Meditation chese vallu itu randi

[redsox]

Do you use any app/YouTube videos? Or just do it normally?

[Beardman]

I dont do meditation , but cheyalsi vasthe take 3-6 deep breaths once  for like 1-2 hours.

That's all

dont do that kriya, that yoga....all nonsense

[redsox]

2 minutes ago, Beardman said:

I dont do meditation , but cheyalsi vasthe take 3-6 deep breaths once  for like 1-2 hours.

That's all

dont do that kriya, that yoga....all nonsense

Nenu kuda normal ga ne chestha. Just sit tight and focus on breath. But ee madhya aalochanalu ekkuvaipoyay. Anduke videos vintu cheyadam better aa ani thinking

[Ever_forEver]

Ehee kurrathanam poledehee... ee yaasanaku.. meditations manavalla kaadehee... only shavasanaa anther 

[MagaMaharaju]

🙋‍♀️ I do pranayamam before meditation 

[redsox]

16 minutes ago, Ever_forEver said:

Ehee kurrathanam poledehee... ee yaasanaku.. meditations manavalla kaadehee... only shavasanaa anther 

Are you a ghost? 😁

[redsox]

11 minutes ago, MagaMaharaju said:

🙋‍♀️ I do pranayamam before meditation 

Prana amyamya ante enti 😮

[Biskot2]

45 minutes ago, Beardman said:

I dont do meditation , but cheyalsi vasthe take 3-6 deep breaths once  for like 1-2 hours.

That's all

dont do that kriya, that yoga....all nonsense

aur kuch... 

[MagaMaharaju]

8 minutes ago, redsox said:

Prana amyamya ante enti 😮

Breathing exercises 

Kapalabhathi, anlom vinlom, bhasthrika, om chanting etc

check youtube

[Biskot2]

for beginners, dude sit in a dark room and follow this video.... do atleast weekly 2times, i bet you, you will see peace in your head. 

[redsox]

10 minutes ago, MagaMaharaju said:

Breathing exercises 

Kapalabhathi, anlom vinlom, bhasthrika, om chanting etc

check youtube

😮😮

[redsox]

7 minutes ago, Biskot2 said:

for beginners, dude sit in a dark room and follow this video.... do atleast weekly 2times, i bet you, you will see peace in your head. 

👍👍

[jajjanaka_jandri]

1 hour ago, redsox said:

Do you use any app/YouTube videos? Or just do it normally?

try headspace premium account

[No_body_friends]

26 minutes ago, MagaMaharaju said:

Breathing exercises 

Kapalabhathi, anlom vinlom, bhasthrika, om chanting etc

check youtube

melli ga oopiri peelchundri

ippud vadalandri type ah?

[WigsandThighs]

Please do shavasanam..chala baguntadhi..lay down and stop your breath..simple and will keep you relaxed forever 👍