MobileMusic Posted July 31, 2019 Report Posted July 31, 2019 Very simple - just watch one of these every day before sleep (very safe and no side effects of taking meds) - Maharshi Aagnyathavaasi Sardar Gabbar Singh Gautami Putra... blah Brahmotsavam Savyasaachi Kabali La La Land Bird man Dunkirk More here - 2 Quote
Android_Halwa Posted July 31, 2019 Report Posted July 31, 2019 Download sleep recorder app and record your sleep when ever you feel sleepy for a week and see the quality of sleep...then you would get an idea... Quote
Rushabhi Posted July 31, 2019 Author Report Posted July 31, 2019 2 minutes ago, Android_Halwa said: Download sleep recorder app and record your sleep for a week and see the quality of sleep...then you would get an idea... More details please Quote
Unityunity2 Posted July 31, 2019 Report Posted July 31, 2019 Just do Cardio for 45 min and you can see the difference Quote
Android_Halwa Posted July 31, 2019 Report Posted July 31, 2019 4 minutes ago, Rushabhi said: More details please Insomnia, apneas, quality of sleep etc lantivi vuntayi...Especially correct time ki padukunna malli day time lo nidra ravadam, late in the afternoon lo drowsy ga feel avadam, morning lechetapudu inkonthasepu padukunte bagundu anipinchadam etc....usually such things happen because of lack of sleep. There could me thousands of reasons for not having such quality sleep and life style habits are the one to be blamed... There are few apps which will record your sleep, download such an app and turn it on when you are about to go to sleep and turn it off when you wake up. This will record any slightest movements, noises and any other disturbances that may occur in sleep... Quote
Rushabhi Posted July 31, 2019 Author Report Posted July 31, 2019 2 minutes ago, Android_Halwa said: Insomnia, apneas, quality of sleep etc lantivi vuntayi...Especially correct time ki padukunna malli day time lo nidra ravadam, late in the afternoon lo drowsy ga feel avadam, morning lechetapudu inkonthasepu padukunte bagundu anipinchadam etc....usually such things happen because of lack of sleep. There could me thousands of reasons for not having such quality sleep and life style habits are the one to be blamed... There are few apps which will record your sleep, download such an app and turn it on when you are about to go to sleep and turn it off when you wake up. This will record any slightest movements, noises and any other disturbances that may occur in sleep... Can cell phones be the reason for the disturbance? Also is there any app that you prefer Quote
MagaMaharaju Posted July 31, 2019 Report Posted July 31, 2019 1 minute ago, Rushabhi said: Can cell phones be the reason for the disturbance? Also is there any app that you prefer walk or jog 8:30 kante early ga cheyadaniki try. sometimes exercise induced insomnia kuda undochu 1 Quote
Rushabhi Posted July 31, 2019 Author Report Posted July 31, 2019 Just now, MagaMaharaju said: walk or jog 8:30 kante early ga cheyadaniki try. sometimes exercise induced insomnia kuda undochu That is what I suspected too Quote
Android_Halwa Posted July 31, 2019 Report Posted July 31, 2019 1 minute ago, Rushabhi said: Can cell phones be the reason for the disturbance? Also is there any app that you prefer Cell phones and tablets are primary reason for such things...anyway, https://www.joanlunden.com/category/14-sleep/item/1409-9-apps-that-help-you-monitor-your-sleep Quote
DBgirl Posted August 1, 2019 Report Posted August 1, 2019 3 hours ago, Spartan said: konta mandi girls ki yyy videos kavali..konta mandiki imagination to workout avutadi..depends on ones interest.. but yeah that helps in getting sleep not only for gals..but boys too. Finguring chesukonte bane nidra patudhi antava brother? Quote
Spartan Posted August 1, 2019 Report Posted August 1, 2019 4 hours ago, DBgirl said: Finguring chesukonte bane nidra patudhi antava brother? yes, if u can reach climax,which should be possible for any healthy person. Quote
Biskot2 Posted August 1, 2019 Report Posted August 1, 2019 11 hours ago, Spartan said: Beat and Sleep works for girls too... +111111 Quote
hunkyfunky Posted August 1, 2019 Report Posted August 1, 2019 15 hours ago, LazyRohit said: gym 1 hr eat dinner 1 hr before sleep watch tv after dinner for 1 hr all 1 hr's correct ga cheste all set Dinner 3 hours before sleep... Not one hour 1 Quote
Staysafebro Posted August 1, 2019 Report Posted August 1, 2019 Cosmetics will also cause insomnia Quote
Puding Posted August 1, 2019 Report Posted August 1, 2019 ratri foota chamomile tea or warm milk taagu.. nidradadutundi Quote
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