Mitron Posted October 18, 2018 Report Posted October 18, 2018 5 hours ago, Nasavunensastha said: Gastric problem undi bro ..cant eat oranges orange tinte gastric problem vastunda Quote
Kalam_Youtheman Posted October 18, 2018 Report Posted October 18, 2018 12 hours ago, subbu234 said: Creatine in it's natural form is just an amino acid, our body has ~ a gram.. when taken as a dietary supplement can be harmful.. caffeine and other chemicals are mixed in pre workout for pumps and reducing lactic acid (causes tiredness) buildup. 1+1=2 4-2=2 . bottom line both same a kadha bro.. Quote
ravana Posted October 18, 2018 Report Posted October 18, 2018 16 hours ago, raithu_biddda said: @Pumpuhaar is this real nenu work out cheste heart rate jumps to 165 to 200 max during workout 6 to 7 days a week chesta high intensity cardio our current fitness level determines what a safe heart rate percentage is for you. It's very important to first determine your max heart rate so start by subtracting 220 from your age. So, if you are 40, take 220-40 and your max heart rate is 180. Once you have that number you need to find the zone that you should exercise in by, taking your Heart Rate max times the following percentages. Zone 1 is for beginners - HRmax x 0.65 to 0.75: If first-time exerciser use HRmax x 0.50 to 0.65 Zone 2 is for healthy active adults - HRmax x 0.80 to 0.85 Zone 3 is to be used by high level athletes or adults approved by a physician - HRmax x 0.86 to 0.90 Quote
Run Posted October 18, 2018 Report Posted October 18, 2018 supplements are there to just supplement your effort .... get max amount of nutrients from actual food.. and if needed use supplements in proper dosage after consulting your doctor. without research and consultation over dosages vesukunte .... you will suffer later. not everything works for everybody.. me freind/some andom guy ki work avvuthundhi ani blind anni junk things use cheyadhu.. also 6 months ki ookasari blood work cheyinchukunte ..you will be in control of your health ...hardly takes 60-80 dollars in independent labs ..you can them buy online Quote
Pumpuhaar Posted October 18, 2018 Report Posted October 18, 2018 16 hours ago, raithu_biddda said: @Pumpuhaar is this real nenu work out cheste heart rate jumps to 165 to 200 max during workout 6 to 7 days a week chesta high intensity cardio Subtract your age from 220, and determine your max heart rate. ...200 is too much man unless your age is 20 or 21. Quote
Run Posted October 18, 2018 Report Posted October 18, 2018 17 minutes ago, ravana said: our current fitness level determines what a safe heart rate percentage is for you. It's very important to first determine your max heart rate so start by subtracting 220 from your age. So, if you are 40, take 220-40 and your max heart rate is 180. Once you have that number you need to find the zone that you should exercise in by, taking your Heart Rate max times the following percentages. Zone 1 is for beginners - HRmax x 0.65 to 0.75: If first-time exerciser use HRmax x 0.50 to 0.65 Zone 2 is for healthy active adults - HRmax x 0.80 to 0.85 Zone 3 is to be used by high level athletes or adults approved by a physician - HRmax x 0.86 to 0.90 agree Quote
subbu234 Posted October 18, 2018 Report Posted October 18, 2018 1 hour ago, Kalam_Youtheman said: 1+1=2 4-2=2 . bottom line both same a kadha bro.. ledu bro.. creatine is no way related to heart.. it's the kidneys that gets effected Quote
Nasavunensastha Posted October 18, 2018 Report Posted October 18, 2018 13 hours ago, Mitron said: orange tinte gastric problem vastunda Dr gadu nannu avoid cheyamandu bro Quote
raithu_biddda Posted October 18, 2018 Report Posted October 18, 2018 18 minutes ago, Pumpuhaar said: Subtract your age from 220, and determine your max heart rate. ...200 is too much man unless your age is 20 or 21. Just entered 27 uncle getting old 🤢🤢 Quote
panipoori Posted October 18, 2018 Report Posted October 18, 2018 1 minute ago, raithu_biddda said: Just entered 27 uncle getting old 🤢🤢 91 born ah? Quote
raithu_biddda Posted October 18, 2018 Report Posted October 18, 2018 Just now, panipoori said: 91 born ah? Yes uncle I wish I was born in 94 or 93 and has got 4 it experience like I was now Quote
Run Posted October 18, 2018 Report Posted October 18, 2018 13 hours ago, Mitron said: orange tinte gastric problem vastunda already gastric prob unnavallo...oranges lo citric acid can cause acid reflux Quote
raithu_biddda Posted October 18, 2018 Report Posted October 18, 2018 Just now, Run said: oranges lo citric acid can cause acid reflux Yes I am also alergitic to it but I drink it Florida lo fresh ga pindutaru super vuntadi adi Quote
Kalam_Youtheman Posted October 18, 2018 Report Posted October 18, 2018 3 hours ago, subbu234 said: ledu bro.. creatine is no way related to heart.. it's the kidneys that gets effected its puts pressure on the heart bro... not like directly attacking on the heart internally.. Quote
nallajamoon Posted October 18, 2018 Report Posted October 18, 2018 aa ochededo ee terrorist yedava @uttermost gadikochina baane undi prapanchaniki pattina oka daridram odulutundi Quote
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