Spartan Posted July 31, 2019 Report Posted July 31, 2019 19 minutes ago, Rushabhi said: Ok. Point noted. Melatonin vesukuntunna but konni sarle nidra sarigga paduthondi sleep deprecation happens due to lack of ability in ur body to generate these hormones.. nuvve malli seperate ga veskune badalu try to do things which help in generating them naturally. else everytime u miss that tablet, u will be sleep deprived stage ki vellipotav... do exercise, eat healthy food for dinner, yoga, if bachelor (klittra) or if married cuddling --> (chex). Quote
LazyRohit Posted July 31, 2019 Report Posted July 31, 2019 gym 1 hr eat dinner 1 hr before sleep watch tv after dinner for 1 hr all 1 hr's correct ga cheste all set Quote
tom bhayya Posted July 31, 2019 Report Posted July 31, 2019 2 pegs vesthey sleep adhey vasthundhi Quote
Spartan Posted July 31, 2019 Report Posted July 31, 2019 2 minutes ago, DBgirl said: That's true. Specially when you watch yyy videos its more comfortable. konta mandi girls ki yyy videos kavali..konta mandiki imagination to workout avutadi..depends on ones interest.. but yeah that helps in getting sleep not only for gals..but boys too. Quote
jefferson1 Posted July 31, 2019 Report Posted July 31, 2019 18 minutes ago, Rushabhi said: Raatri poota pattadhu pagalu aagadhu😴 You are not eating food food eat protein in the day time and avoid rice at night vitamin tablets vesko post lunch go for a walk in the evening Quote
Scada Posted July 31, 2019 Report Posted July 31, 2019 Just avoid screen an hour before bed..antha adey set ithadi Quote
quirky Posted July 31, 2019 Report Posted July 31, 2019 Sleep eppati nunchi sarigga ledu? Root cause telsukondi. Work pressures? Any personal disturbance or health issue ? 1 Quote
Rushabhi Posted July 31, 2019 Author Report Posted July 31, 2019 6 minutes ago, Spartan said: sleep deprecation happens due to lack of ability in ur body to generate these hormones.. nuvve malli seperate ga veskune badalu try to do things which help in generating them naturally. else everytime u miss that tablet, u will be sleep deprived stage ki vellipotav... do exercise, eat healthy food for dinner, yoga, if bachelor (klittara) or if married cuddling --> (chex). Hmm nijame. I guess screen ki addicted. Night 11:30 12daaka edho oka chetha choostha untanu. I walk/jog everyday around 8:30 pm and skip rice evening time. I get extremely sleepy around 10:30 kaani padukonu edho oka series choostha unta Quote
pachimirchi Posted July 31, 2019 Report Posted July 31, 2019 US lo vunte India ellipo ade set avuddi Quote
Spartan Posted July 31, 2019 Report Posted July 31, 2019 3 minutes ago, Rushabhi said: Hmm nijame. I guess screen ki addicted. Night 11:30 12daaka edho oka chetha choostha untanu. I walk/jog everyday around 8:30 pm and skip rice evening time. I get extremely sleepy around 10:30 kaani padukonu edho oka series choostha unta u know the cause then...change it. Quote
Diana Posted July 31, 2019 Report Posted July 31, 2019 31 minutes ago, Rushabhi said: Raatri poota pattadhu pagalu aagadhu😴 exercise might help Quote
shamsher_007 Posted July 31, 2019 Report Posted July 31, 2019 35 minutes ago, Rushabhi said: Raatri poota pattadhu pagalu aagadhu😴 night shft job chey vaunty, problem solve kada Quote
shamsher_007 Posted July 31, 2019 Report Posted July 31, 2019 1 minute ago, Diana said: exercise might help em exercise oo kuda chppu mari Quote
shamsher_007 Posted July 31, 2019 Report Posted July 31, 2019 18 minutes ago, tom bhayya said: 2 pegs vesthey sleep adhey vasthundhi Quote
Rushabhi Posted July 31, 2019 Author Report Posted July 31, 2019 7 minutes ago, Spartan said: u know the cause then...change it. Hmm Quote
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