meandhrakurradu Posted May 28, 2019 Author Report Posted May 28, 2019 thank you guys fruits anni kalipi juice chesi tagina parleda ? [smoothie laaga including all the left over part] white rice tinacha ? em oil use cheste better ? olive oil good annaru but mana cooking ki adi not good annaru malli. Quote
Original Profile Posted May 28, 2019 Report Posted May 28, 2019 i got same results when i was following a very good diet... aa tarvatha year diet anni vadilesa...it came back to normal okosari its beyond food emo anipistundhi.... Quote
You_Know_Who Posted May 28, 2019 Report Posted May 28, 2019 1 minute ago, meandhrakurradu said: thank you guys fruits anni kalipi juice chesi tagina parleda ? [smoothie laaga including all the left over part] white rice tinacha ? em oil use cheste better ? olive oil good annaru but mana cooking ki adi not good annaru malli. "eat fruits and drink vegatables" - healthy way.. white rice not related to cholesterol but try to reduce it as much as poss.. switch to quinoa ,brownrice, millets..mix and match canola or olive oil... less luggage more comfort Quote
meandhrakurradu Posted May 28, 2019 Author Report Posted May 28, 2019 Just now, Original Profile said: i got same results when i was following a very good diet... aa tarvatha year diet anni vadilesa...it came back to normal okosari its beyond food emo anipistundhi.... adenti baa, very strange. exercise start chesava appudu ? Quote
meandhrakurradu Posted May 28, 2019 Author Report Posted May 28, 2019 Just now, You_Know_Who said: "eat fruits and drink vegatables" - healthy way.. white rice not related to cholesterol but try to reduce it as much as poss.. switch to quinoa ,brownrice, millets..mix and match canola or olive oil... less luggage more comfort mana cooking lo baga heat chestham kada, olive oil is not good for that kind of heat annaru ? i am using peanut oil now Quote
You_Know_Who Posted May 28, 2019 Report Posted May 28, 2019 Just now, meandhrakurradu said: mana cooking lo baga heat chestham kada, olive oil is not good for that kind of heat annaru ? i am using peanut oil now yea olive not suitable for high heat.. but anni ala cheyam kada.. canola ,olive,peanut... keep changing and use less quantities Quote
Original Profile Posted May 28, 2019 Report Posted May 28, 2019 8 minutes ago, meandhrakurradu said: adenti baa, very strange. exercise start chesava appudu ? ya anni chese vadini....trigycleroids ayitey double vunnayi...vundalsina dani kante....and i am a skinny guy over ga skinny ayya kuda excessive diet valla.....inkemanna factors vuntaayo emo mari...no clue Quote
AndhraneedSCS Posted May 28, 2019 Report Posted May 28, 2019 High LDL is not a problem as it is directly related to your dietary fat. low HDL may be a problem. If you follow Keto or have more fat in your diet, you will obviously have more LDL as fat is source of your energy. in this case, you can simply not worry about LDL and worry about remnant cholesterol I am not a firm believer in conventional tests as the doctors were misguided forever on this topic. Quote
idibezwada Posted May 28, 2019 Report Posted May 28, 2019 48 minutes ago, Prince_Fan said: naku 3 years back same report vacchindi....but same junk food continue chesthunna, edo oka roju bad cholesterol ki visugocchi bayataki 10gesthadi ani....lets see 10geseappudu nee gundeni kuda 10kelte emchestav chinu.. Quote
AndhraneedSCS Posted May 28, 2019 Report Posted May 28, 2019 1 minute ago, Original Profile said: ya anni chese vadini....trigycleroids ayitey double vunnayi...vundalsina dani kante....and i am a skinny guy over ga skinny ayya kuda excessive diet valla.....inkemanna factors vuntaayo emo mari...no clue High HDL means, you have more fat in your diet. Pretty much nothing else. Quote
idibezwada Posted May 28, 2019 Report Posted May 28, 2019 46 minutes ago, dasara_bullodu said: I am doing vrk diet this is the way to go...nenu last 6 mnthslo 180 lbs tagga Quote
Myth1 Posted May 28, 2019 Report Posted May 28, 2019 1 hour ago, Prince_Fan said: naku 3 years back same report vacchindi....but same junk food continue chesthunna, edo oka roju bad cholesterol ki visugocchi bayataki 10gesthadi ani....lets see 40 minutes ago, Quickgun_murugan said: Over health conscious guy goes to a restaurant: OC Guy: No fat no oil ivemi leni food teeskura.. Waiter: puts water glass in front... Khaleja movie Quote
Quickgun_murugan Posted May 28, 2019 Report Posted May 28, 2019 1 hour ago, Myth1 said: Khaleja movie yeah.. seen that somewhere.. not sure ... Bollywood movies lo ee cheap comedy ekkuvayindi ee madhya.. Quote
Original Profile Posted May 28, 2019 Report Posted May 28, 2019 2 hours ago, AndhraneedSCS said: High HDL means, you have more fat in your diet. Pretty much nothing else. No junk food, no oily food, mornings oat meal, afternoon rice and curry, nights salad or sometimes dosa idly etc. inka idhi kuda thinakunda ante kashtam.... Quote
AndhraneedSCS Posted May 28, 2019 Report Posted May 28, 2019 2 hours ago, idibezwada said: this is the way to go...nenu last 6 mnthslo 180 lbs tagga 180 lbs taggava? Inthaka mundu entha weight? Quote
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