Cool Posted August 1, 2018 Report Share Posted August 1, 2018 Lower back pain for sitting too long in office chair, any suggestions to fix this? Quote Link to comment Share on other sites More sharing options...
AryaD Posted August 1, 2018 Report Share Posted August 1, 2018 Atatch lumbar support to the chair Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted August 1, 2018 Report Share Posted August 1, 2018 2 minutes ago, Cool said: Lower back pain for sitting too long in office chair, any suggestions to fix this? Are you FLBP Quote Link to comment Share on other sites More sharing options...
soodhilodaaram Posted August 1, 2018 Report Share Posted August 1, 2018 1 minute ago, Cool said: Lower back pain for sitting too long in office chair, any suggestions to fix this? any form of orthopedic pain means some changes in your health take a break every hour, let the blood circulate, breath at a higher rate for few minutes every hour get checkup for Vit D, bones are probably losing density Quote Link to comment Share on other sites More sharing options...
joblessjack Posted August 1, 2018 Report Share Posted August 1, 2018 28 minutes ago, Cool said: Lower back pain for sitting too long in office chair, any suggestions to fix this? dont sit too long Take breaks every hour Quote Link to comment Share on other sites More sharing options...
Ram8 Posted August 1, 2018 Report Share Posted August 1, 2018 varidesk Quote Link to comment Share on other sites More sharing options...
Pumpuhaar Posted August 1, 2018 Report Share Posted August 1, 2018 17 minutes ago, joblessjack said: dont sit too long Take breaks every hour ooke break teeskunte ....manager and other colleagues nazar la impression potadi ...breaks not recommended Quote Link to comment Share on other sites More sharing options...
soodhilodaaram Posted August 1, 2018 Report Share Posted August 1, 2018 17 minutes ago, Pumpuhaar said: ooke break teeskunte ....manager and other colleagues nazar la impression potadi ...breaks not recommended small walk around the room/area is not gonna take long time ala too much micromanagement unte.. better to look for another job if you follow 8 hrs at desk self regulated timings, no one is going to question you if you come at 930 and leave by 5.. obviously there will be micromanagement Quote Link to comment Share on other sites More sharing options...
soodhilodaaram Posted August 1, 2018 Report Share Posted August 1, 2018 19 minutes ago, Pumpuhaar said: ooke break teeskunte ....manager and other colleagues nazar la impression potadi ...breaks not recommended even chair pakkane standup chesi koda stretch cheyachu.. health kante job is never important IT creates a sedentary lifestyle, andariki telusu adi..remediate cheyadam lo nothing wrong Quote Link to comment Share on other sites More sharing options...
Gajala frm Washington DC Posted August 1, 2018 Report Share Posted August 1, 2018 take break every 45 mins to 1hour, use apple watch it will tell you when to stand and walk for a while Quote Link to comment Share on other sites More sharing options...
boeing747 Posted August 1, 2018 Report Share Posted August 1, 2018 Drink more water and check vit D levels.. Quote Link to comment Share on other sites More sharing options...
boeing747 Posted August 1, 2018 Report Share Posted August 1, 2018 Also stretch at your own seat if possible Quote Link to comment Share on other sites More sharing options...
mustang302 Posted August 1, 2018 Report Share Posted August 1, 2018 Nee pani ipoinattae ika. Quote Link to comment Share on other sites More sharing options...
Gowtham7777 Posted August 1, 2018 Report Share Posted August 1, 2018 5 mins yoga b4 coming to office Quote Link to comment Share on other sites More sharing options...
psycopk Posted August 1, 2018 Report Share Posted August 1, 2018 ergonamic chair istaru emo chudu.. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.