old office colleague ki cardiac arrest anta

[Mitron]

5 hours ago, Nasavunensastha said:

Gastric problem undi bro ..cant eat oranges

orange tinte gastric problem vastunda

 

[Kalam_Youtheman]

12 hours ago, subbu234 said:

Creatine in it's natural form is just an amino acid, our body has ~ a gram.. when taken as a dietary supplement can be harmful.. caffeine and other chemicals are mixed in pre workout for pumps and reducing lactic acid (causes tiredness) buildup. 

1+1=2    4-2=2 .  bottom line both same a kadha bro..

[ravana]

16 hours ago, raithu_biddda said:

@Pumpuhaar  is this real nenu work out cheste heart rate jumps to 165 to 200 max during workout 6 to 7 days a week chesta high intensity cardio

our current fitness level determines what a safe heart rate percentage is for you. It's very important to first determine your max heart rate so start by subtracting 220 from your age. So, if you are 40, take 220-40 and your max heart rate is 180. Once you have that number you need to find the zone that you should exercise in by, taking your Heart Rate max times the following percentages.

Zone 1 is for beginners - HRmax x 0.65 to 0.75: If first-time exerciser use HRmax x 0.50 to 0.65

Zone 2 is for healthy active adults - HRmax x 0.80 to 0.85

Zone 3 is to be used by high level athletes or adults approved by a physician - HRmax x 0.86 to 0.90

[Run]

supplements are there to just supplement  your effort .... get max amount of nutrients from actual food.. and if needed use supplements  in proper dosage after consulting your doctor. 

without research and consultation  over dosages vesukunte .... you will suffer later.

not everything works for everybody.. me freind/some andom guy  ki work avvuthundhi ani blind anni junk things use cheyadhu..

also 6 months ki ookasari blood work cheyinchukunte ..you will be in control of your health ...hardly takes 60-80 dollars  in independent labs ..you can them buy online 

[Pumpuhaar]

16 hours ago, raithu_biddda said:

@Pumpuhaar  is this real nenu work out cheste heart rate jumps to 165 to 200 max during workout 6 to 7 days a week chesta high intensity cardio

Subtract your age from 220, and determine your max heart rate. ...200 is too much man unless your age is 20 or 21. 

[Run]

17 minutes ago, ravana said:

our current fitness level determines what a safe heart rate percentage is for you. It's very important to first determine your max heart rate so start by subtracting 220 from your age. So, if you are 40, take 220-40 and your max heart rate is 180. Once you have that number you need to find the zone that you should exercise in by, taking your Heart Rate max times the following percentages.

Zone 1 is for beginners - HRmax x 0.65 to 0.75: If first-time exerciser use HRmax x 0.50 to 0.65

Zone 2 is for healthy active adults - HRmax x 0.80 to 0.85

Zone 3 is to be used by high level athletes or adults approved by a physician - HRmax x 0.86 to 0.90

agree

[subbu234]

1 hour ago, Kalam_Youtheman said:

1+1=2    4-2=2 .  bottom line both same a kadha bro..

ledu bro.. creatine is no way related to heart.. it's the kidneys that gets effected

[Nasavunensastha]

13 hours ago, Mitron said:

orange tinte gastric problem vastunda

 

Dr gadu nannu avoid cheyamandu bro

[raithu_biddda]

18 minutes ago, Pumpuhaar said:

Subtract your age from 220, and determine your max heart rate. ...200 is too much man unless your age is 20 or 21. 

Just entered 27 uncle getting old 🤢🤢

[panipoori]

1 minute ago, raithu_biddda said:

Just entered 27 uncle getting old 🤢🤢

91 born ah?

[raithu_biddda]

Just now, panipoori said:

91 born ah?

Yes uncle I wish I was born in 94 or 93 and has got 4 it experience like I was now 

[Run]

13 hours ago, Mitron said:

orange tinte gastric problem vastunda

 

already gastric prob unnavallo...oranges lo citric acid can cause acid reflux

[raithu_biddda]

Just now, Run said:

oranges lo citric acid can cause acid reflux

Yes I am also alergitic to it but I drink it Florida lo fresh ga pindutaru super vuntadi adi 

[Kalam_Youtheman]

3 hours ago, subbu234 said:

ledu bro.. creatine is no way related to heart.. it's the kidneys that gets effected

its puts pressure on the heart bro... not like directly attacking on the heart internally..

[nallajamoon]

aa ochededo ee terrorist yedava @uttermost gadikochina baane undi prapanchaniki pattina oka daridram odulutundi