Nidra

[Rushabhi]

Raatri poota pattadhu 

pagalu aagadhu😴 

[Scada]

32 minutes ago, Rushabhi said:

Raatri poota pattadhu 

pagalu aagadhu😴 

Jet lag antaru danni..inka poleda

Jokes apart..try cold shower in the evening and avoid screen an hour before bed. It helps

[Puding]

RTI anni set aithai

[HEROO]

[samaja_varagamana]

3 minutes ago, Scada said:

Jet lag antaru danni..inka poleda

Jokes apart..try cold shower in the evening. It helps

[Spartan]

Beat and Sleep works for girls too...

[Rushabhi]

5 minutes ago, Scada said:

Jet lag antaru danni..inka poleda

Jokes apart..try cold shower in the evening. It helps

Sleep vese mundu or oka 1 hour before?

[Scada]

2 minutes ago, samaja_varagamana said:

Anthena..

[Scada]

4 minutes ago, Rushabhi said:

Sleep vese mundu or oka 1 hour before?

normal ga dinner mundu or after comg home from ofc ..dosent necesarily have to be right before bed. 

[HEROO]

2 minutes ago, Spartan said:

Beat and Sleep works for girls too...

moguduni kotti padukomantunava

[Spartan]

Just now, HEROO said:

moguduni kotti padukomantunava

generate oxytocin in body..

[samaja_varagamana]

1 minute ago, Scada said:

Anthena..

Nen spamming cheskuntunna 

[Rushabhi]

4 minutes ago, Scada said:

normal ga dinner mundu or after comg home from ofc  

Ok. Point noted. Melatonin vesukuntunna but konni sarle nidra sarigga paduthondi 

[DBgirl]

14 minutes ago, Rushabhi said:

Raatri poota pattadhu 

pagalu aagadhu😴 

Guess time for you get married akka

[DBgirl]

7 minutes ago, Spartan said:

Beat and Sleep works for girls too...

That's true. Specially when you watch yyy videos its more comfortable.