Cholesterol advice

[idibezwada]

9 minutes ago, AndhraneedSCS said:

180 lbs taggava? Inthaka mundu entha weight?

180

[Yaman02]

eat fruits and drink vegatables" - healthy way..

[You_Know_Who]

18 hours ago, Original Profile said:

No junk food, no oily food, mornings oat meal, afternoon rice and curry, nights salad or sometimes dosa idly etc.

inka idhi kuda thinakunda ante kashtam....

white rice? if so, switch to brown rice/quinoa

... also dosa/idly.. edaina carbs ey... cut down on carbs in night time...

[littlestar]

Idly lu Msala Dosa lu thagginchi Overnight Oats tho start chesthunna naa day. Ending with no white rice.

[Athenaa]

21 hours ago, Prince_Fan said:

naku 3 years back same report vacchindi....but same junk food continue chesthunna, edo oka roju bad cholesterol ki visugocchi bayataki 10gesthadi ani....lets see 

alagee tinu ... edho okaroju chestpain vastadhi appudu regreat ayitav.. health tho games avasarama.. 

[Athenaa]

21 hours ago, meandhrakurradu said:

mana cooking lo baga heat chestham kada, olive oil is not good for that kind of heat annaru ?

i am using peanut oil now

BIG NO for peanut oil & coconut oil in this case .. Indian cooking ki Extra virgin Olive oil is not good but you can use regular Oilve oil ( you can get in costco) .. memu 4 yrs nundi use chestunnam and anni Indian cooking chesta dantitho except deep fry ..

If you dont want to go for Olive then Canola is ok ,,Sunflower is good too.

to reduce LDL : cut down FULL FAT milk/yogurt/cheese.  Deep fry foods ,Red meat /Shell fish & Late  night dinner . Eat lot of fiber 

to increate HDL : Regular exercise 

 

[Guest]

doctors motham eedane unnargaa 

[Athenaa]

3 hours ago, Guest said:

doctors motham eedane unnargaa 

patients edunte  doctors akkada untaru ga

[Prince_Fan]

Just now, Athenaa said:

patients edunte  doctors akkada untaru ga

nee old ID enti

[Naaperushiva]

3 hours ago, Athenaa said:

BIG NO for peanut oil & coconut oil in this case .. Indian cooking ki Extra virgin Olive oil is not good but you can use regular Oilve oil ( you can get in costco) .. memu 4 yrs nundi use chestunnam and anni Indian cooking chesta dantitho except deep fry ..

If you dont want to go for Olive then Canola is ok ,,Sunflower is good too.

to reduce LDL : cut down FULL FAT milk/yogurt/cheese.  Deep fry foods ,Red meat /Shell fish & Late  night dinner . Eat lot of fiber 

to increate HDL : Regular exercise 

 

+ healthy fats like salmon nuts can improve the HDL levels

[Kaalakeya]

On 5/28/2019 at 11:15 AM, idibezwada said:

this is the way to go...nenu last 6 mnthslo 180 lbs tagga

antey ippudu 0 lbs a..denne 0 size antara

[idibezwada]

8 minutes ago, Kaalakeya said:

antey ippudu 0 lbs a..denne 0 size antara

no feather weight antaru

[meandhrakurradu]

4 hours ago, Athenaa said:

BIG NO for peanut oil & coconut oil in this case .. Indian cooking ki Extra virgin Olive oil is not good but you can use regular Oilve oil ( you can get in costco) .. memu 4 yrs nundi use chestunnam and anni Indian cooking chesta dantitho except deep fry ..

If you dont want to go for Olive then Canola is ok ,,Sunflower is good too.

to reduce LDL : cut down FULL FAT milk/yogurt/cheese.  Deep fry foods ,Red meat /Shell fish & Late  night dinner . Eat lot of fiber 

to increate HDL : Regular exercise 

 

olive oil good for indian cooking, are you sure ? I heard many mixed reviews about this, so not sure

canola oil ekkada dorkutadi ? i could not find in costco in east coast

[You_Know_Who]

2 minutes ago, meandhrakurradu said:

olive oil good for indian cooking, are you sure ? I heard many mixed reviews about this, so not sure

canola oil ekkada dorkutadi ? i could not find in costco in east coast

Walmart ani oka shop untundi ..andulo  

[meandhrakurradu]

37 minutes ago, You_Know_Who said:

Walmart ani oka shop untundi ..andulo  

hehe ante bulk lo dorkutadi emo ani