Cholesterol advice

[meandhrakurradu]

as expected, good cholestrol takkuva undi and bad cholestrol ekkuva undi ani report ochindi. 

I think idi chala mandiki ochi untadi, anduke posting here.

Can you suggest tips on what you have done that worked best for you

[cool_boy]

Daily walking chey

avacado tinu

masala food taggiyyi

desi breakfast lu bund chey

[Naaperushiva]

Just now, meandhrakurradu said:

as expected, good cholestrol takkuva undi and bad cholestrol ekkuva undi ani report ochindi. 

I think idi chala mandiki ochi untadi, anduke posting here.

Can you suggest tips on what you have done that worked best for you

konchem light gaa workout and oily foods thaggisthe manchidhi baa...increase fiber intake(vegetables and fruits)

red meat avoid cheyyi ...include good fats like salmon, walnuts, chia and flax seeds in ur diet

[Odale]

Just now, cool_boy said:

Daily walking chey

avacado tinu

masala food taggiyyi

desi breakfast lu bund chey

Eat raw nuts

[Prince_Fan]

naku 3 years back same report vacchindi....but same junk food continue chesthunna, edo oka roju bad cholesterol ki visugocchi bayataki 10gesthadi ani....lets see 

[dasara_bullodu]

I am doing vrk diet

 

[You_Know_Who]

fish oil supplements... avocado... avoid mutton...encourage fish..and final and most important exercise

[psycopk]

10 minutes ago, meandhrakurradu said:

as expected, good cholestrol takkuva undi and bad cholestrol ekkuva undi ani report ochindi. 

I think idi chala mandiki ochi untadi, anduke posting here.

Can you suggest tips on what you have done that worked best for you

almonds.. pista ... eat regularly..

[Kalam_Youtheman]

18 minutes ago, Prince_Fan said:

naku 3 years back same report vacchindi....but same junk food continue chesthunna, edo oka roju bad cholesterol ki visugocchi bayataki 10gesthadi ani....lets see 

bhayataki kaaadhu...    ninnnu lepesthaadhi

[Quickgun_murugan]

19 minutes ago, cool_boy said:

Daily walking chey

avacado tinu

masala food taggiyyi

desi breakfast lu bund chey

Over health conscious guy goes to a restaurant:

OC Guy: No fat no oil  ivemi leni food teeskura..

Waiter: puts water glass in front...

[Quickgun_murugan]

20 minutes ago, Prince_Fan said:

naku 3 years back same report vacchindi....but same junk food continue chesthunna, edo oka roju bad cholesterol ki visugocchi bayataki 10gesthadi ani....lets see 

Good Boy

 

[Quickgun_murugan]

23 minutes ago, meandhrakurradu said:

as expected, good cholestrol takkuva undi and bad cholestrol ekkuva undi ani report ochindi. 

I think idi chala mandiki ochi untadi, anduke posting here.

Can you suggest tips on what you have done that worked best for you

Nee back ni veelainantha kadulpu bro daily... sagam issue akkaday solve aythadi... remaining will be based on how controlled your food in-take is... Dont overeat...

[Rajugadu]

13 minutes ago, psycopk said:

almonds.. pista ... eat regularly..

Thatha ki baga telsu experience tho cheptunnadu follow iypo ba

[Quickgun_murugan]

16 minutes ago, psycopk said:

almonds.. pista ... eat regularly..

[Rajugadu]

Ee kamarao peddayana ave tinevadu ani andhra prajalu appatlo cheppukunevaru anta ba