Kool_SRG Posted October 16, 2019 Report Share Posted October 16, 2019 Just now, roxiczone said: neersam vasthadhi Daanikante mundu aayasam vasthadi ga... Quote Link to comment Share on other sites More sharing options...
argadorn Posted October 16, 2019 Report Share Posted October 16, 2019 1 minute ago, DaleSteyn1 said: I used to run 5 miles weekly 5 days daani kanna hiit effective ani 9 miles speed meedha .2 miles laga 12 seats lagedtha with 1 and half min gap between sprint . explain vuuu Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted October 16, 2019 Author Report Share Posted October 16, 2019 1 minute ago, DaleSteyn1 said: I used to run 5 miles weekly 5 days daani kanna hiit effective ani 9 miles speed meedha .2 miles laga 12 seats lagedtha with 1 and half min gap between sprint . I do this too, it's called 30-60s. I do this on alternate days, 30 seconds of Sprint at 10 speed followed by 60 seconds of run at 5. Repeat 8 sets Quote Link to comment Share on other sites More sharing options...
LazyRohit Posted October 16, 2019 Report Share Posted October 16, 2019 run for 30 min weights chey gym lo tired ayyi slepp vastadi more than 30min running ante sahasamane cheppali Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted October 16, 2019 Author Report Share Posted October 16, 2019 Just now, argadorn said: explain vuuu HIIT style workout adi. You Sprint for 30 seconds followed by a steady run of 60 seconds, then a 30 second sprint. Do this 8 times. Army lo 30-60s anevaru veetini Quote Link to comment Share on other sites More sharing options...
Virata_Parvam Posted October 16, 2019 Report Share Posted October 16, 2019 aayasam vastundi mundu.. Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted October 16, 2019 Author Report Share Posted October 16, 2019 Just now, LazyRohit said: run for 30 min weights chey gym lo tired ayyi slepp vastadi more than 30min running ante sahasamane cheppali I don't run more than 30 min raaja, right now only running 30 minutes at 10 minutes for each mile so 3 miles running. Thinking of increasing it to 5 anthey Quote Link to comment Share on other sites More sharing options...
DaleSteyn1 Posted October 16, 2019 Report Share Posted October 16, 2019 Just now, argadorn said: explain vuuu explain chesedhi emundhi 2 mins walk on 4 .2 mile sprint on 9 1.5 minute rest malli .2 mile sprint on 9 ala 12 sets chestha.HIIT is more effective even after u come home nee body lo cardio avtha untadi endukante gundekay ni 90 to 95% madhyalo full ga workout cheyisthav.Mamool cadio chesthe may be oka 1 hr varaku cardio avtha untadhi adhe hiit aithe oka 6 to 7 hr varaku cardio going on 1 Quote Link to comment Share on other sites More sharing options...
DaleSteyn1 Posted October 16, 2019 Report Share Posted October 16, 2019 2 minutes ago, tennisluvr said: I do this too, it's called 30-60s. I do this on alternate days, 30 seconds of Sprint at 10 speed followed by 60 seconds of run at 5. Repeat 8 sets yep effective and ekkuva time gym lo spend cheyalsina pani undadhu Quote Link to comment Share on other sites More sharing options...
panipoori Posted October 16, 2019 Report Share Posted October 16, 2019 9 minutes ago, tennisluvr said: I've been having issues getting deep sleep at night, I wake up a lot of times and can't go back to sleep. Ever since I started running 3 miles before I sleep I am able to sleep very soundly with very good deep sleep. That's why running everyday, mainly as a prep for a good sleep. This is true bro... naku same problems.. I kinda did one punch man work out. for more than 3 months...Sleep problems were pertinent to the running Quote Link to comment Share on other sites More sharing options...
DaleSteyn1 Posted October 16, 2019 Report Share Posted October 16, 2019 i did observe one thing because of hiit appetite baga perigindhi akalei thega esthundhi Quote Link to comment Share on other sites More sharing options...
chittimallu_14 Posted October 16, 2019 Report Share Posted October 16, 2019 8 minutes ago, DaleSteyn1 said: I used to run 5 miles weekly 5 days daani kanna hiit effective ani 9 miles speed meedha .2 miles laga 12 seats lagedtha with 1 and half min gap between sprint . 6 minutes ago, tennisluvr said: I do this too, it's called 30-60s. I do this on alternate days, 30 seconds of Sprint at 10 speed followed by 60 seconds of run at 5. Repeat 8 sets Winter lo when I dont play I do these things called suicides or shuttles... basically run full speed from end to the other and jog back... its like doing HIIT .. I do that until I cant do them anymore... Quote Link to comment Share on other sites More sharing options...
GullyBoy Posted October 16, 2019 Report Share Posted October 16, 2019 25 minutes ago, Hydrockers said: Quote Link to comment Share on other sites More sharing options...
argadorn Posted October 16, 2019 Report Share Posted October 16, 2019 13 minutes ago, DaleSteyn1 said: explain chesedhi emundhi 2 mins walk on 4 .2 mile sprint on 9 1.5 minute rest malli .2 mile sprint on 9 ala 12 sets chestha.HIIT is more effective even after u come home nee body lo cardio avtha untadi endukante gundekay ni 90 to 95% madhyalo full ga workout cheyisthav.Mamool cadio chesthe may be oka 1 hr varaku cardio avtha untadhi adhe hiit aithe oka 6 to 7 hr varaku cardio going on cool ... needhi kodiga rigorous hiit anukunta ... nenu 3 months vellanu antahga rigorius ga unavu maku ... jumping jacks weight movig tire lifting ala enka konni untayi 30 secs ala kani running ledhu Quote Link to comment Share on other sites More sharing options...
r2d2 Posted October 16, 2019 Report Share Posted October 16, 2019 28 minutes ago, chittimallu_14 said: but over running can hurt your knees antaru especially if its on a harder surface Amen Quote Link to comment Share on other sites More sharing options...
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