Cholesterol advice

[meandhrakurradu]

thank you guys

fruits anni kalipi juice chesi tagina parleda ? [smoothie laaga including all the left over part]

white rice tinacha ?

em oil use cheste better ? olive oil good annaru but mana cooking ki adi not good annaru malli. 

[Original Profile]

i got same results when i was following a very good diet...

aa tarvatha year diet anni vadilesa...it came back to normal

okosari its beyond food emo anipistundhi....

[You_Know_Who]

1 minute ago, meandhrakurradu said:

thank you guys

fruits anni kalipi juice chesi tagina parleda ? [smoothie laaga including all the left over part]

white rice tinacha ?

em oil use cheste better ? olive oil good annaru but mana cooking ki adi not good annaru malli. 

"eat fruits and drink vegatables" - healthy way..

white rice not related to cholesterol but try to reduce it as much as poss.. switch to quinoa ,brownrice, millets..mix and match

canola or olive oil... less luggage more comfort

[meandhrakurradu]

Just now, Original Profile said:

i got same results when i was following a very good diet...

aa tarvatha year diet anni vadilesa...it came back to normal

okosari its beyond food emo anipistundhi....

adenti baa, very strange. exercise start chesava appudu ?

[meandhrakurradu]

Just now, You_Know_Who said:

"eat fruits and drink vegatables" - healthy way..

white rice not related to cholesterol but try to reduce it as much as poss.. switch to quinoa ,brownrice, millets..mix and match

canola or olive oil... less luggage more comfort

mana cooking lo baga heat chestham kada, olive oil is not good for that kind of heat annaru ?

i am using peanut oil now

[You_Know_Who]

Just now, meandhrakurradu said:

mana cooking lo baga heat chestham kada, olive oil is not good for that kind of heat annaru ?

i am using peanut oil now

yea olive not suitable for high heat.. but anni ala cheyam kada.. canola ,olive,peanut... keep changing and use less quantities

[Original Profile]

8 minutes ago, meandhrakurradu said:

adenti baa, very strange. exercise start chesava appudu ?

ya anni chese vadini....trigycleroids ayitey double vunnayi...vundalsina dani kante....and i am a skinny guy

over ga skinny ayya kuda excessive diet valla.....inkemanna factors vuntaayo emo mari...no clue

[AndhraneedSCS]

High LDL is not a problem as it is directly related to your dietary fat. low HDL may be a problem. 

 

If you follow Keto or have more fat in your diet, you will obviously have more LDL as fat  is source of your energy. in this case, you can simply not worry about LDL and worry about remnant cholesterol

 

I am not a firm believer in conventional tests as the doctors were misguided forever on this topic. 

 

 

[idibezwada]

48 minutes ago, Prince_Fan said:

naku 3 years back same report vacchindi....but same junk food continue chesthunna, edo oka roju bad cholesterol ki visugocchi bayataki 10gesthadi ani....lets see 

10geseappudu nee gundeni kuda 10kelte emchestav chinu..

[AndhraneedSCS]

1 minute ago, Original Profile said:

ya anni chese vadini....trigycleroids ayitey double vunnayi...vundalsina dani kante....and i am a skinny guy

over ga skinny ayya kuda excessive diet valla.....inkemanna factors vuntaayo emo mari...no clue

High HDL means, you have more fat in your diet. Pretty much nothing else.

[idibezwada]

46 minutes ago, dasara_bullodu said:

I am doing vrk diet

 

this is the way to go...nenu last 6 mnthslo 180 lbs tagga

[Myth1]

1 hour ago, Prince_Fan said:

naku 3 years back same report vacchindi....but same junk food continue chesthunna, edo oka roju bad cholesterol ki visugocchi bayataki 10gesthadi ani....lets see 

  

40 minutes ago, Quickgun_murugan said:

Over health conscious guy goes to a restaurant:

OC Guy: No fat no oil  ivemi leni food teeskura..

Waiter: puts water glass in front...

Khaleja movie   

[Quickgun_murugan]

1 hour ago, Myth1 said:

  

Khaleja movie   

yeah.. seen that somewhere.. not sure ... Bollywood movies lo ee cheap comedy ekkuvayindi ee madhya..

[Original Profile]

2 hours ago, AndhraneedSCS said:

High HDL means, you have more fat in your diet. Pretty much nothing else.

No junk food, no oily food, mornings oat meal, afternoon rice and curry, nights salad or sometimes dosa idly etc.

inka idhi kuda thinakunda ante kashtam....

[AndhraneedSCS]

2 hours ago, idibezwada said:

this is the way to go...nenu last 6 mnthslo 180 lbs tagga

180 lbs taggava? Inthaka mundu entha weight?