Nidra

[Spartan]

19 minutes ago, Rushabhi said:

Ok. Point noted. Melatonin vesukuntunna but konni sarle nidra sarigga paduthondi 

sleep deprecation happens due to lack of ability in ur body to generate these hormones..

nuvve malli seperate ga veskune badalu try to do things which help in generating them naturally.

else everytime u miss that tablet, u will be sleep deprived stage ki vellipotav...

do exercise, eat healthy food for dinner, yoga, if bachelor (klittra) or if married cuddling --> (chex).

 

[LazyRohit]

gym 1 hr

eat dinner 1 hr before sleep

watch tv after dinner for 1 hr

all 1 hr's correct ga cheste all set

[tom bhayya]

2 pegs vesthey sleep adhey vasthundhi

[Spartan]

2 minutes ago, DBgirl said:

That's true. Specially when you watch yyy videos its more comfortable.

konta mandi girls ki yyy videos kavali..konta mandiki imagination to workout avutadi..depends on ones interest..

but yeah that helps in getting sleep not only for gals..but boys too.

[jefferson1]

18 minutes ago, Rushabhi said:

Raatri poota pattadhu 

pagalu aagadhu😴 

You are not eating food food

eat protein in the day time and avoid rice at night

vitamin tablets vesko post lunch 

go for a walk in the evening 

[Scada]

Just avoid screen an hour before bed..antha adey set ithadi

[quirky]

Sleep eppati nunchi sarigga ledu? Root cause telsukondi. 

Work pressures? Any personal disturbance or health issue ? 

 

[Rushabhi]

6 minutes ago, Spartan said:

sleep deprecation happens due to lack of ability in ur body to generate these hormones..

nuvve malli seperate ga veskune badalu try to do things which help in generating them naturally.

else everytime u miss that tablet, u will be sleep deprived stage ki vellipotav...

do exercise, eat healthy food for dinner, yoga, if bachelor (klittara) or if married cuddling --> (chex).

 

Hmm nijame. I guess screen ki addicted. Night 11:30 12daaka edho oka chetha choostha untanu. I walk/jog everyday around 8:30 pm and skip rice evening time. I get extremely sleepy around 10:30 kaani padukonu edho oka series choostha unta 

[pachimirchi]

US lo vunte India ellipo ade set avuddi

[Spartan]

3 minutes ago, Rushabhi said:

Hmm nijame. I guess screen ki addicted. Night 11:30 12daaka edho oka chetha choostha untanu. I walk/jog everyday around 8:30 pm and skip rice evening time. I get extremely sleepy around 10:30 kaani padukonu edho oka series choostha unta 

u know the cause then...change it.

[Diana]

31 minutes ago, Rushabhi said:

Raatri poota pattadhu 

pagalu aagadhu😴 

exercise might help 

[shamsher_007]

35 minutes ago, Rushabhi said:

Raatri poota pattadhu 

pagalu aagadhu😴 

night shft job chey vaunty, problem solve kada

[shamsher_007]

1 minute ago, Diana said:

exercise might help 

 em exercise oo kuda chppu mari

[shamsher_007]

18 minutes ago, tom bhayya said:

2 pegs vesthey sleep adhey vasthundhi

[Rushabhi]

7 minutes ago, Spartan said:

u know the cause then...change it.

Hmm