight-loss-diet/

[tom bhayya]

21 minutes ago, whatsapp said:

Dabulu dobhitheyene mosam kadu he is making risk of lot of people life with half knowledge ...lot of examples will give tomorrow 

 copy cat antunnavu jason Fung kuda adhey cheppadu antunnavu but veedini mathram vinodhaa.. vaadu beef kale lettuce antey eda nundi thesthaaru india lo janaalu 

[dasara_bullodu]

maa friend using it baga drink chestadu but baga sannaga aipoyadu

[tom bhayya]

8 minutes ago, perugu_vada said:

Krishna guntur dist lo janalu baga following anta ah diet ni  ma colleague ikada usa lo chesadu  he lost close to 17lbs   He was on liquid diet for 10-days, then 1-meal diet, followed by 2-meal diet

both telugu states lo people doing like crazt not just those districts 

[Prince_Fan]

Ghattamaneni fan aa majaakaa...kummesadu Anne vuncle 

[Prince_Fan]

1 hour ago, whatsapp said:

Ardam kala brother....Jara explain cheyi

He is our SSMB SSK fan bro

[Renault]

Best  way to loose weight is by doing regular exercise.n.eating proper food..if u suddenly eat less by following this diet.n lose weight...there will be serious side effects in the future..

[whatsapp]

9 hours ago, tom bhayya said:

 copy cat antunnavu jason Fung kuda adhey cheppadu antunnavu but veedini mathram vinodhaa.. vaadu beef kale lettuce antey eda nundi thesthaaru india lo janaalu 

Brother Copy Cat yendukante, e LOVE DA gadu yemi research cheyaledhu edo akada ikada vini rasadu work ayindhi chepadu. 

But he dont even know the  consequences of it for example Jason fung or DR Berg diet you reduce slowly and steadily. Here you loose drastically and there is no evidence that nothing will happen. His whole point is ignore all carbs AND by doing 90 days you are good for ever is a big joke. THe main concern to uneducated people is this stupid says ignore all medicines if you are doing diet which is again a big issue. Fung or berg says take medicine mildly and follow diet until your targets are acheived. If poor or uneducated follow his words blidnly there will be forever consequences. Govt should do some clinical research to make sure no evidence of health issue following this diet until then this guy should be banned from advises. 

"athi sarvayath vargath" loosing lot of weight in one go is real blunder. 

On other hand this guys scolds doctors like anything, saying his diet will cure everyone. I wish if he gets labor he will do diet to have baby rather going to doctor. 

[whatsapp]

10 hours ago, tennisluvr said:

Is it good and easy to follow for vegetarians? 

a little complex but its easily achievable and I know few people who are Vegans and Vegetarians and follow this deit and achieve the results. 

[whatsapp]

for someone to follow his diet WWW.VRKDIET.in you can go through from here

[chedugudu_chidambaram]

11 hours ago, whatsapp said:

A vrk gadi videos lo content kante aavesham ekkuva edavaki. First Jason fung books inspiration anadu...ipudu koncham peru vachesariki 

edi na srusthe anutunadu...edava copy cat sale gadu. 

Yendhi chitakesthe Sugar BP thyroid ani pothaya !! Ne ayya 10000 mandi meda test chesava !! pani chesinda!! 

but ne thoka lo 90 days tarvatha annam tinocha sugar vallu salt tinocha bp vallu annavu ....andariki 90 days anedhi abadham ani telisi poyindhi 

juttu pikuntanru. E diet chesinatha varake baruvu peraga kunda vuntaru. Once stoped you will get all as is. 

SO CONCLUSION: E DIET is a copy, he dont have any knowledge on how things work, and no one knows side effects of this.

So better follow Jason fung or someone who is scientist not like this bulle ke balls !!  

 

bro if you are a healthy and fit guy ayana chesedi over action lagane anipisthadi. 

if some one going through chronic illness or obesity they will value his speeches

[idibezwada]

23 minutes ago, whatsapp said:

Brother Copy Cat yendukante, e LOVE DA gadu yemi research cheyaledhu edo akada ikada vini rasadu work ayindhi chepadu. 

But he dont even know the  consequences of it for example Jason fung or DR Berg diet you reduce slowly and steadily. Here you loose drastically and there is no evidence that nothing will happen. His whole point is ignore all carbs AND by doing 90 days you are good for ever is a big joke. THe main concern to uneducated people is this stupid says ignore all medicines if you are doing diet which is again a big issue. Fung or berg says take medicine mildly and follow diet until your targets are acheived. If poor or uneducated follow his words blidnly there will be forever consequences. Govt should do some clinical research to make sure no evidence of health issue following this diet until then this guy should be banned from advises. 

"athi sarvayath vargath" loosing lot of weight in one go is real blunder. 

On other hand this guys scolds doctors like anything, saying his diet will cure everyone. I wish if he gets labor he will do diet to have baby rather going to doctor. 

asalu issue endi ante....eedu last year maylo chesadu anta Json Fung videos chusi..60 dayslo 30 kgs drop ayyadanta...inka eedike anni telsinattu janalaki cheppadam modaletadu...eedu commerce background...edni janalu anni rogalaki chitkalu adugudu endo...eedu chitika chitka anukunta seppudu endo...just endi ante mana janalaki Gda kadalkunda anni 10gi tinta wt taggipovali...anduek eedu hit ayyadu...edi oko video chustunte Glo kaltadi...prakruthi pakodi ani sollu..arey luvde..refined oil vadodhu but prakruthi ichina gaanuga pattina oil vadali anta...arey luvde...prakruthi ichindi vadali ante asalu oil vadakudadu...direct aa oil source aina peanuts or coconut vadali...mundu refined oil ante endo telsuko....nuvu peanuts directga tinte aragadaniki oka 3 hrs padte ganuga patindi 2 hrs padtadi...ade refined or double refined aite hlf-1 hrlo digest avtadi so insuling spikes untai....does tht mean ganuga pattina oil manchida?...direct peanuts tinadam kadara manchidi...

eedni we cant compare with Manthena Satyanarana..he is atleast a bpharma guy...kakapote vadu maree extremes cheppadu...like the best not the better ani...adi manollaki ekkadu....vadu eppudo seppadu intermittent fasting and 1-2 meals a day gurinchi

[idibezwada]

3 minutes ago, chedugudu_chidambaram said:

bro if you are a healthy and fit guy ayana chesedi over action lagane anipisthadi. 

if some one going through chronic illness or obesity they will value his speeches

nenu oka tablet create chesta vayya...its free....oka 10 mandi meeda test chesi work avtundi ani janala meedaki vadulta....FDA approve chesestada?

[whatsapp]

47 minutes ago, chedugudu_chidambaram said:

bro if you are a healthy and fit guy ayana chesedi over action lagane anipisthadi. 

if some one going through chronic illness or obesity they will value his speeches

Chornic Illness: Diabetes, BP, Thyroid. ante epatiki taganivi. but vedu chepiantu 90 days mandulu apesthe podhi annadu. Chitakese cheputunna diabetes anedhi 

jalubu kante Easy dhi no need to be care at all, it will go in one day anadu. After 90 days anni tinochu anadu Papam  andaru asalu pettukoni chesaru.

Now what is happpening is he is sayig. after 90 days if sugar is up by eating any rice, you need to continue for next 15 days. Again test. If not  do another 15 days.

Papam vallevaro 200 days chesaranta ila getting less protien problems and all but no signs of reversing diabetes or BP at all. 

But  no medicine as well, so its leading  to more dangerous to orgrans, because oksari organs damage aythy they have to remove your Legs or something to not to

spread to other organs. . If it effects your eye nerves you lifelong loose the eye sight. Like this so many consequences. 

44 minutes ago, idibezwada said:

asalu issue endi ante....eedu last year maylo chesadu anta Json Fung videos chusi..60 dayslo 30 kgs drop ayyadanta...inka eedike anni telsinattu janalaki cheppadam modaletadu...eedu commerce background...edni janalu anni rogalaki chitkalu adugudu endo...eedu chitika chitka anukunta seppudu endo...just endi ante mana janalaki Gda kadalkunda anni 10gi tinta wt taggipovali...anduek eedu hit ayyadu...edi oko video chustunte Glo kaltadi...prakruthi pakodi ani sollu..arey luvde..refined oil vadodhu but prakruthi ichina gaanuga pattina oil vadali anta...arey luvde...prakruthi ichindi vadali ante asalu oil vadakudadu...direct aa oil source aina peanuts or coconut vadali...mundu refined oil ante endo telsuko....nuvu peanuts directga tinte aragadaniki oka 3 hrs padte ganuga patindi 2 hrs padtadi...ade refined or double refined aite hlf-1 hrlo digest avtadi so insuling spikes untai....does tht mean ganuga pattina oil manchida?...direct peanuts tinadam kadara manchidi...

eedni we cant compare with Manthena Satyanarana..he is atleast a bpharma guy...kakapote vadu maree extremes cheppadu...like the best not the better ani...adi manollaki ekkadu....vadu eppudo seppadu intermittent fasting and 1-2 meals a day gurinchi

Excellent Explanation BRO!!!!!!! Awesome this is 100% correct and he is so special vediki e rogam ledu just weight  loss and he tried on this friend who is sugar patient and its worked anta janallo kelli full ga veyisthunadu that he found how to  cure diabetes ani. Now in youtube interview he is saying that VRK ante evariki telidu, but  blood VRK ante andariki telusuthudhi I am social cause fighter blood donater since child hood anta.