chai cravings ela control

[user789]

1 hour ago, cup_saucer said:

chai anni manesa 2 years.. last 3-5 months nunchi chai malli daily 1 small cup(indian cup size) lo thaguthuna.. reason being.. roommate ki pakka kavali chai in the evening... apudu naku adige vadu... nen no chepthunde.. but slowly started nen kuda.. ipudu i would control but akkada unte thagutha little.. ee madya malli nene pettukoni thaguthuna if he is not making it.. aa time lo green tea etc lantivi im trying.. what are other things u do to get diverted. 

dont avoid.

[Hydrockers]

2 hours ago, kushi_ said:

Super kada .. mari 10 Kadu Kani minimum 4 times thagutha Nenu tea or coffee 

Nenu only tea

Mostly asalu coffee muttukonu

[Hydrockers]

2 hours ago, Variety_Pullayya said:

if u want to cut down on sugar , use natural sugar alternatives . one cup of tea is not that bad. actually ur post made me make a cup for tea now

Variety ga tea lo uppu esukoni tagu pullaya babai

[r2d2]

Put some ginger ..

[Hydrockers]

Just now, r2d2 said:

Put some ginger ..

Garlic vadha ?

[ekunadam_enkanna]

3 hours ago, cup_saucer said:

chai anni manesa 2 years.. last 3-5 months nunchi chai malli daily 1 small cup(indian cup size) lo thaguthuna.. reason being.. roommate ki pakka kavali chai in the evening... apudu naku adige vadu... nen no chepthunde.. but slowly started nen kuda.. ipudu i would control but akkada unte thagutha little.. ee madya malli nene pettukoni thaguthuna if he is not making it.. aa time lo green tea etc lantivi im trying.. what are other things u do to get diverted. 

Sugar is addictive, on par with nicotine, and is modern poison. Just do keto, you will figure out the root cause of all cravings: sugar, starch foods (rice, bread, cakes, peanuts, chips, cereal, potatoes,  etc).

 

[SnehamKosam]

Tea taagu manchi idea vastadi 

[busstand_bathku]

This forum is so full of kids .. grow up guys 🤦🏻‍♂️