Lower back pain for sitting too long in office chair suggestions?

[Don_Draper]

6 hours ago, Bestguy said:

I had back isues for 1 year almost..Now i am amost pain free..I had major issue in spine disc heniation ayyindhii..use this below in chair and car and taking break for 1/2 mins just walk will correct your problems..Amazon lo vundhii..Mainitian proper posture alll time..

The Original McKenzie Lumbar Roll by OPTP - Low Back Support for Office Chairs and Car Seats

+nbk  pretty solid suggestion @Cool

https://www.amazon.com/Treat-Your-Back-Robin-McKenzie/dp/0959774661

Also Check if your neck is stiff or flexible, shoulder blades tight etc. If your neck is stiff pain may radiate to lumbar. Do neck stretches too. 

6 hours ago, Raymonds said:

Start sitting on an Exercise ball.. It really helps.. 

+nbk, good one, but it depends on work place. 

2 hours ago, spicyfish said:

Go to chiropractor to get adjusted , it is better to get adjusted when in beginning of this pain.  Then do regular exercises 

+rgv. 

Also do shoulder blade squeezes/shoulder shrugs during working hours, every 30 mins move your neck right/left/fwd/bottom and hold for count of 1-5.  

[perugu_vada]

Chiropractor degara ki vellu  groupon lo chusko, nearby locations lo cheap ga untay  go for few sittings  they will also tell u few stretches  follow them , problem solved

[garuda_masood]

24 minutes ago, perugu_vada said:

Chiropractor degara ki vellu  groupon lo chusko, nearby locations lo cheap ga untay  go for few sittings  they will also tell u few stretches  follow them , problem solved

 

[ForEverJava]

Desk raiser konu Amazon lo 140$ ..it's good u won't put on weight in waist area ..also helps with backpain ..I am standing almost 6 to 7 hrs during work..it made very active work day for me after desk raiser..

[Peddayana]

10 hours ago, Cool said:

Lower back pain for sitting too long in office chair, any suggestions to fix this?

There are some cushions on Amazon for back pain , check out the best selling one and see if it helps

[Pumpuhaar]

2 hours ago, soodhilodaaram said:

looks like you are well trained under witch manager.. either you are living in denial or you are acting as perfectionist or you are already enforcing such crap on others

i said 8 hrs dedicated ga panichesevaadni evadu micro manage cheyaru.. ala cheste vaadu akkada undadu

coming back to your point, no one is expecting him to pay for breaks, anduke the onus is on us to work for 8 hrs exclusding breaks.. ila unnappudu manager gaadu kelikite i wont stay there for too long

alanti manager deggara pani chestunnadu ante..the person may lack self esteem or talent

 

Ganta  ki adda ganta ki break teeskunte inka pani em chestav  rabai? naa sangati adiginav kaabati cheptunna full pani untadi...atla breaklu eskunta bandi nadpalen...naak aithe focus chese mood motham 10gipotadi.....nuv ante thopu emo mari  atla santhakam petti break teeskoni paisal teeskuntav emo...maak aa adrustam ledu mari 

[comradee]

any suggestions on tailbone pain?

[soodhilodaaram]

1 hour ago, Pumpuhaar said:

Ganta  ki adda ganta ki break teeskunte inka pani em chestav  rabai? naa sangati adiginav kaabati cheptunna full pani untadi...atla breaklu eskunta bandi nadpalen...naak aithe focus chese mood motham 10gipotadi.....nuv ante thopu emo mari  atla santhakam petti break teeskoni paisal teeskuntav emo...maak aa adrustam ledu mari 

manchi cheppinapudu vinaka pote nee karma

i have not suggested to take long breaks, oka 2 mins walk chesi you can be back to your desk

nuvvu mari anta focused ga unte..neeku inka time raledu what stress can do anedi..when it comes neeku ardham avutundi

"we need to work to live and not live for working"

santakam petti paisal evadu ivvatledu america lo.. aa rojulu poyayi

nenu thopu kaadu..i have learned by lesson not to focus too much at work. just take it easy.. things will automatically come up in mind when relaxed

all it take is 250 steps around your desk, that can pump more blood to your brain.. ardham kaka pote musko

8 hrs efficient ga seat lo ninch kadala kunda emi product develop chestunnavu thambi...maaku koda chepte nerchukuntaamu

[9Krishna]

15 hours ago, Gowtham7777 said:

5 mins yoga b4 coming to office 

true, even 5-10 mins breath-yoga makes allot diffrence

[cellphone]

every one hour ki chinna break teesukuni do 5 min walk

[tennisluvr]

Job maneyi baa, IT jobs and weekend biriyanis manollu potta batta maintainings pakkanemo aunties dabidi dibidi with OPT young guys ani @Odaleeppati nundo mottukuntunnadu

[Don_Draper]

7 hours ago, comradee said:

any suggestions on tailbone pain?

If your insurance supports, go directly to a physio and get it checked. They will give you few sessions to work on. Practise those, learn movements proper muscle use ,sitting position, standing etc. These pains are not originated at one place, they are interconnected. 

[Don_Draper]

9 hours ago, Pumpuhaar said:

Ganta  ki adda ganta ki break teeskunte inka pani em chestav  rabai? naa sangati adiginav kaabati cheptunna full pani untadi...atla breaklu eskunta bandi nadpalen...naak aithe focus chese mood motham 10gipotadi.....nuv ante thopu emo mari  atla santhakam petti break teeskoni paisal teeskuntav emo...maak aa adrustam ledu mari 

Yo! There is a clocked limit for your body, when it expires the pain is worst to imagine. So prevention is better, this focus you talking about won't help ya if you can't sit and work due to neck and lower back issues. Follow promodoro technique. The suggestion he gave is vital and believe me coming from experienced end. Work might give you temperory accolades, if your body is not properly positioned it will collapse. Occupational hazard it is.

[DaleSteyn1]

Usually back pocket lo fat wallet unte osthadhi wallet teesesi kurchoni choodu 

[dakumangalsingh]

8 hours ago, comradee said:

any suggestions on tailbone pain?

Wallet eppudu pocket lo pettukoni vuntava??