day 2 keto diet

[tennisluvr]

1 minute ago, Paidithalli said:

40 pounds in 2 months  ante ... daily intake 1000 calories kanna thakkuva undali kadha bhayya .. 🤔 

800 calorie diet ani okati undi google cheyyi, ledante OMAD ani google cheyi one meal a day. Almost 1200 calories one hour lo tineyochu, very easy and convenient. 

Oka 10 eggs, each egg around 80 calories that is 800 calories. Two scoops of protein rich whey protein almost 200 calories so 1000 target reached easily. Aa payi oka avocado will take care of the rest. 

[dakumangalsingh]

13 minutes ago, masakali said:

its common, try eating some celery with ranch, or even diluted buttermilk(make at home with yogurt)

Orey @masakali annaya ranch lo corn syrup common adi use cheste debbaki ta dongala muta annattu out of keto 

[dakumangalsingh]

58 minutes ago, iddaritho said:

baga akali vesthundi , dont feel the fat is increasing satiety.

is it common first few days and also feeling stomach acid 

is it common 

Common ga flush kottinattu ravali 

keto flu ravali lekapotey ketosis ki vellinattu kaadu Walmart lo poyi strips techchukoni chudu ankul 

[Paidithalli]

3 minutes ago, tennisluvr said:

800 calorie diet ani okati undi google cheyyi, ledante OMAD ani google cheyi one meal a day. Almost 1200 calories one hour lo tineyochu, very easy and convenient. 

Oka 10 eggs, each egg around 80 calories that is 800 calories. Two scoops of protein rich whey protein almost 200 calories so 1000 target reached easily. Aa payi oka avocado will take care of the rest. 

Egg lo yolk e ekkuva calories untadhi gaa .. each egg lo 50calories ala.. avoid cheyyadam better aa

[dakumangalsingh]

45 minutes ago, iddaritho said:

i am eating omlett with cheese and vegetables breakfast 

afternoon stir fry and fish 

evening salad and chicken strips 

 

what is VRK 

Veeramacheneni Rama krishna ani YouTube lo kottu

nenu keto chesinappudu 

morning 6 eggs one avocado 

bullet proof coffee

 

grilled chicken with lettuce/broccoli or celery 

dinner fish 

protein shake dyamatize ani adi tesukuntunde 

noooo store bought any stuff 

@macha ankul punyama ani ruled me in lo keto bombs ani chia bars ani chesukoni tinna as a snack 

[tennisluvr]

3 minutes ago, Paidithalli said:

Egg lo yolk e ekkuva calories untadhi gaa .. each egg lo 50calories ala.. avoid cheyyadam better aa

No no egg em kaadu eat with the yolk, don't worry about cholesterol. Dietary cholesterol doesn't contribute to overall body cholesterol levels, so no worries there. 

[tennisluvr]

7 minutes ago, dakumangalsingh said:

Common ga flush kottinattu ravali 

keto flu ravali lekapotey ketosis ki vellinattu kaadu Walmart lo poyi strips techchukoni chudu ankul 

Bhayyo andariki raadu Keto flu, nenu chaala rojulu intermittent fasting chesi oka sari 3 days no food no water fast chesa. Full body in Ketosis but naaku flu symptoms em raale. Body lo energy ekkuvayi nidra pattale anthe, DB for the rescue

[Paidithalli]

1 minute ago, dakumangalsingh said:

Veeramacheneni Rama krishna ani YouTube lo kottu

nenu keto chesinappudu 

morning 6 eggs one avocado 

bullet proof coffee

 

grilled chicken with lettuce/broccoli or celery 

dinner fish 

protein shake dyamatize ani adi tesukuntunde 

noooo store bought any stuff 

@macha ankul punyama ani ruled me in lo keto bombs ani chia bars ani chesukoni tinna as a snack 

Protein shake ledhu kani ... 300-400 gms(depends on my hunger) chicken breast ... around 600 calories ... steamed broccoli...

egg whites ... grilled fish/chicken, potatos.. 

night ila theeskuntunna

 

[tennisluvr]

8 minutes ago, dakumangalsingh said:

Common ga flush kottinattu ravali 

keto flu ravali lekapotey ketosis ki vellinattu kaadu Walmart lo poyi strips techchukoni chudu ankul 

Adoka method but better method is to buy that Ketone measurement device ammajaan lo undi 50 bugs ki. of course espensive anuko strips are seeper but long term usage ki device best ani vinna for regular ketoers. One time investment. 

[tennisluvr]

1 minute ago, Paidithalli said:

Protein shake ledhu kani ... 300-400 gms(depends on my hunger) chicken breast ... around 600 calories ... steamed broccoli...

egg whites ... grilled fish/chicken, potatos.. 

night ila theeskuntunna

 

Substitute potatoes with sweet potatoes(chilakada dumpa) and egg whites with whole eggs. 

[dakumangalsingh]

Just now, tennisluvr said:

Adoka method but better method is to buy that Ketone measurement device ammajaan lo undi 50 bugs ki. of course espensive anuko strips are seeper but long term usage ki device best ani vinna for regular ketoers. One time investment. 

L@ddu  lo keto social life pothadii bro.

 

[Paidithalli]

Just now, tennisluvr said:

Substitute potatoes with sweet potatoes(chilakada dumpa) and egg whites with whole eggs. 

Yea .. eemadhya Adhe thintunna .. VRK diet lo cheppinavi kuda bane unnayi konni .. like using butter/cocunut oil instead of normal oil 

[raithu_bidda1]

Keto diet waste uncle just follow low carb diet I lost body fat percentage a lot 45 to 27 inka  12 percent taginchali which I am working on 

[tennisluvr]

Just now, raithu_bidda1 said:

Keto diet waste uncle just follow low carb diet I lost body fat percentage a lot 45 to 27 inka  12 percent taginchali which I am working on 

vaarni 45 percent body fat undetodiva. Beer biryani baaga balamga laginchevadiva enti

[dakumangalsingh]

Just now, raithu_bidda1 said:

Keto diet waste uncle just follow low carb diet I lost body fat percentage a lot 45 to 27 inka  12 percent taginchali which I am working on 

Aa 12% tagginchi 13% lo vunna Ankul below 10 ki tips Zara chepparaade