anybody prediabetic in this DB? How did you get it reversed?

[AnotherTeluguBidda]

11 minutes ago, Doravaru said:

Cicardian rhythm enti?

Sleep cycle bro... Night time padukovadam chala imp....eight hours of good sleep kooda. 

[Iriswest]

14 minutes ago, AnotherTeluguBidda said:

Sugar, jaggery, honey, grains even wheat....avoid as much as possible. Exercise and cicardian rhythm are also important.

Anni maaneste inka batakadam enduku vayya.

 

pure sugars like sugar and white rice are a no no. Try to combine everything with protein. Jaggery and wheat release sugars slowly. Honey has some important nutrients. Tinnanni calories spend chestunnavo ledo chusko.

[Amrita]

1 minute ago, Doravaru said:

Oh wow.. that’s inspiring... em foods tinnavu to loose weight ??

Kakarakaya juice, no rice at all. Ate curries more and chapati ( only one for lunch and one for dinner) . Also less carbs unna curries. Like cabbage enta tinna em kadu. Glycemic index chusukoni eat .  More than anything daily workout . I had a personal trainer.  

Pre-diabetic is lite. Make life style changes more than anythign and make workout part of ur life.  Control and checkout what u r eating. 3 months lo ni hba1c normal range lo untundi.  Diet and workout are main things.  Dont work out for weight loss start to workout for health and it should be all ur life. Kashtame  nenu kuda ippudu covid lo workout cheyatledu bhayamestondi but we should. 

[GlassMate]

12 hours ago, Doravaru said:

Appointment ki 2 bananas tini poyna.. within 1.5 hrs lo test chesaru .. it came 126..
Hemoglobin test said 6.3 ...

So worried... yes I was not eating properly last 5-6 months.. work pressure other issues... 

but need some good tips to control or possibly go to normal range .. inkoka test 6 months lo chesko annadu PMP

Appointment roju bananas or chickoo or seethaphal tina vaddu . Dani imapct aa day  glucose readings high vastai. But nee hba1c kuda high vundhi ante you need to control. Naku kuda 4 months back full work stress valla a1c 7.9 vachindhii. Diet chesaka malli adhi 6.5 ki vachindhii. You need to give up rice and few things. Nenu aiethe morning and evening only fruits like musk melon or honey dew or pears or plums tinnanu and afternoon jawar roti and daily 10000 steps walk complusoryy. 2012 nunchi weight loss avvali anukunna but weight increase ayyedi kani eppydu decrease avvaledu but for the first time we diet valla 157 lbs nunchi 144 lbs ki vacha. If possible morning after wakeup drink kothmir pudina juice or drumstick leaves juice with lemon take it. Hard ga vuntundhi but result bags vuntundhi. To be frank Mana south indian food is not good for health Mana rice items tho most of the people diabetic patients avutunnaru

 

[AnotherTeluguBidda]

19 minutes ago, Iriswest said:

Anni maaneste inka batakadam enduku vayya.

 

pure sugars like sugar and white rice are a no no. Try to combine everything with protein. Jaggery and wheat release sugars slowly. Honey has some important nutrients. Tinnanni calories spend chestunnavo ledo chusko.

Specific ga jaggery honey mention cheyyakapothe avi ekkuva tinestunnaru. Aina asalu sugar intake ledu ante living standards padipovadam kadu kada. Naaku aite pedda difference teleetle. 

Mana vallu sugars tinesi oo ooripotunnaru.... Turning into brain fog fellows 

[Iriswest]

1 minute ago, AnotherTeluguBidda said:

Specific ga jaggery honey mention cheyyakapothe avi ekkuva tinestunnaru. Aina asalu sugar intake ledu ante living standards padipovadam kadu kada. Naaku aite pedda difference teleetle. 

Mana vallu sugars tinesi oo ooripotunnaru.... Turning into brain fog fellows 

Moderate ga tinali. Ade pani ga bellam mukka perugu lo nanchukunte potaru. Eppudo pandagaki okasari bobbattu tinte it is fine ani antunna. Honey is also fine like a sweetner in tea once in a while.

[Doravaru]

21 hours ago, AnotherTeluguBidda said:

Specific ga jaggery honey mention cheyyakapothe avi ekkuva tinestunnaru. Aina asalu sugar intake ledu ante living standards padipovadam kadu kada. Naaku aite pedda difference teleetle. 

Mana vallu sugars tinesi oo ooripotunnaru.... Turning into brain fog fellows 

True 

[Doravaru]

21 hours ago, GlassMate said:

Appointment roju bananas or chickoo or seethaphal tina vaddu . Dani imapct aa day  glucose readings high vastai. But nee hba1c kuda high vundhi ante you need to control. Naku kuda 4 months back full work stress valla a1c 7.9 vachindhii. Diet chesaka malli adhi 6.5 ki vachindhii. You need to give up rice and few things. Nenu aiethe morning and evening only fruits like musk melon or honey dew or pears or plums tinnanu and afternoon jawar roti and daily 10000 steps walk complusoryy. 2012 nunchi weight loss avvali anukunna but weight increase ayyedi kani eppydu decrease avvaledu but for the first time we diet valla 157 lbs nunchi 144 lbs ki vacha. If possible morning after wakeup drink kothmir pudina juice or drumstick leaves juice with lemon take it. Hard ga vuntundhi but result bags vuntundhi. To be frank Mana south indian food is not good for health Mana rice items tho most of the people diabetic patients avutunnaru

 

Thanks bhayya ... mari nee Ha1c 7.9 antey diabetic ga consider chesara ? 
did you reverse it ? Online lo info different different ga undi 

@Amrita same question for you too ... 

 

[Doravaru]

21 hours ago, Amrita said:

Kakarakaya juice, no rice at all. Ate curries more and chapati ( only one for lunch and one for dinner) . Also less carbs unna curries. Like cabbage enta tinna em kadu. Glycemic index chusukoni eat .  More than anything daily workout . I had a personal trainer.  

Pre-diabetic is lite. Make life style changes more than anythign and make workout part of ur life.  Control and checkout what u r eating. 3 months lo ni hba1c normal range lo untundi.  Diet and workout are main things.  Dont work out for weight loss start to workout for health and it should be all ur life. Kashtame  nenu kuda ippudu covid lo workout cheyatledu bhayamestondi but we should. 

Thanks for the motivational message 

[Amrita]

2 minutes ago, Doravaru said:

Thanks bhayya ... mari nee Ha1c 7.9 antey diabetic ga consider chesara ? 
did you reverse it ? Online lo info different different ga undi 

@Amrita same question for you too ... 

 

7.9 is ofcourse diabetic. Its too high.

  

2 minutes ago, Doravaru said:

Thanks for the motivational message 

Yw

 

[keviinusa]

21 hours ago, Amrita said:

Kakarakaya juice, no rice at all. Ate curries more and chapati ( only one for lunch and one for dinner) . Also less carbs unna curries. Like cabbage enta tinna em kadu. Glycemic index chusukoni eat .  More than anything daily workout . I had a personal trainer.  

Pre-diabetic is lite. Make life style changes more than anythign and make workout part of ur life.  Control and checkout what u r eating. 3 months lo ni hba1c normal range lo untundi.  Diet and workout are main things.  Dont work out for weight loss start to workout for health and it should be all ur life. Kashtame  nenu kuda ippudu covid lo workout cheyatledu bhayamestondi but we should. 

regular ga nenu vegetable smoothie (spinach,kale lantivi)  tagutunta shift to kakarakaya juice aithe better emo inka

 

[Amrita]

2 minutes ago, keviinusa said:

regular ga nenu vegetable smoothie (spinach,kale lantivi)  tagutunta shift to kakarakaya juice aithe better emo inka

 

Vammo kakarakaya juice. Its horrible but konni manchi tasty fruits esukunte ok emo. Nenu ayite filter chesi tea strainer to direct tongue touch avvakunda gonthu lo posukoni tagedanini. Its hard to drink kakarakaya juice. 

Menthulu night water lo nanapetti next morning after brushing tinte kuda manchidi. My mom is diabetic and she eats every morning.

[keviinusa]

4 minutes ago, Amrita said:

Vammo kakarakaya juice. Its horrible but konni manchi tasty fruits esukunte ok emo. Nenu ayite filter chesi tea strainer to direct tongue touch avvakunda gonthu lo posukoni tagedanini. Its hard to drink kakarakaya juice. 

Menthulu night water lo nanapetti next morning after brushing tinte kuda manchidi. My mom is diabetic and she eats every morning.

ala em lede I never used to like kakarakaya in childhood but later I found kakarakaya tomato curry, fry, pulusu all good for me. so I think I can manage.

naaku boda kakarakaya kuda nachchukutundii also sanna kakarakaya. maa intlo boda kakarakaya popular

[Amrita]

7 minutes ago, keviinusa said:

ala em lede I never used to like kakarakaya in childhood but later I found kakarakaya tomato curry, fry, pulusu all good for me. so I think I can manage.

naaku boda kakarakaya kuda nachchukutundii also sanna kakarakaya. maa intlo boda kakarakaya popular

Oh i hate kakarakaya. Nenu kura kuda tinalenu. 

[Doravaru]

46 minutes ago, Amrita said:

7.9 is ofcourse diabetic. Its too high.

  

Yw

 

So aa HBa1c number taggisthey control lo pettinatta still diabetic medication lo untara? Actual ga ela  undi mee life .. you said yours was some 10 plus right? So if you fall below 5 that means you reversed it or you still considered diabetic  but controlled ??