Runners of DB

[Kool_SRG]

Just now, roxiczone said:

neersam vasthadhi 

Daanikante mundu aayasam vasthadi ga... 

[argadorn]

1 minute ago, DaleSteyn1 said:

I used to run 5 miles weekly 5 days daani kanna hiit effective ani 9 miles speed meedha .2 miles laga 12 seats lagedtha with 1 and half min gap between sprint .

explain vuuu 

[tennisluvr]

1 minute ago, DaleSteyn1 said:

I used to run 5 miles weekly 5 days daani kanna hiit effective ani 9 miles speed meedha .2 miles laga 12 seats lagedtha with 1 and half min gap between sprint .

I do this too, it's called 30-60s. 

I do this on alternate days, 30 seconds of Sprint at 10 speed followed by 60 seconds of run at 5. Repeat 8 sets

[LazyRohit]

run for 30 min

weights chey gym lo tired ayyi slepp vastadi

more than 30min running ante sahasamane cheppali

[tennisluvr]

Just now, argadorn said:

explain vuuu 

HIIT style workout adi. 

You Sprint for 30 seconds followed by a steady run of 60 seconds, then a 30 second sprint. Do this 8 times. 

Army lo 30-60s anevaru veetini

[Virata_Parvam]

aayasam vastundi mundu..

[tennisluvr]

Just now, LazyRohit said:

run for 30 min

weights chey gym lo tired ayyi slepp vastadi

more than 30min running ante sahasamane cheppali

I don't run more than 30 min raaja, right now only running 30 minutes at 10 minutes for each mile so 3 miles running. Thinking of increasing it to 5 anthey

[DaleSteyn1]

Just now, argadorn said:

explain vuuu 

explain chesedhi emundhi 

2 mins walk on 4

.2 mile sprint on 9

1.5 minute rest

malli .2 mile sprint on 9 ala 12 sets chestha.HIIT is more effective even after u come home nee body lo cardio avtha untadi endukante gundekay ni 90 to 95% madhyalo full ga workout cheyisthav.Mamool cadio chesthe may be oka 1 hr varaku cardio avtha untadhi adhe hiit aithe oka 6 to 7 hr varaku cardio going on 

[DaleSteyn1]

2 minutes ago, tennisluvr said:

I do this too, it's called 30-60s. 

I do this on alternate days, 30 seconds of Sprint at 10 speed followed by 60 seconds of run at 5. Repeat 8 sets

yep effective and ekkuva time gym lo spend cheyalsina pani undadhu 

[panipoori]

9 minutes ago, tennisluvr said:

I've been having issues getting deep sleep at night, I wake up a lot of times and can't go back to sleep. Ever since I started running 3 miles before I sleep I am able to sleep very soundly with very good deep sleep. That's why running everyday, mainly as a prep for a good sleep. 

This is true bro... naku same problems.. I kinda did one punch man work out. for more than 3 months...Sleep problems were pertinent to the running

[DaleSteyn1]

i did observe one thing because of hiit appetite baga perigindhi akalei thega esthundhi 

[chittimallu_14]

8 minutes ago, DaleSteyn1 said:

I used to run 5 miles weekly 5 days daani kanna hiit effective ani 9 miles speed meedha .2 miles laga 12 seats lagedtha with 1 and half min gap between sprint .

 

6 minutes ago, tennisluvr said:

I do this too, it's called 30-60s. 

I do this on alternate days, 30 seconds of Sprint at 10 speed followed by 60 seconds of run at 5. Repeat 8 sets

Winter lo when I dont play I do these things called suicides or shuttles... basically run full speed from end to the other and jog back... its like doing HIIT .. I do that until I cant do them anymore... 

[GullyBoy]

25 minutes ago, Hydrockers said:

[argadorn]

13 minutes ago, DaleSteyn1 said:

explain chesedhi emundhi 

2 mins walk on 4

.2 mile sprint on 9

1.5 minute rest

malli .2 mile sprint on 9 ala 12 sets chestha.HIIT is more effective even after u come home nee body lo cardio avtha untadi endukante gundekay ni 90 to 95% madhyalo full ga workout cheyisthav.Mamool cadio chesthe may be oka 1 hr varaku cardio avtha untadhi adhe hiit aithe oka 6 to 7 hr varaku cardio going on 

cool ... needhi kodiga rigorous  hiit anukunta ...  nenu 3 months vellanu antahga rigorius ga unavu maku ... jumping jacks weight movig tire lifting ala  enka konni untayi 30 secs ala kani running ledhu 

[r2d2]

28 minutes ago, chittimallu_14 said:

but over running can hurt your knees antaru especially if its on a harder surface

Amen