Boomer Posted November 2, 2020 Report Share Posted November 2, 2020 Alanti mokka nijamgane undhi.. Quote Link to comment Share on other sites More sharing options...
rajahmundry_bullodu Posted November 2, 2020 Report Share Posted November 2, 2020 weight loss is the only way. 8-10 pounds thaggithe automatic ga control loki vasthadi. body glucose ni better ga use cheskuntundi Quote Link to comment Share on other sites More sharing options...
Boomer Posted November 2, 2020 Report Share Posted November 2, 2020 2 minutes ago, Iriswest said: Sugarcane mokka? Kadhu, oka 2 adugulu perguddhi maha aithe.. Quote Link to comment Share on other sites More sharing options...
hyperbole Posted November 2, 2020 Report Share Posted November 2, 2020 Anything above 100 prediabetic ani vastadi, that means if you don’t excercise or control your sweet cravings you will end with diabetes in 10 years ani parmardhamu. pre-diabetic is reverisble with excercise, and eat low glycemic foods. a warning sign and nothing to worry 1 Quote Link to comment Share on other sites More sharing options...
Doravaru Posted November 2, 2020 Author Report Share Posted November 2, 2020 3 minutes ago, Assam_Bhayya said: It can be easily reversible even 300, 400 unna sarey. . Fasting sugar test/reading is a scam, avoid getting fasting sugar check and getting panic for no reason Appointment ki 2 bananas tini poyna.. within 1.5 hrs lo test chesaru .. it came 126.. Hemoglobin test said 6.3 ... So worried... yes I was not eating properly last 5-6 months.. work pressure other issues... but need some good tips to control or possibly go to normal range .. inkoka test 6 months lo chesko annadu PMP Quote Link to comment Share on other sites More sharing options...
Doravaru Posted November 2, 2020 Author Report Share Posted November 2, 2020 1 minute ago, hyperbole said: Anything above 100 prediabetic ani vastadi, that means if you don’t excercise or control your sweet cravings you will end with diabetes in 10 years ani parmardhamu. pre-diabetic is reverisble with excercise, and eat low glycemic foods. glycemic foods ante endi bro? Quote Link to comment Share on other sites More sharing options...
Doravaru Posted November 2, 2020 Author Report Share Posted November 2, 2020 8 minutes ago, Boomer said: Niku sugar mokka istha, kavali ante, rojukioka aku nammlu, tagipodhi... PM cheyyu kaka details... Quote Link to comment Share on other sites More sharing options...
Boomer Posted November 2, 2020 Report Share Posted November 2, 2020 Just now, Doravaru said: PM cheyyu kaka details... K Quote Link to comment Share on other sites More sharing options...
Assam_Bhayya Posted November 2, 2020 Report Share Posted November 2, 2020 1 minute ago, Doravaru said: Fasting test ki 2 bananas tini poyna.. within 1.5 hrs lo test chesaru .. it came 126.. Hemoglobin test said 6.3 ... So worried... yes I was not eating properly last 5-6 months.. work pressure other issues... but need some good tips to control or possibly go to normal range .. inkoka test 6 months lo chesko annadu PMP video lo cheppina things are very easy things. like avoiding cellphone/laptop/tv watching post 6 Pm laantivi, kaani cheyadam kashtam. . .evvaru oka 1 week kuda cheyaleru in today's world. So reversing kaadu kada, control kuda kashtame, bitter truth Quote Link to comment Share on other sites More sharing options...
keviinusa Posted November 2, 2020 Report Share Posted November 2, 2020 Just now, Doravaru said: glycemic foods ante endi kaka? which spikes insulin. Quote Link to comment Share on other sites More sharing options...
hyperbole Posted November 2, 2020 Report Share Posted November 2, 2020 1 minute ago, Doravaru said: glycemic foods ante endi bro? Konni foods like nee blood sugar ni ventene penchutayi. google low glycemic foods - quinoa, ragulu, barley, brown rice, vegetables etc Quote Link to comment Share on other sites More sharing options...
keviinusa Posted November 2, 2020 Report Share Posted November 2, 2020 1 minute ago, Doravaru said: PM cheyyu kaka details... 1 minute ago, Boomer said: K pm pls seeds emanna vuntaya Quote Link to comment Share on other sites More sharing options...
hyperbole Posted November 2, 2020 Report Share Posted November 2, 2020 Also apple cider vinegar helps, google for more info Quote Link to comment Share on other sites More sharing options...
Iriswest Posted November 2, 2020 Report Share Posted November 2, 2020 Metabolism penche foods like chili, cinnamon. Sugar level tagginchevi like methi use regularly in diet. Quote Link to comment Share on other sites More sharing options...
keviinusa Posted November 2, 2020 Report Share Posted November 2, 2020 Just now, hyperbole said: Konni foods like nee blood sugar ni ventene penchutayi. google low glycemic foods - quinoa, ragulu, barley, brown rice, vegetables etc also should avoid processed food say for example Idly has more glycemic index than Rice but still we eat ani antunna @Ellen Quote Link to comment Share on other sites More sharing options...
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