argadorn Posted October 16, 2019 Report Share Posted October 16, 2019 20 minutes ago, tennisluvr said: I do this too, it's called 30-60s. I do this on alternate days, 30 seconds of Sprint at 10 speed followed by 60 seconds of run at 5. Repeat 8 sets got it Quote Link to comment Share on other sites More sharing options...
Deadp0ol2 Posted October 16, 2019 Report Share Posted October 16, 2019 Age is also a big factor here. 20's lo too much work out is Ok but 30's and 40's lo too much workout leads to heart attacks. watch your heart rate there may be other issues like knee caps(if you are obese), back pains(if you are too tall). Quote Link to comment Share on other sites More sharing options...
user789 Posted October 16, 2019 Report Share Posted October 16, 2019 35 minutes ago, tennisluvr said: I've been having issues getting deep sleep at night, I wake up a lot of times and can't go back to sleep. Ever since I started running 3 miles before I sleep I am able to sleep very soundly with very good deep sleep. That's why running everyday, mainly as a prep for a good sleep. 3 beers will serve your purpose. Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted October 16, 2019 Author Report Share Posted October 16, 2019 Just now, user789 said: 3 beers will serve your purpose. No bro alcohol makes your sleep pattern even worse. Alcohol isn't a solution Quote Link to comment Share on other sites More sharing options...
user789 Posted October 16, 2019 Report Share Posted October 16, 2019 1 minute ago, tennisluvr said: No bro alcohol makes your sleep pattern even worse. Alcohol isn't a solution ya..lazy answer..to avoid running.... meditation ? reading books ? Quote Link to comment Share on other sites More sharing options...
r2d2 Posted October 16, 2019 Report Share Posted October 16, 2019 For me any movie is a sleep inducer.. I doze off about 10 minutes into the movie.. Quote Link to comment Share on other sites More sharing options...
Senatorleonfresco Posted October 16, 2019 Report Share Posted October 16, 2019 1 hour ago, tennisluvr said: I've been having issues getting deep sleep at night, I wake up a lot of times and can't go back to sleep. Ever since I started running 3 miles before I sleep I am able to sleep very soundly with very good deep sleep. That's why running everyday, mainly as a prep for a good sleep. Sleep very soundly ante guraka pedsthava kaka ani @keviinusa asking Quote Link to comment Share on other sites More sharing options...
galiraju Posted October 16, 2019 Report Share Posted October 16, 2019 side effects emi untai emi unday...i walk run 5-6 miles everyday. 1 Quote Link to comment Share on other sites More sharing options...
cocacola Posted October 16, 2019 Report Share Posted October 16, 2019 Cortisol perigathdhi body lo. M ayipothadhi. It's better to not work out more than 3 days a week. Quote Link to comment Share on other sites More sharing options...
JAMBALHOT_RAJA Posted October 16, 2019 Report Share Posted October 16, 2019 I don’t have to do any of these.. the moment I go to bed and close my eyes I will just unplug myself from real world and land into dream world. Morning alarm moge varaku deep deep sleep Quote Link to comment Share on other sites More sharing options...
Senatorleonfresco Posted October 16, 2019 Report Share Posted October 16, 2019 8 minutes ago, JAMBALHOT_RAJA said: I don’t have to do any of these.. the moment I go to bed and close my eyes I will just unplug myself from real world and land into dream world. Morning alarm moge varaku deep deep sleep Lucky fellow Quote Link to comment Share on other sites More sharing options...
JAMBALHOT_RAJA Posted October 16, 2019 Report Share Posted October 16, 2019 4 minutes ago, Senatorleonfresco said: Lucky fellow People say that to me regarding sleep.. I see many people struggle to get sleep at nights.. even if I sleep for one hour it would be a deep sleep Quote Link to comment Share on other sites More sharing options...
Senatorleonfresco Posted October 16, 2019 Report Share Posted October 16, 2019 1 minute ago, JAMBALHOT_RAJA said: People say that to me regarding sleep.. I see many people struggle to get sleep at nights.. even if I sleep for one hour it would be a deep sleep One of my friend kuda same bro. Matladukuntune deep sleep lo ki velathadu. Quote Link to comment Share on other sites More sharing options...
zarathustra Posted April 26, 2020 Report Share Posted April 26, 2020 vuu ltt pls oka kochen undi Quote Link to comment Share on other sites More sharing options...
iddaritho Posted April 26, 2020 Report Share Posted April 26, 2020 I run 35 to 45 miles every other week a total of 80 miles average per month I do 7 miles one day , break 8 miles 2 back to back days , than 2 days break and do 13 to 15 miles ( current routine in April ) I had half marathon in March which was cancelled now planning to do full marathon in October I don’t think you will have issues with knee as the joint will be protected by lot of muscle around My resting heart rate is 50 my legs are very strong over all I am feeling very confident I started January 2019 , I was above 100 kg , 5 10 height ,lost 20 kgs initially couldn’t run half mile , by December I was running 5 miles Now I am up to 10 to 12 miles easily and can stretch to 15!miles but get exhausted run 6 miles every other day and eat right that will be good your muscle need rest every other day Quote Link to comment Share on other sites More sharing options...
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