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1 minute ago, soodhilodaaram said:

45+ daatina ee matured american males dont focus on gym but work on running/swimming the most.. reason is they are natural and beneficial for the body.. just muscles is not enough,  agility is the key,  6 pack veta lo pichal pack chesukokakndi braces_1

Already all those protein powders pichchal pack chesthayi man. They will slowly make you impotent.

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8 minutes ago, soodhilodaaram said:

45+ daatina ee matured american males dont focus on gym but work on running/swimming the most.. reason is they are natural and beneficial for the body.. just muscles is not enough,  agility is the key,  6 pack veta lo pichal pack chesukokakndi braces_1

I always prefer running/swimming , never a fan of gym 

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4 minutes ago, Staysafebro said:

Already all those protein powders pichchal pack chesthayi man. They will slowly make you impotent.

protein powders ki impotent endhi bro.. unless it is made out of soy.. it should be ok

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13 minutes ago, soodhilodaaram said:

45+ daatina ee matured american males dont focus on gym but work on running/swimming the most.. reason is they are natural and beneficial for the body.. just muscles is not enough,  agility is the key,  6 pack veta lo pichal pack chesukokakndi braces_1

always combination is important ... strength training + cardio ...

proper diet thesukoni .....regular checkups ki velthe.. you can avoid most of the problems man.... consult with your family doctor on any diet changes/ supplement usuage

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7 minutes ago, Run said:

protein powders ki impotent endhi bro.. unless it is made out of soy.. it should be ok

Soy protein powders will give you ED. Whey not so much. Kaani most powders have so many other chemicals in them.

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1 hour ago, soodhilodaaram said:

45+ daatina ee matured american males dont focus on gym but work on running/swimming the most.. reason is they are natural and beneficial for the body.. just muscles is not enough,  agility is the key,  6 pack veta lo pichal pack chesukokakndi braces_1

gym poyi facebook/insta lo photos upload cheyyatam trend and cool ani fix ayyaru youth ippudu . em cheyyalem. 

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1 hour ago, snoww said:

gym poyi facebook/insta lo photos upload cheyyatam trend and cool ani fix ayyaru youth ippudu . em cheyyalem. 

+1 But kandala kosam evante aa medications theesukuntunnaru man. 31 years ke heart attack ante imagine how much they abused those powders and supplements. Most of the body building and muscle building powders are not properly tested. 

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