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WFH valla mental osthundi


2020

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Just now, Louboutin_shoe said:

No rey meranntha oka goal pettukovali end of this quarantine we should all look like this ani 

Avunu I targeted something for the end of April. Chala push cheskuntuna...kani apudapudu I miss that vigour of sports. Nen Chala swear chesta squash Court paina. Super stress buster ball ni godakesi kodtunte unde kickkkuuuutenor.gif

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1 minute ago, Scada said:

Saturady kuda nenu working 

Better. Never take off if you love what you do.  Holidays are for fools 

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3 minutes ago, Sucker said:

Appuce ka desi vuncles tho upper meeting lu pakkanodi visa status lu inquire cheyyatam yentha venakala vesado adagadam lanti fun miss aitham vaa wfh la

Phone chesi adugu? Ayina meeting petinappudu end lo oka topic levadiyye automatic ga andaru wala wala kasthalu cheptaru 

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17 minutes ago, Louboutin_shoe said:

Picchoda em matladtunav? There is huge difference between being lonely and being alone. Instead of surrounded by toxic people ila alone life lo a peace ey veru giphy-(14).gif

daily routine 

wake up in pjs 

doing some YouTube workouts 

log into work 

make a healthy breakfast 

watch Netflix in second laptop 👩‍💻 

make lunch 

clean dishes listening to pop music 

water some indoor plants 

make some snacks again 

read books 

watch recipes and make new food 

open IG and judge people and their posts drinking wine 

brahmi96.gif

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11 minutes ago, kothavani said:

Time baa emi chestam try new things may be meditation living in the moment , some inspiring books etc etc I know chepadaniki bagunayi but tappadu mayadari Rogan poye varaku be thankful to God we have food to eat and shelter , so many people are unfortunate,  just be thankful , pray and be in the moment we will get over it soon 

I am try hard to motivate myself 

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3 minutes ago, Ellen said:

Avunu I targeted something for the end of April. Chala push cheskuntuna...kani apudapudu I miss that vigour of sports. Nen Chala swear chesta squash Court paina. Super stress buster ball ni godakesi kodtunte unde kickkkuuuutenor.gif

Need to order something like this 

 

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Just now, 2020 said:

I am try young hard to motivate myself 

Lose weight.inthakante pedha motivation em undadhu. Summer may be postponed but beach body still on 

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7 minutes ago, 2020 said:

I am try young hard to motivate myself 

Keep short goals.

This is what I do

Levagane read 10 pages and paint something(atleast background gradients)

Then on the entire stretch of a day...I try to finish 60 squats, 100 burpees , 100 pushups ...3 times 1 minute planks. Idi oke sari cheyatle....day mottam lo padkune lopu Target anthe. 

Work and okavela time unte edo Sollu timepass ...anime , Netflix chudadam  

Day Chala fast ga aipotundi

Basic ga small targets Ila day lo achieve cheste, you will feel very good. Iroju Ila ankunavi chesanu Ani...very simple goals , but treat them as targets Chala change vastadi

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