Nidra

[MobileMusic]

Very simple - just watch one of these every day before sleep (very safe and no side effects of taking meds) -

• Maharshi
• Aagnyathavaasi
• Sardar Gabbar Singh
• Gautami Putra... blah
• Brahmotsavam
• Savyasaachi
• Kabali
• La La Land
• Bird man
• Dunkirk

More here -

 

[Android_Halwa]

Download sleep recorder app and record your sleep when ever you feel sleepy for a week and see the quality of sleep...then you would get an idea...

[Rushabhi]

2 minutes ago, Android_Halwa said:

Download sleep recorder app and record your sleep for a week and see the quality of sleep...then you would get an idea...

More details please 

[Unityunity2]

Just do Cardio for 45 min and you can see the difference 

[Android_Halwa]

4 minutes ago, Rushabhi said:

More details please 

Insomnia, apneas, quality of sleep etc lantivi vuntayi...Especially correct time ki padukunna malli day time lo nidra ravadam, late in the afternoon lo drowsy ga feel avadam, morning lechetapudu inkonthasepu padukunte bagundu anipinchadam etc....usually such things happen because of lack of sleep. 

There could me thousands of reasons for not having such quality sleep and life style habits are the one to be blamed...

There are few apps which will record your sleep, download such an app and turn it on when you are about to go to sleep and turn it off when you wake up. This will record any slightest movements, noises and any other disturbances that may occur in sleep...

 

[Rushabhi]

2 minutes ago, Android_Halwa said:

Insomnia, apneas, quality of sleep etc lantivi vuntayi...Especially correct time ki padukunna malli day time lo nidra ravadam, late in the afternoon lo drowsy ga feel avadam, morning lechetapudu inkonthasepu padukunte bagundu anipinchadam etc....usually such things happen because of lack of sleep. 

There could me thousands of reasons for not having such quality sleep and life style habits are the one to be blamed...

There are few apps which will record your sleep, download such an app and turn it on when you are about to go to sleep and turn it off when you wake up. This will record any slightest movements, noises and any other disturbances that may occur in sleep...

 

Can cell phones be the reason for the disturbance? Also is there any app that you prefer

[MagaMaharaju]

1 minute ago, Rushabhi said:

Can cell phones be the reason for the disturbance? Also is there any app that you prefer

walk or jog 8:30 kante early ga cheyadaniki try. sometimes exercise induced insomnia kuda undochu

[Rushabhi]

Just now, MagaMaharaju said:

walk or jog 8:30 kante early ga cheyadaniki try. sometimes exercise induced insomnia kuda undochu

That is what I suspected too

[Android_Halwa]

1 minute ago, Rushabhi said:

Can cell phones be the reason for the disturbance? Also is there any app that you prefer

Cell phones and tablets are primary reason for such things...anyway, 

https://www.joanlunden.com/category/14-sleep/item/1409-9-apps-that-help-you-monitor-your-sleep

[DBgirl]

3 hours ago, Spartan said:

konta mandi girls ki yyy videos kavali..konta mandiki imagination to workout avutadi..depends on ones interest..

but yeah that helps in getting sleep not only for gals..but boys too.

Finguring chesukonte bane nidra patudhi antava brother?

[Spartan]

4 hours ago, DBgirl said:

Finguring chesukonte bane nidra patudhi antava brother?

yes, if u can reach climax,which should be possible for any healthy person.

[Biskot2]

11 hours ago, Spartan said:

Beat and Sleep works for girls too...

+111111

[hunkyfunky]

15 hours ago, LazyRohit said:

gym 1 hr

eat dinner 1 hr before sleep

watch tv after dinner for 1 hr

all 1 hr's correct ga cheste all set

Dinner 3 hours before sleep... Not one hour

[Staysafebro]

Cosmetics will also cause insomnia 

[Puding]

ratri foota chamomile tea or warm milk taagu.. nidradadutundi