hyperbole Posted November 2, 2020 Report Share Posted November 2, 2020 6 minutes ago, keviinusa said: also should avoid processed food say for example Idly has more glycemic index than Rice but still we eat ani antunna @Ellen Yes, you are right, 1 or 2 cups rice doesn’t make any difference but kumbalu kumbalu tinte it is not good Quote Link to comment Share on other sites More sharing options...
Doravaru Posted November 2, 2020 Author Report Share Posted November 2, 2020 8 minutes ago, keviinusa said: also should avoid processed food say for example Idly has more glycemic index than Rice but still we eat ani antunna @Ellen avuna.. monnevaro Idly super bumper annaru Quote Link to comment Share on other sites More sharing options...
MDharmarajuMA Posted November 2, 2020 Report Share Posted November 2, 2020 Exercise daily and avoid sugars as much as possible. Low glycemic foods like strawberries, blueberries, raspberries are good. US lo jamakayalu dorkuthunayi in patel brothers. Avi techi tinu. they are really good for diabetes. if your parents have a history of diabetic, you cannot escape from it, by doing regular exercise and good diet you can only delay the diabtetes until 50 or 60. Quote Link to comment Share on other sites More sharing options...
Iriswest Posted November 2, 2020 Report Share Posted November 2, 2020 6 minutes ago, Doravaru said: avuna.. monnevaro Idly super bumper annaru Right ratio maintain cheyyali. 1:2 dal and idli rice has moderate glycemic index and low glycemic load Quote Link to comment Share on other sites More sharing options...
Ellen Posted November 2, 2020 Report Share Posted November 2, 2020 38 minutes ago, keviinusa said: also should avoid processed food say for example Idly has more glycemic index than Rice but still we eat ani antunna @Ellen Ya, don't cry Quote Link to comment Share on other sites More sharing options...
keviinusa Posted November 2, 2020 Report Share Posted November 2, 2020 16 minutes ago, Ellen said: Ya, don't cry Quote Link to comment Share on other sites More sharing options...
Doravaru Posted November 3, 2020 Author Report Share Posted November 3, 2020 11 hours ago, Iriswest said: Right ratio maintain cheyyali. 1:2 dal and idli rice has moderate glycemic index and low glycemic load Yeah adedo movie lo Rajini Kanth cheppinattu aaharam mitham ga tintey aushadham amithamga tintey Visham 1 Quote Link to comment Share on other sites More sharing options...
Iriswest Posted November 3, 2020 Report Share Posted November 3, 2020 1 minute ago, Doravaru said: Yeah adedo movie lo Rajini Kanth cheppinattu aaharam mitham ga tintey aushadham amithamga tintey Visham Edaina moderation is the key 1 Quote Link to comment Share on other sites More sharing options...
Doravaru Posted November 3, 2020 Author Report Share Posted November 3, 2020 11 hours ago, keviinusa said: stevia leaf emoo Stevia leaf enti? Quote Link to comment Share on other sites More sharing options...
Doravaru Posted November 3, 2020 Author Report Share Posted November 3, 2020 2 minutes ago, Iriswest said: Edaina moderation is the key Yeah Quote Link to comment Share on other sites More sharing options...
Amrita Posted November 3, 2020 Report Share Posted November 3, 2020 13 minutes ago, Doravaru said: Yeah On 6/18/2019 at 11:55 AM, Amrita said: See this thread. You will get some hope and confidence. Nothing is end of world. My mom got in her 20's. Happy ga life lead chestondi. Just make some life style changes and your life will be rocking. Type II is reversible with good diet and exercise. Cheers ! # My experience Quote Link to comment Share on other sites More sharing options...
bulleye Posted November 3, 2020 Report Share Posted November 3, 2020 Gp Quote Link to comment Share on other sites More sharing options...
AnotherTeluguBidda Posted November 3, 2020 Report Share Posted November 3, 2020 Sugar, jaggery, honey, grains even wheat....avoid as much as possible. Exercise and cicardian rhythm are also important. Quote Link to comment Share on other sites More sharing options...
Doravaru Posted November 3, 2020 Author Report Share Posted November 3, 2020 3 minutes ago, AnotherTeluguBidda said: Sugar, jaggery, honey, grains even wheat....avoid as much as possible. Exercise and cicardian rhythm are also important. Cicardian rhythm enti? Quote Link to comment Share on other sites More sharing options...
Doravaru Posted November 3, 2020 Author Report Share Posted November 3, 2020 22 minutes ago, Amrita said: # My experience Oh wow.. that’s inspiring... em foods tinnavu to loose weight ?? Quote Link to comment Share on other sites More sharing options...
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