Lower back pain for sitting too long in office chair suggestions?

[Cool]

Lower back pain for sitting too long in office chair, any suggestions to fix this?

[AryaD]

Atatch lumbar support to the chair 

[dakumangalsingh]

2 minutes ago, Cool said:

Lower back pain for sitting too long in office chair, any suggestions to fix this?

Are you FLBP 

[soodhilodaaram]

1 minute ago, Cool said:

Lower back pain for sitting too long in office chair, any suggestions to fix this?

any form of orthopedic pain means some changes in your health

take a break every hour, let the blood circulate, breath at a higher rate for few minutes every hour

get checkup for Vit D, bones are probably losing density

[joblessjack]

28 minutes ago, Cool said:

Lower back pain for sitting too long in office chair, any suggestions to fix this?

dont sit too long  Take breaks every hour 

[Ram8]

varidesk

[Pumpuhaar]

17 minutes ago, joblessjack said:

dont sit too long  Take breaks every hour 

ooke break teeskunte ....manager and other colleagues nazar la impression potadi ...breaks not recommended

[soodhilodaaram]

17 minutes ago, Pumpuhaar said:

ooke break teeskunte ....manager and other colleagues nazar la impression potadi ...breaks not recommended

small walk around the room/area is not gonna take long time

ala too much micromanagement unte.. better to look for another job

if you follow 8 hrs at desk self regulated timings, no one is going to question you

if you come at 930 and leave by 5.. obviously there will be micromanagement

[soodhilodaaram]

19 minutes ago, Pumpuhaar said:

ooke break teeskunte ....manager and other colleagues nazar la impression potadi ...breaks not recommended

even chair pakkane standup chesi koda stretch cheyachu.. health kante job is never important 

IT creates a sedentary lifestyle, andariki telusu adi..remediate cheyadam lo nothing wrong

[Gajala frm Washington DC]

take break every 45 mins to  1hour, use apple watch it will tell you when to stand and walk for a while

[boeing747]

Drink more water and check vit D levels..

[boeing747]

Also stretch at your own seat if possible

[mustang302]

Nee pani ipoinattae ika.

[Gowtham7777]

5 mins yoga b4 coming to office 

[psycopk]

ergonamic chair istaru emo chudu..