Jump to content

Nidra


Rushabhi

Recommended Posts

19 minutes ago, Rushabhi said:

Ok. Point noted. Melatonin vesukuntunna but konni sarle nidra sarigga paduthondi 

sleep deprecation happens due to lack of ability in ur body to generate these hormones..

nuvve malli seperate ga veskune badalu try to do things which help in generating them naturally.

else everytime u miss that tablet, u will be sleep deprived stage ki vellipotav...

do exercise, eat healthy food for dinner, yoga, if bachelor (klittra) or if married cuddling --> (chex).

 

Link to comment
Share on other sites

2 minutes ago, DBgirl said:

That's true. Specially when you watch yyy videos its more comfortable.

konta mandi girls ki yyy videos kavali..konta mandiki imagination to workout avutadi..depends on ones interest..

but yeah that helps in getting sleep not only for gals..but boys too.

Link to comment
Share on other sites

18 minutes ago, Rushabhi said:

Raatri poota pattadhu 

pagalu aagadhu😴 

You are not eating food food

eat protein in the day time and avoid rice at night

vitamin tablets vesko post lunch 

go for a walk in the evening 

Link to comment
Share on other sites

6 minutes ago, Spartan said:

sleep deprecation happens due to lack of ability in ur body to generate these hormones..

nuvve malli seperate ga veskune badalu try to do things which help in generating them naturally.

else everytime u miss that tablet, u will be sleep deprived stage ki vellipotav...

do exercise, eat healthy food for dinner, yoga, if bachelor (klittara) or if married cuddling --> (chex).

 

Hmm nijame. I guess screen ki addicted. Night 11:30 12daaka edho oka chetha choostha untanu. I walk/jog everyday around 8:30 pm and skip rice evening time. I get extremely sleepy around 10:30 kaani padukonu edho oka series choostha unta 

Link to comment
Share on other sites

3 minutes ago, Rushabhi said:

Hmm nijame. I guess screen ki addicted. Night 11:30 12daaka edho oka chetha choostha untanu. I walk/jog everyday around 8:30 pm and skip rice evening time. I get extremely sleepy around 10:30 kaani padukonu edho oka series choostha unta 

u know the cause then...change it.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...