Lower back pain for sitting too long in office chair suggestions?

[rapchik]

6 minutes ago, psycopk said:

ergonamic chair istaru emo chudu..

ni age anukunava TS 

[argadorn]

30mins ki okasari walk cheyyi ....nenu  8 years nunchi chetshuna ....

[Pumpuhaar]

1 hour ago, soodhilodaaram said:

small walk around the room/area is not gonna take long time

ala too much micromanagement unte.. better to look for another job

if you follow 8 hrs at desk self regulated timings, no one is going to question you

if you come at 930 and leave by 5.. obviously there will be micromanagement

not micromanagment but it all counts for your feedback

Job kante health important anukunollu gym lo ne pandukovachu kada why work?

ooke break teeskoni time waste chestaa unte they consider as stealing time from work

antha kaavalante sayantram gym po leda poddune lesi exercise lu chesuko

[Bestguy]

I had back isues for 1 year almost..Now i am amost pain free..I had major issue in spine disc heniation ayyindhii..use this below in chair and car and taking break for 1/2 mins just walk will correct your problems..Amazon lo vundhii..Mainitian proper posture alll time..

The Original McKenzie Lumbar Roll by OPTP - Low Back Support for Office Chairs and Car Seats

[Bestguy]

Lowe back pain okatee vasthee not becaus eof vitamind issues or bone desnity..

[ranku_mogudu]

2 hours ago, Pumpuhaar said:

ooke break teeskunte ....manager and other colleagues nazar la impression potadi ...breaks not recommended

break antey sitting position nunchi.. walking to colleasgues desk.. strecching your self.. walking while a mee4ting call is going on and you know  you need not speeking for the next 5 mins. antey kaani..desk daggirakelli poyi break room lo kursodam kadhu

[ranku_mogudu]

2 hours ago, soodhilodaaram said:

even chair pakkane standup chesi koda stretch cheyachu.. health kante job is never important 

IT creates a sedentary lifestyle, andariki telusu adi..remediate cheyadam lo nothing wrong

yeah, I have learnt it a very hard way..in spite of taking breaks for every 30 mins beside desk.. walking or playing  desk basket ball..

my team was surprised as I was very active and gradually for few months due to deadlines and stress being a lead led me to stick to  my seat10 hours a day

[ranku_mogudu]

28 minutes ago, Bestguy said:

I had back isues for 1 year almost..Now i am amost pain free..I had major issue in spine disc heniation ayyindhii..use this below in chair and car and taking break for 1/2 mins just walk will correct your problems..Amazon lo vundhii..Mainitian proper posture alll time..

The Original McKenzie Lumbar Roll by OPTP - Low Back Support for Office Chairs and Car Seats

[Raymonds]

Start sitting on an Exercise ball.. It really helps.. 

[ranku_mogudu]

32 minutes ago, Pumpuhaar said:

not micromanagment but it all counts for your feedback

Job kante health important anukunollu gym lo ne pandukovachu kada why work?

ooke break teeskoni time waste chestaa unte they consider as stealing time from work

antha kaavalante sayantram gym po leda poddune lesi exercise lu chesuko

not really a reason that stands... gym evening mornign repndu pootla chesetollu are not 100% healthy and are definitely prone to more problems sitting in the same position for longer time than those who don't do.

[ranku_mogudu]

Just now, Raymonds said:

Start sitting on an Exercise ball.. It really helps.. 

[Pumpuhaar]

2 hours ago, ranku_mogudu said:

not really a reason that stands... gym evening mornign repndu pootla chesetollu are not 100% healthy and are definitely prone to more problems sitting in the same position for longer time than those who don't do.

yes, nen ade cheptunna aa koosunededo sakkaga nee desk deggara koosomani em chesina desk deggara chesi saavale naa point ikkada breaks ekkuva teeskovaodu ani.....nuvvu colleague desk deggariki poina aadaina entha sepu baristaadu ninnu....that does not look right man....minimum office ethics undaale lekapothe nerchukovaale ....paisal nee breaks ki cigarettes ki chai ki istaledu aadu 

[spicyfish]

Go to chiropractor to get adjusted , it is better to get adjusted when in beginning of this pain.  Then do regular exercises 

[batman2]

best thing is yoga man, i too go this back pain few yrs ago, with yoga it will disappear in a matter of days

try 1) Bhujanga aasan

2) cat and cow pose

3) downward facing dog pose

4)salabhasan

[soodhilodaaram]

1 hour ago, Pumpuhaar said:

yes, nen ade cheptunna aa koosunededo sakkaga nee desk deggara koosomani em chesina desk deggara chesi saavale naa point ikkada breaks ekkuva teeskovaodu ani.....nuvvu colleague desk deggariki poina aadaina entha sepu baristaadu ninnu....that does not look right man....minimum office ethics undaale lekapothe nerchukovaale ....paisal nee breaks ki cigarettes ki chai ki istaledu aadu 

looks like you are well trained under witch manager.. either you are living in denial or you are acting as perfectionist or you are already enforcing such crap on others

i said 8 hrs dedicated ga panichesevaadni evadu micro manage cheyaru.. ala cheste vaadu akkada undadu

coming back to your point, no one is expecting him to pay for breaks, anduke the onus is on us to work for 8 hrs exclusding breaks.. ila unnappudu manager gaadu kelikite i wont stay there for too long

alanti manager deggara pani chestunnadu ante..the person may lack self esteem or talent