anybody prediabetic in this DB? How did you get it reversed?

[Doravaru]

Chala years tarvatha annual checkup chepichukunna.. said HbA1c test results came prediabetic .

Worried. Need some suggestions.

what diet you followed 

how you got it under control?

any health suggestions appreciated. Thanks all DBians... 

[Boomer]

Niku sugar mokka istha, kavali ante, rojukioka aku nammlu, tagipodhi... 

[Iriswest]

1 minute ago, Doravaru said:

Chala years tarvatha annual checkup chepichukunna.. said HbA1c test results came prediabetic .

Worried. Need some suggestions.

what diet you followed 

how you got it under control?

any health suggestions appreciated. Thanks all DBians... 

watch what you eat and minimum 30 mins cardio.

[keviinusa]

LTT for experts.

 

 

[Iriswest]

2 minutes ago, Doravaru said:

Chala years tarvatha annual checkup chepichukunna.. said HbA1c test results came prediabetic .

Worried. Need some suggestions.

what diet you followed 

how you got it under control?

any health suggestions appreciated. Thanks all DBians... 

forget sugar. Substitute with jaggery.

[keviinusa]

1 minute ago, Boomer said:

Niku sugar mokka istha, kavali ante, rojukioka aku nammlu, tagipodhi... 

adem mokka

[Boomer]

Just now, keviinusa said:

adem mokka

Adenthe... Works well, but tinne opika undali

[keviinusa]

Just now, Iriswest said:

forget sugar. Substitute with jaggery.

adi kuda enduku I dont use sweetener in my coffee or tea.

 

[Iriswest]

Just now, keviinusa said:

adem mokka

Sugarcane mokka?

[keviinusa]

Just now, Boomer said:

Adenthe... Works well, but tinne opika undali

send me thanks

 

[keviinusa]

Just now, Iriswest said:

Sugarcane mokka?

stevia leaf emoo

[Assam_Bhayya]

It can be easily reversible even 300, 400 unna sarey. .

Fasting sugar test/reading is a scam, avoid getting fasting sugar check and getting panic for no reason

 

 

 

 

[Doravaru]

3 minutes ago, Boomer said:

Niku sugar mokka istha, kavali ante, rojukioka aku nammlu, tagipodhi... 

joke aa bhayya?

[Iriswest]

Just now, keviinusa said:

adi kuda enduku I dont use sweetener in my coffee or tea.

 

TS ki cheptunna. Asalu intlo undakudadu antunna sugar.

[Boomer]

Just now, Doravaru said:

joke aa bhayya?

Serious man, I am dead serious