meandhrakurradu Posted May 28, 2019 Report Posted May 28, 2019 as expected, good cholestrol takkuva undi and bad cholestrol ekkuva undi ani report ochindi. I think idi chala mandiki ochi untadi, anduke posting here. Can you suggest tips on what you have done that worked best for you Quote
cool_boy Posted May 28, 2019 Report Posted May 28, 2019 Daily walking chey avacado tinu masala food taggiyyi desi breakfast lu bund chey 1 Quote
Naaperushiva Posted May 28, 2019 Report Posted May 28, 2019 Just now, meandhrakurradu said: as expected, good cholestrol takkuva undi and bad cholestrol ekkuva undi ani report ochindi. I think idi chala mandiki ochi untadi, anduke posting here. Can you suggest tips on what you have done that worked best for you konchem light gaa workout and oily foods thaggisthe manchidhi baa...increase fiber intake(vegetables and fruits) red meat avoid cheyyi ...include good fats like salmon, walnuts, chia and flax seeds in ur diet Quote
Odale Posted May 28, 2019 Report Posted May 28, 2019 Just now, cool_boy said: Daily walking chey avacado tinu masala food taggiyyi desi breakfast lu bund chey Eat raw nuts Quote
Popular Post Prince_Fan Posted May 28, 2019 Popular Post Report Posted May 28, 2019 naku 3 years back same report vacchindi....but same junk food continue chesthunna, edo oka roju bad cholesterol ki visugocchi bayataki 10gesthadi ani....lets see 5 1 Quote
You_Know_Who Posted May 28, 2019 Report Posted May 28, 2019 fish oil supplements... avocado... avoid mutton...encourage fish..and final and most important exercise Quote
psycopk Posted May 28, 2019 Report Posted May 28, 2019 10 minutes ago, meandhrakurradu said: as expected, good cholestrol takkuva undi and bad cholestrol ekkuva undi ani report ochindi. I think idi chala mandiki ochi untadi, anduke posting here. Can you suggest tips on what you have done that worked best for you almonds.. pista ... eat regularly.. Quote
Kalam_Youtheman Posted May 28, 2019 Report Posted May 28, 2019 18 minutes ago, Prince_Fan said: naku 3 years back same report vacchindi....but same junk food continue chesthunna, edo oka roju bad cholesterol ki visugocchi bayataki 10gesthadi ani....lets see bhayataki kaaadhu... ninnnu lepesthaadhi Quote
Quickgun_murugan Posted May 28, 2019 Report Posted May 28, 2019 19 minutes ago, cool_boy said: Daily walking chey avacado tinu masala food taggiyyi desi breakfast lu bund chey Over health conscious guy goes to a restaurant: OC Guy: No fat no oil ivemi leni food teeskura.. Waiter: puts water glass in front... 2 Quote
Quickgun_murugan Posted May 28, 2019 Report Posted May 28, 2019 20 minutes ago, Prince_Fan said: naku 3 years back same report vacchindi....but same junk food continue chesthunna, edo oka roju bad cholesterol ki visugocchi bayataki 10gesthadi ani....lets see Good Boy Quote
Quickgun_murugan Posted May 28, 2019 Report Posted May 28, 2019 23 minutes ago, meandhrakurradu said: as expected, good cholestrol takkuva undi and bad cholestrol ekkuva undi ani report ochindi. I think idi chala mandiki ochi untadi, anduke posting here. Can you suggest tips on what you have done that worked best for you Nee back ni veelainantha kadulpu bro daily... sagam issue akkaday solve aythadi... remaining will be based on how controlled your food in-take is... Dont overeat... Quote
Rajugadu Posted May 28, 2019 Report Posted May 28, 2019 13 minutes ago, psycopk said: almonds.. pista ... eat regularly.. Thatha ki baga telsu experience tho cheptunnadu follow iypo ba Quote
Quickgun_murugan Posted May 28, 2019 Report Posted May 28, 2019 16 minutes ago, psycopk said: almonds.. pista ... eat regularly.. Quote
Rajugadu Posted May 28, 2019 Report Posted May 28, 2019 Ee kamarao peddayana ave tinevadu ani andhra prajalu appatlo cheppukunevaru anta ba Quote
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